Brian Gregan's guest appearances

Brian Gregan

Sleep Eat Perform Repeat

The Sideline Live Podcast 

Sophie Becker

Jessie Barr

Jonny Cooper

Aoife McDermott

Damian Hughes

Laura Gassner Otting

Steve Magness

Michael Gervais

Bobby Maximus

Brian Keane

David McMillan

Patrick McKeown

Jay Acunzo

Chris Burkard

David Carey

OwlTail

On episode 77 I am delighted to be joined by Irish 400m runner and 8 time National Champion Brian Gregan. Since recording the episode Brian has been named to represent ireland at the World Indoor Championships or the first time since 2017 after overcoming many setbacks along the way. We discuss injuries, goal setting, burnout, working with sports psychologist Kate Kirby, training schedule and so much more.   Find Brian here  https://www.instagram.com/briangregan89/  https://twitter.com/BrianGregan89  Article - https://tinyurl.com/rw3t7brc   Episode sponsored by Actimet Visit www.actimet.com for more Instagram &amp; Twitter @actimet1   Check out the brand new website thesidelinelive.com Make sure to subscribe for future episodes and find us over on Instagram and Twitter @thesidelinelive Recorded using Samson Q2 microphone Edited using GarageBand If you are looking to set up your own podcast get in touch with the Prymal Productions team www.prymal.ie  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/the-sideline-live/message

On episode 77 I am delighted to be joined by Irish 400m runner and 8 time National Champion Brian Gregan. Since recording the episode Brian has been named to represent ireland at the World Indoor Championships or the first time since 2017 after overcoming many setbacks along the way. We discuss injuries, goal setting, burnout, working with sports psychologist Kate Kirby, training schedule and so much more.  Find Brian here  <a href="https://www.instagram.com/briangregan89/" rel="nofollow" target="_blank">https://www.instagram.com/briangregan89/</a> <a href="https://twitter.com/BrianGregan89" rel="nofollow" target="_blank">https://twitter.com/BrianGregan89</a> Article - <a href="https://tinyurl.com/rw3t7brc" rel="nofollow" target="_blank">https://tinyurl.com/rw3t7brc</a> Episode sponsored by Actimet Visit <a href="http://www.actimet.com" rel="nofollow" target="_blank">www.actimet.com</a> for more Instagram &amp; Twitter @actimet1  Check out the brand new website <a href="http://thesidelinelive.com" rel="nofollow" target="_blank">thesidelinelive.com</a> Make sure to subscribe for future episodes and find us over on Instagram and Twitter @thesidelinelive Recorded using Samson Q2 microphone Edited using GarageBand If you are looking to set up your own podcast get in touch with the Prymal Productions team <a href="http://www.prymal.ie/" rel="nofollow" target="_blank">www.prymal.ie</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-sideline-live/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-sideline-live/message</a>

#77 Brian Gregan // Setbacks, Preparation, Tick the boxes & more

Today we spoke with Brian Gregan - Irish 400m track athlete, Director of Sport at the Institute of Education and coffee lover  Episode #109 was brought to you by Grenade® High Protein Bars &amp; Performance Nutrition.  What an interesting backdrop to high performance representing your country - a sports science degree from DCU, work with sky sports (focused on resilience and promotion of sport), and the role as Director of Sport at the Institute of Education. With that last one...Brian focuses on promoting wellbeing, physical activity, decreasing stress and ensuring students establish a pattern of healthy living which will be sustained into adult life. This year he will be a teacher as part of the PE curriculum. Brian speaks with us about resilience and grit - as he has suffered serious injuries running since 2008, and was even told at 15 he would never run again. We unpack strategies to refocus after adversity and setbacks - in relation to the Olympic games. Other areas discussed include performance psychology (mention to Jessie Barr!), preparation, organisation, the process, and what a normal week of training looks like for Brian in the Irish institute of Sport. We finish with a splash into coffee culture - with echoes of our chat with Sonia. Thanks for joining us Brian on your first ever pod! Here's to Tokyo!

Today we spoke with Brian Gregan - Irish 400m track athlete, Director of Sport at the Institute of Education and coffee lover Episode #109 was brought to you by Grenade® High Protein Bars &amp; Performance Nutrition.  What an interesting backdrop to high performance representing your country - a sports science degree from DCU, work with sky sports (focused on resilience and promotion of sport), and the role as Director of Sport at the Institute of Education. With that last one...Brian focuses on promoting wellbeing, physical activity, decreasing stress and ensuring students establish a pattern of healthy living which will be sustained into adult life. This year he will be a teacher as part of the PE curriculum. Brian speaks with us about resilience and grit - as he has suffered serious injuries running since 2008, and was even told at 15 he would never run again. We unpack strategies to refocus after adversity and setbacks - in relation to the Olympic games. Other areas discussed include performance psychology (mention to Jessie Barr!), preparation, organisation, the process, and what a normal week of training looks like for Brian in the Irish institute of Sport. We finish with a splash into coffee culture - with echoes of our chat with Sonia. Thanks for joining us Brian on your first ever pod! Here's to Tokyo!

#109 Brian Gregan - Irish 400m track athlete, Director of Sport at the Institute of Education - and coffee lover