Sandra Feaster's guest appearances

Sandra Feaster

Live Long and Master Aging

Joel Kahn

Nadine Artemis

Floyd Norman

Steven Petrow

David Katz

Dave Asprey

Giovanni Dienstmann

Derek Herrera

Valter Longo

Daniel Amen

David Hauser

Chip Conley

Phil Libin

Tracy McCubbin

Joe De Sena

OwlTail

This is our Sunday supplement to the Live Long and Master Aging podcast. My Day | My Life explores the lives of people who have, in one way or another, mastered the art of aging. Whether it be through diet, exercise, mindfulness, spirituality, nutraceutical interventions, social connections, generosity or fulfilling careers, we discover the essential elements to living life with purpose, and perhaps, longevity.  Sandra Feaster is a registered nurse and health coach.  Now retired she is enjoying a new lease on life - busier than ever, but without some of the pressures of working life.  Read a transcript at the LLAMA podcast websiteRelated: Retire, pivot or die - LLAMA podcast interview, April 28, 2019DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. -Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

This is our Sunday supplement to the Live Long and Master Aging podcast. My Day | My Life explores the lives of people who have, in one way or another, mastered the art of aging. Whether it be through diet, exercise, mindfulness, spirituality, nutraceutical interventions, social connections, generosity or fulfilling careers, we discover the essential elements to living life with purpose, and perhaps, longevity.  Sandra Feaster is a registered nurse and health coach.  Now retired she is enjoying a new lease on life - busier than ever, but without some of the pressures of working life.  Read a transcript at the <a href="http://www.llamapodcast.com/day-sandra-feaster" rel="nofollow" target="_blank">LLAMA podcast website</a> Related: <a href="http://www.llamapodcast.com/sandra-feaster/" rel="nofollow" target="_blank">Retire, pivot or die</a> - LLAMA podcast interview, April 28, 2019<a href="https://donotage.org/ref/LLAMA/" rel="nofollow" target="_blank">DoNotAge DoNotAge.org</a> is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at hello@donotage.org <a href="https://donotage.org/ref/LLAMA/" rel="nofollow" target="_blank">Use the code LLAMA at checkout</a>.  -<a href="https://www.paypal.com/donate/?hosted_button_id=K2D52DAP957MA" rel="payment nofollow" target="_blank">Support the show</a>The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Sandra Feaster: Taking ten minutes | My Day | My Life

They say sixty is the new forty. Seventy, the new fifty. But what does that mean? We are living longer, but are we living better? Sandra Feaster, a registered nurse and health coach, approaches aging with the same ghusto that an accomplished mountain climber tackles the highest peaks.  She says growing older is an “incredible journey” that embraces the realities of aging while continuing to live life to the full. Along with her husband, William Feaster, MD, Sandra runs the blog T60+, a website dedicated to sharing science-based information about health and wellness, for people turning 60. In this LLAMA podcast interview, with Peter Bowes, Sandra explains her retire, pivot or die philosophy, her disdain for “fake” health news and why she believes we should all lead a more “mindful” life.Check out our website: LLAMApodcast.comIn this interview we explore:What it means to live a healthy and active life well beyond 60. Is 60 really the new 40? How the blog T60+ covers the business of health and wellness and separates the fads from facts. When did the realities of aging first resonate with Sandra?Tackling and moving beyond cancer.How cancer brings your mortality into focus.Making the change - delaying the die or exercise regime.Why we don’t think about mortality while we’re young. Waiting in line for the next funeral and why we should think about it. Living a more mindful life, at all ages.  Moving from nursing to health coaching and blogging and becoming a healthy aging evangelist.Making better lifestyle choices based on a lifetime of experience.The ah-ha moments that come with healthy eating and exercise.Expecting the unexpected to happen, as we age. Aspiring to achieve a long health span as opposed to lifespan. Seeking out reliable preventative health information in the modern world. Who to believe.Does the longevity business have our best interests at heart? Why so much emphasis on anti-aging?The good, bad and ugly use of social media as we age.What gets you up in the morning?  Fit, Healthy &amp; Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple PodcastsSpotifyFlexBeam red light therapyRecharge Health is offering LLAMA listeners an $80.00 discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging.  Use code LLAMA at checkout- DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. -Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

They say sixty is the new forty. Seventy, the new fifty. But what does that mean? We are living longer, but are we living better? Sandra Feaster, a registered nurse and health coach, approaches aging with the same ghusto that an accomplished mountain climber tackles the highest peaks.  She says growing older is an “incredible journey” that embraces the realities of aging while continuing to live life to the full. Along with her husband, William Feaster, MD, Sandra runs the blog T60+, a website dedicated to sharing science-based information about health and wellness, for people turning 60. In this LLAMA podcast interview, with Peter Bowes, Sandra explains her retire, pivot or die philosophy, her disdain for “fake” health news and why she believes we should all lead a more “mindful” life. Check out our website: <a href="http://www.llamapodcast.com" rel="nofollow" target="_blank">LLAMApodcast.com</a> In this interview we explore:What it means to live a healthy and active life well beyond 60. <ul><li>Is 60 really the new 40? </li><li>How the blog T60+ covers the business of health and wellness and separates the fads from facts. </li><li>When did the realities of aging first resonate with Sandra?</li><li>Tackling and moving beyond cancer.</li><li>How cancer brings your mortality into focus.</li><li>Making the change - delaying the die or exercise regime.</li><li>Why we don’t think about mortality while we’re young. </li><li>Waiting in line for the next funeral and why we should think about it. </li><li>Living a more mindful life, at all ages.  </li><li>Moving from nursing to health coaching and blogging and becoming a healthy aging evangelist.</li><li>Making better lifestyle choices based on a lifetime of experience.</li><li>The ah-ha moments that come with healthy eating and exercise.</li><li>Expecting the unexpected to happen, as we age. </li><li>Aspiring to achieve a long health span as opposed to lifespan. </li><li>Seeking out reliable preventative health information in the modern world. Who to believe.</li><li>Does the longevity business have our best interests at heart? </li><li>Why so much emphasis on anti-aging?</li><li>The good, bad and ugly use of social media as we age.</li><li>What gets you up in the morning?  </li></ul><a href="http://www.colossusfitness.com" rel="nofollow" target="_blank">Fit, Healthy &amp; Happy Podcast </a> Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: <a href="https://podcasts.apple.com/podcast/id1433961166" rel="nofollow" target="_blank">Apple Podcasts</a><a href="https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY" rel="nofollow" target="_blank">Spotify</a><a href="https://tinyurl.com/bd7a7nsd" rel="nofollow" target="_blank">FlexBeam red light therapy</a> <a href="https://tinyurl.com/bd7a7nsd" rel="nofollow" target="_blank">Recharge Health</a> is offering LLAMA listeners an $80.00 discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging.   <a href="https://tinyurl.com/bd7a7nsd" rel="nofollow" target="_blank">Use code LLAMA at checkout</a> - <a href="https://donotage.org/ref/LLAMA/" rel="nofollow" target="_blank">DoNotAge DoNotAge.org</a> is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at hello@donotage.org <a href="https://donotage.org/ref/LLAMA/" rel="nofollow" target="_blank">Use the code LLAMA at checkout</a>.  -<a href="https://www.paypal.com/donate/?hosted_button_id=K2D52DAP957MA" rel="payment nofollow" target="_blank">Support the show</a>The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Sandra Feaster - Retire, pivot or die