Luka Symons's guest appearances

Luka Symons

The Supercharged Podcast

The Menopause Mindset

Malcolm Saunders

Michelle Gordon

Lisa Hewitt

Mitch Marchand

Michelle Lyons

Teresa Brooks

Lisa Moore

Mangala Holland

Meg Mathews

Natalie Brown

Nikki Ramskill

Brianna Wilkerson

Rachel Turner

Rebekah Brown

Julie Angel

OwlTail

"I don't feel safe" That's the sound of a body who's histamine levels can't be regulated properly.  Yeah, that was a penny drop moment for me too!  I had no idea that fear, stress and anxiety stimulated histamine and prevented it from being eliminated properly. As we know, at menopause, very often our stress hormones are sky high. But there's something else that triggers all those sneezy, swelly type symptoms by just looking at a glass of wine. It's to do with declining progesterone and oestrogen dominance.  All will be revealed. My guest today Luka Symons, is the co-founder of Histamine Haven, a global community that helps people with an ovarian system deal with chronic health concerns that might be to do with histamine.  She's funny and so informative.In today's episode we discuss: 🤧 The link between histamine and anxiety🤧 Why histamine is usually high in a body that doesn't feel safe🤧 The link between gut health and histamine intolerance🤧 What is histamine intolerance and why it's a misleading phrase🤧 Symptoms of histamine intolerance🤧 Why regulating histamine isn't as easy as taking a DAO supplement🤧 Foods that are high in histamine🤧 How histamine could affect our sleep🤧 The role that histamine plays in our soft tissue🤧 Why our kitchens and our communities need to be our allies🤧 The best nutrients to support your regulation of histamine🤧 Anti histamine tablets  - yes and no🤧 Why healing from histamine means healing the humanSo if you're ready to connect the dots, this episode is for you. Luka's Linkswww.histaminehaven.comhttps://www.instagram.com/histaminehaven/https://www.facebook.com/histaminehavenhttps://www.youtube.com/channel/UC61je5d4CF7RplSF9DynWfQSally’s LinksHow to Create Phenomenal Self Esteem:  https://www.sallygarozzo.com/selfesteemFree Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyRapid Transformational Therapy: https://www.sallygarozzo.com/rtt1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoringThe Sleep Super Power Academy: https://www.sallygarozzo.com/sleepMenopause Holistic and Wellbeing Practitioner - Diploma:  https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diplomaInstagram:  https://www.instagram.com/sallygarozzomindmentor Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview Support the show

"I don't feel safe" That's the sound of a body who's histamine levels can't be regulated properly.  Yeah, that was a penny drop moment for me too!  I had no idea that fear, stress and anxiety stimulated histamine and prevented it from being eliminated properly. As we know, at menopause, very often our stress hormones are sky high. But there's something else that triggers all those sneezy, swelly type symptoms by just looking at a glass of wine. It's to do with declining progesterone and oestrogen dominance.  All will be revealed. My guest today Luka Symons, is the co-founder of Histamine Haven, a global community that helps people with an ovarian system deal with chronic health concerns that might be to do with histamine.  She's funny and so informative.In today's episode we discuss: 🤧 The link between histamine and anxiety 🤧 Why histamine is usually high in a body that doesn't feel safe 🤧 The link between gut health and histamine intolerance 🤧 What is histamine intolerance and why it's a misleading phrase 🤧 Symptoms of histamine intolerance 🤧 Why regulating histamine isn't as easy as taking a DAO supplement 🤧 Foods that are high in histamine 🤧 How histamine could affect our sleep 🤧 The role that histamine plays in our soft tissue 🤧 Why our kitchens and our communities need to be our allies 🤧 The best nutrients to support your regulation of histamine 🤧 Anti histamine tablets  - yes and no 🤧 Why healing from histamine means healing the humanSo if you're ready to connect the dots, this episode is for you. Luka's Links <a href="https://www.histaminehaven.com" rel="nofollow" target="_blank">www.histaminehaven.com</a> <a href="https://www.instagram.com/histaminehaven/" rel="nofollow" target="_blank">https://www.instagram.com/histaminehaven/</a> <a href="https://www.facebook.com/histaminehaven" rel="nofollow" target="_blank">https://www.facebook.com/histaminehaven</a> <a href="https://www.youtube.com/channel/UC61je5d4CF7RplSF9DynWfQ" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC61je5d4CF7RplSF9DynWfQ</a> Sally’s Links How to Create Phenomenal Self Esteem:  <a href="https://www.sallygarozzo.com/selfesteem" rel="nofollow" target="_blank">https://www.sallygarozzo.com/selfesteem</a> Free Relaxation Hypnosis Recording:  <a href="https://bit.ly/relaxationwithsally" rel="nofollow" target="_blank">https://bit.ly/relaxationwithsally</a> Rapid Transformational Therapy: <a href="https://www.sallygarozzo.com/rtt" rel="nofollow" target="_blank">https://www.sallygarozzo.com/rtt</a> 1:2:1 Menopause Solution Sessions: <a href="https://www.sallygarozzo.com/mentoring" rel="nofollow" target="_blank">https://www.sallygarozzo.com/mentoring</a> The Sleep Super Power Academy:<a href="https://www.sallygarozzo.com/sleep" rel="nofollow" target="_blank"> https://www.sallygarozzo.com/sleep</a> Menopause Holistic and Wellbeing Practitioner - Diploma:  <a href="https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma" rel="nofollow" target="_blank">https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma</a> Instagram:  <a href="https://www.instagram.com/sallygarozzomindmentor" rel="nofollow" target="_blank">https://www.instagram.com/sallygarozzomindmentor</a> Be a Podcast Guest:  <a href="https://singingandhypnosis.as.me/podcastinterview" rel="nofollow" target="_blank">https://singingandhypnosis.as.me/podcastinterview</a> <a href="https://www.buymeacoffee.com/sallygarozzo" rel="payment nofollow" target="_blank">Support the show</a>

103 The Histamine Link with Luka Symons

In Episode Ten of The Supercharged Podcast, we sit down with the ever magnetic, vibrant, + full-of-life Luka Symons to discuss our diet-driven society + take a closer look at what may be truly adding value + what may be potentially stripping our bodies from the important building blocks + nourishment that it needs for optimal health.Luka is a pillar within the Canadian School of Natural Nutrition, a Holistic Nutrition Consultant, committed teacher, devoted Mother, wife, + is hands down one of the most passionate (+ whew, knowledgeable!) food leaders we have ever had the pleasure of knowing. You will find Luka’s approach to healing through food simple + straightforward, all the while celebrating + honouring the biochemical uniqueness we each possess. Her toolkit for healing with food includes the acknowledgment of the time honoured traditions like eating your good fats (yes!), filling your plate with rainbows of colour (to support your best friend, your liver), mandates that we follow our food supply chain closely (do you know where your food comes from?), + perhaps most importantly, paying honour + respect to the meals that both our direct ancestors + those from the land we are living on, have made. In following such a simple recipe for holistic wellness, we begin to witness drastic changes (for the better) in the amounts of inflammation we find running rampant in our bodies, our disorderly mood swings, acne, constipation, migraines, sensitives (the list goes on). While our conversation feels all too short + the need for so many of us to heal is vast, we encourage you to explore Luka's site + her Vitality Series which touches on topics from your brain, heart, + thyroid, to even histamines. It was truly our pleasure to speak with Luka of her story, her inspiration, + on-going commitment to supporting all of us in welcoming a healthier body, mind, + spirit which we all have the capacity to achieve, if we so choose.

In Episode Ten of The Supercharged Podcast, we sit down with the ever magnetic, vibrant, + full-of-life Luka Symons to discuss our diet-driven society + take a closer look at what may be truly adding value + what may be potentially stripping our bodies from the important building blocks + nourishment that it needs for optimal health. Luka is a pillar within the Canadian School of Natural Nutrition, a Holistic Nutrition Consultant, committed teacher, devoted Mother, wife, + is hands down one of the most passionate (+ whew, knowledgeable!) food leaders we have ever had the pleasure of knowing. You will find Luka’s approach to healing through food simple + straightforward, all the while celebrating + honouring the biochemical uniqueness we each possess. Her toolkit for healing with food includes the acknowledgment of the time honoured traditions like eating your good fats (yes!), filling your plate with rainbows of colour (to support your best friend, your liver), mandates that we follow our food supply chain closely (do you know where your food comes from?), + perhaps most importantly, paying honour + respect to the meals that both our direct ancestors + those from the land we are living on, have made. In following such a simple recipe for holistic wellness, we begin to witness drastic changes (for the better) in the amounts of inflammation we find running rampant in our bodies, our disorderly mood swings, acne, constipation, migraines, sensitives (the list goes on). While our conversation feels all too short + the need for so many of us to heal is vast, we encourage you to explore Luka's site + her Vitality Series which touches on topics from your brain, heart, + thyroid, to even histamines. It was truly our pleasure to speak with Luka of her story, her inspiration, + on-going commitment to supporting all of us in welcoming a healthier body, mind, + spirit which we all have the capacity to achieve, if we so choose.

Ep. 10 Luka Symons Eating Like Our Ancestors