Ben Handsaker's guest appearances

Ben Handsaker

Words With Oz

The Proof with Simon Hill

The You4ia Health Podcast

Level Up with Nick and Jeremy

Libby Babet

John Winning

Katie Williams

Steph Lowe

Bill Kerr

Phil Harris

Tom Cronin

Jim Fuller

Ben Brown

Jason Lim

David Lloyd

Sean Bell

Khan Porter

Alexa Towersey

Tex Mcquilkin

OwlTail

Today we’re speaking with Ben Handsaker, better known as ‘ABSTACKER’. Abstacker is famously known in Sydney, not for his countless physical or professional achievements in the health and fitness space, but for his mental attitude, positive mindset, and willingness to motivate and inspire those around him. When he is not mastering excellence in his physical pursuits which include running and swimming marathons, to obtaining his pro card as a WBFF fitness model, Abstacker can be found at Beach Fit Bondi imparting his knowledge and expertise to his many clients or donning his Crocodile Dundee hat and micro-dosing LSD and mushrooms in the jungle. Abstacker was not always sporting the ripped physique and mindset that he is famous for today, and through this episode he will provide insight as to how he turned his life around and continues to push human limits on a day to day basis. He will also share the secrets to his daily success, morning routine and mindset to master each day and make it better than the last.

Today we’re speaking with Ben Handsaker, better known as ‘ABSTACKER’. Abstacker is famously known in Sydney, not for his countless physical or professional achievements in the health and fitness space, but for his mental attitude, positive mindset, and willingness to motivate and inspire those around him. When he is not mastering excellence in his physical pursuits which include running and swimming marathons, to obtaining his pro card as a WBFF fitness model, Abstacker can be found at Beach Fit Bondi imparting his knowledge and expertise to his many clients or donning his Crocodile Dundee hat and micro-dosing LSD and mushrooms in the jungle. Abstacker was not always sporting the ripped physique and mindset that he is famous for today, and through this episode he will provide insight as to how he turned his life around and continues to push human limits on a day to day basis. He will also share the secrets to his daily success, morning routine and mindset to master each day and make it better than the last.

Ben Handsaker – Abstacker 

Welcome to episode 86 of The You4ia Health Podcast with Ben Handsaker or better known as the Abstacker. Ben is one of the most influential and positive humans you will ever come across. His sheer determination to uplift those around him is inspiring.   You can get in contact with Sean below and donate to the Instagram: @abstacker   Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt).   Happy listening friends.

Welcome to episode 86 of The You4ia Health Podcast with Ben Handsaker or better known as the Abstacker. Ben is one of the most influential and positive humans you will ever come across. His sheer determination to uplift those around him is inspiring. You can get in contact with Sean below and donate to the Instagram: @abstacker Want to support the show? The single best thing that you can do to support the show is to subscribe and leave a review on the Apple Podcast app. It only takes a few seconds and it is greatly appreciated by me (Matt). Happy listening friends.

Creating a Bulletproof Mindset with Ben Handsaker 'Abstacker'

OUR MAGNIFICENT OBSESSION.  Mr Positive and Energetic, this week on the Words With Oz Podcast we are joined by Ben ‘Abstacker’ Handsaker. Ben brings a level of energy and positive influence to every room that he enters. His journey as been an interesting one and he has translated that into a life of helping and inspiring people to be healthier, fitter and happier. Ben is a WBFF Pro bodybuilder and is utterly obsessed with obtaining his goals and dreams. This never detracts from his positivity and his belief in abundance means he is always searching to make the world better. Ben’s specific essay question was: “Ben, Why so positive?” We discussed the importance of starting the day well; making sure the little habits of our day are done well; as well as the turning point in his seemingly successful life that led to Ben’s dramatic change. Enjoy the Show. IG: @abstacker www: abstacker.com   Show Notes 00.00 : 01.54 - Introduction and Adverts 01.55 : 02.49 - WWO Intro 02.50 : 07.18 - Introducing Ben and All His Positivity 07.19 : 20.08 - Morning Ritual 20.09 : 24.35 - Learn from Sucking 24.36 : 28.27 - Read to Lead 28.28 : 31.39 - Results from Energy 31.40 : 36.30 - Me vs Me 36.31 : 42.02 - Finding Me 42.03 : 47.19 - The Biggest of Changes 47.20 : 50.32 - Recognise the Itch 50.33 : 56.09 - A Healthy Obsession? 56.10 : 57.55 - Inspired by many 57.56 : 1.00.54 - Re-engaging Emotions 1.00.55 : 1.02.12 - Wannabe Croc Hunter 1.02.13 : 1.03.43 - School Morning Mantra 1.03.44 : 1.06.57 - Oz' Take Aways 1.06.58 : 1.08.06 - Ben's Ambition 1.08.07 : 1.09.20 - Thank You and Wrap Up.   www: wordswithoz.com IG: @WordsWithOz

OUR MAGNIFICENT OBSESSION.  Mr Positive and Energetic, this week on the Words With Oz Podcast we are joined by Ben ‘Abstacker’ Handsaker. Ben brings a level of energy and positive influence to every room that he enters. His journey as been an interesting one and he has translated that into a life of helping and inspiring people to be healthier, fitter and happier. Ben is a WBFF Pro bodybuilder and is utterly obsessed with obtaining his goals and dreams. This never detracts from his positivity and his belief in abundance means he is always searching to make the world better. Ben’s specific essay question was: “Ben, Why so positive?” We discussed the importance of starting the day well; making sure the little habits of our day are done well; as well as the turning point in his seemingly successful life that led to Ben’s dramatic change. Enjoy the Show. IG: @abstacker www: <a href="http://abstacker.com" rel="nofollow" target="_blank">abstacker.com</a> Show Notes 00.00 : 01.54 - Introduction and Adverts 01.55 : 02.49 - WWO Intro 02.50 : 07.18 - Introducing Ben and All His Positivity 07.19 : 20.08 - Morning Ritual 20.09 : 24.35 - Learn from Sucking 24.36 : 28.27 - Read to Lead 28.28 : 31.39 - Results from Energy 31.40 : 36.30 - Me vs Me 36.31 : 42.02 - Finding Me 42.03 : 47.19 - The Biggest of Changes 47.20 : 50.32 - Recognise the Itch 50.33 : 56.09 - A Healthy Obsession? 56.10 : 57.55 - Inspired by many 57.56 : 1.00.54 - Re-engaging Emotions 1.00.55 : 1.02.12 - Wannabe Croc Hunter 1.02.13 : 1.03.43 - School Morning Mantra 1.03.44 : 1.06.57 - Oz' Take Aways 1.06.58 : 1.08.06 - Ben's Ambition 1.08.07 : 1.09.20 - Thank You and Wrap Up. www: <a href="http://wordswithoz.com" rel="nofollow" target="_blank">wordswithoz.com</a> IG: @WordsWithOz

Ben Handsaker : Words With Oz Podcast - Episode 59