Ky Russell's guest appearances

Ky Russell

Curious Monki | Yoga, Spirituality + Wellness

Melanie Klein

Jen Miller

Awilda Rivera

Malcolm Saunders

Rachel Scott

Kelly Smith

Alex Haley

Lyndsay Morris

Marco Tesi

Tanis Fishman

Anna Lundberg

Lisa Murray

Christopher Lawrence

Mandy Balak

Sarah Hamilton

OwlTail

I love it when mindfulness meets science!  In this episode, we have a fascinating discussion about a holistic approach to stress management, incorporating intellect, emotions, body and spirituality.  Ky Russell, a teacher of stress management and health at the San Jose State University teaches us how the automatic reptilian stress response that we're all at the mercy of can actually be helpful in stress management if we just understand what's going on.  We already know about meditation and yoga but apparently when in the stress cycle that you use each technique affects it's effectiveness.  

<p>I love it when mindfulness meets science!  In this episode, we have a fascinating discussion about a holistic approach to stress management, incorporating intellect, emotions, body and spirituality.  Ky Russell, a teacher of stress management and health at the San Jose State University teaches us how the automatic reptilian stress response that we're all at the mercy of can actually be helpful in stress management if we just understand what's going on.  We already know about meditation and yoga but apparently <em>when</em> in the stress cycle that you use each technique affects it's effectiveness.  </p>

#69: This Will Change The Way You Manage Stress w/ Ky Russell 