Aneela Rose's guest appearances

Aneela Rose

School for Mothers Podcast

Smash The Box

She Rebel Radio

Mentality Meets

Emma Sayle

Laura Vanderkam

Eve Rodsky

Liz Astrof

Kelly Diels

Rebecca Wilson

Hollie McNish

Erica Jong

Jessica Huie

Emmanuel Jal

Lisa Hendrickson-Jack

Patti Dobrowolski

Hannah Martin

Rebecca Campbell

Alex Soojung-Kim Pang

OwlTail

Please review us on Apple Podcasts and help others find this interview.Watch this interview on YouTubeMENTALITYCheck out Peter's video course, Mentality. It gives you the need-to-know essentials of mental health in 1 hour. Learn how to spot the signs and take action at https://www.mentality.workAneela RoseAneela Rose is a multi-award winning PR and Marketing agency owner, public speaker and World and British Powerlifting Champion who has broken down barriers, faced her weaknesses and overcome challenges to succeed and inspire others at all levels within business and outside of the workplace.Adopting a growth mindset four years ago changed her life, both professionally and personally, she is a nurturing and supportive leader, who shares knowledge and encourages everyone she meets to go beyond the expectations set by others and by yourself. She reminds people to ‘like yourself’ and ‘to keep that promise to yourself even on tough days as you’ll come out stronger.”Her growth mantras include; “It always seems impossible until it’s done” and “To achieve what you have never achieved, you must do what you have never done” are recited daily and laminated in her office and home!Aneela Rose on LinkedInFind Help &amp; SupportSamaritans - Need support? Call 116 123 for freeShout - Text 'Shout' to 85258. There for you 24/7.Hub of HopeHosted by Peter Larkum, Mentality Meets is a weekly online conversation with mental health advocates and experts as we explore stories and strategies on how to change the culture of mental health in the workplace.Recorded live on 12th November 2020.REGISTER TO JOIN US LIVEMentality Meets (Season 2) is recorded live on Zoom every Thursday from September to December 2020.

Please <a href="https://podcasts.apple.com/gb/podcast/mentality-meets/id1531582021" rel="nofollow" target="_blank">review us on Apple Podcasts</a> and help others find this interview.<a href="https://www.youtube.com/watch?v=5I61uRVG0H0" rel="nofollow" target="_blank">Watch this interview on YouTube</a>MENTALITY Check out Peter's video course, Mentality. It gives you the need-to-know essentials of mental health in 1 hour. Learn how to spot the signs and take action at <a href="https://www.mentality.work" rel="nofollow" target="_blank">https://www.mentality.work</a>Aneela RoseAneela Rose is a multi-award winning PR and Marketing agency owner, public speaker and World and British Powerlifting Champion who has broken down barriers, faced her weaknesses and overcome challenges to succeed and inspire others at all levels within business and outside of the workplace.Adopting a growth mindset four years ago changed her life, both professionally and personally, she is a nurturing and supportive leader, who shares knowledge and encourages everyone she meets to go beyond the expectations set by others and by yourself. She reminds people to ‘like yourself’ and ‘to keep that promise to yourself even on tough days as you’ll come out stronger.”Her growth mantras include; “It always seems impossible until it’s done” and “To achieve what you have never achieved, you must do what you have never done” are recited daily and laminated in her office and home!<a href="https://www.linkedin.com/in/aneelarose/" rel="nofollow" target="_blank">Aneela Rose on LinkedIn</a>Find Help &amp; Support<a href="https://www.samaritans.org/" rel="nofollow" target="_blank">Samaritans</a> - Need support? Call 116 123 for free<a href="https://giveusashout.org/" rel="nofollow" target="_blank">Shout</a> - Text 'Shout' to 85258. There for you 24/7.<a href="https://hubofhope.co.uk/" rel="nofollow" target="_blank">Hub of Hope</a>Hosted by Peter Larkum, Mentality Meets is a weekly online conversation with mental health advocates and experts as we explore stories and strategies on how to change the culture of mental health in the workplace.Recorded live on 12th November 2020.<a href="https://www.peterlarkum.com/mentality-meets" rel="nofollow" target="_blank">REGISTER TO JOIN US LIVE</a>Mentality Meets (Season 2) is recorded live on Zoom every Thursday from September to December 2020.

Aneela Rose—Developing a Growth Mindset

Aneela Rose is an athlete and a Mental Lifter. Sport has always played a big part in her life. As well as being the founder/owner of her own successful PR Business, Rose Media Group, she is also a World Power Lifting Champion (AWPC 2018) and the 2019 ABPU British Powerlifting Champion and Record Holder. “I wired a little differently to others in my profession”, she smiles. “I embrace re-invention and change”. Inspired by her father and the London 2012 Olympics she picked up her old school javelins and started to throw them again. “The feeling lit me up again”. Acting on her inspiration, she embarked on a journey of strength training that gave birth to a second career as an athlete, specifically as a Power Lifter. “There’s a moment that happens and it affects you…you get palpitations, goosebumps. When you feel that, you have to act on it”, she buzzes. Aneela is one who always gives things a go, even if she doesn’t initially believe she can do it “It’s ok not to get it right first time. Once I’ve tried it my way, I can learn from that.”  Wise words from an inspiring lady. Aneela touches on the importance of failure as a pathway to growth.”In the gym, I look for failure because through failure my muscles grow.” A big believer in the power of the mind, Aneela has strict routines for the beginning and end of day, shutting away her phone, calming herself down.”It sounds minor but it’s actually a really big deal for my frame of mind”.  As well as diet, Aneela emphasises the importance of who you surround yourself with. "I have power words. I call myself a “mental lifter” because feedback affects my lifting. There’s only certain people I want to have around me now because they are the ones who make you feel a certain way. She talks of her “three cogs”; personal, business and lifting with her husband in the middle to support. Time to give yourself a lift by tuning in to this amazing lady!Smash The Box is a personal development business. Everything I do is with the aim of inspiring you to find your purpose so you can make your mark on the world. One way I do this is by sharing people’s stories. Inspiring stories that the world needs to hear. Stories of breakthroughs, of adversity overcome, of achievements, successes, of setbacks and turnarounds, of realisations and lightbulb moments. This audio experience is a natural and perfect complement to the existing services of Life Coaching, Leadership Coaching, Breakthrough Workshops and Inspirational Talks - all of which forms something quite unique and special. If you are looking to find your purpose in life, in work, or both, then don’t just think outside the box. It’s time to Smash The Box!Connect with us!www.smashthebox.me www.youtube.com/channel/UC7fEEvjX52qS928oyLGCtuQ www.facebook.com/SmashTheBoxMarkPitcher/ www.instagram.com/markpitcher_smashthebox/

Aneela Rose is an athlete and a Mental Lifter. Sport has always played a big part in her life. As well as being the founder/owner of her own successful PR Business, Rose Media Group, she is also a World Power Lifting Champion (AWPC 2018) and the 2019 ABPU British Powerlifting Champion and Record Holder. “I wired a little differently to others in my profession”, she smiles. “I embrace re-invention and change”. Inspired by her father and the London 2012 Olympics she picked up her old school javelins and started to throw them again. “The feeling lit me up again”. Acting on her inspiration, she embarked on a journey of strength training that gave birth to a second career as an athlete, specifically as a Power Lifter. “There’s a moment that happens and it affects you…you get palpitations, goosebumps. When you feel that, you have to act on it”, she buzzes. Aneela is one who always gives things a go, even if she doesn’t initially believe she can do it “It’s ok not to get it right first time. Once I’ve tried it my way, I can learn from that.” Wise words from an inspiring lady. Aneela touches on the importance of failure as a pathway to growth.”In the gym, I look for failure because through failure my muscles grow.” A big believer in the power of the mind, Aneela has strict routines for the beginning and end of day, shutting away her phone, calming herself down.”It sounds minor but it’s actually a really big deal for my frame of mind”. As well as diet, Aneela emphasises the importance of who you surround yourself with. "I have power words. I call myself a “mental lifter” because feedback affects my lifting. There’s only certain people I want to have around me now because they are the ones who make you feel a certain way. She talks of her “three cogs”; personal, business and lifting with her husband in the middle to support. Time to give yourself a lift by tuning in to this amazing lady! Smash The Box is a personal development business. Everything I do is with the aim of inspiring you to find your purpose so you can make your mark on the world. One way I do this is by sharing people’s stories. Inspiring stories that the world needs to hear. Stories of breakthroughs, of adversity overcome, of achievements, successes, of setbacks and turnarounds, of realisations and lightbulb moments. This audio experience is a natural and perfect complement to the existing services of Life Coaching, Leadership Coaching, Breakthrough Workshops and Inspirational Talks - all of which forms something quite unique and special. If you are looking to find your purpose in life, in work, or both, then don’t just think outside the box. It’s time to Smash The Box! Connect with us! <a href="http://www.smashthebox.me" rel="nofollow" target="_blank">www.smashthebox.me</a> <a href="http://www.youtube.com/channel/UC7fEEvjX52qS928oyLGCtuQ" rel="nofollow" target="_blank">www.youtube.com/channel/UC7fEEvjX52qS928oyLGCtuQ</a> <a href="http://www.facebook.com/SmashTheBoxMarkPitcher/" rel="nofollow" target="_blank">www.facebook.com/SmashTheBoxMarkPitcher/</a> <a href="http://www.instagram.com/markpitcher_smashthebox/" rel="nofollow" target="_blank">www.instagram.com/markpitcher_smashthebox/</a>

060 A Mental Lift with Aneela Rose

Power LIFTing takes physical and mental strength . PR Agency Owner &amp; British Powerlifting Champion 2019, Aneela Rose, is on the podcast to talk all things LIFT. From newbie in 2012 to Champion in 2019, Aneela is on an incredible journey that takes both physical and mental strength. Aneela and I get into failure as an essential, how to build strength and what it takes to achieve lofty goals.   Read the full show notes over on our website   School for Mothers Website ●  School For Mothers Private Facebook Group ● School for Mothers Instagram

Power LIFTing takes physical and mental strength . PR Agency Owner &amp; British Powerlifting Champion 2019, Aneela Rose, is on the podcast to talk all things LIFT. From newbie in 2012 to Champion in 2019, Aneela is on an incredible journey that takes both physical and mental strength. Aneela and I get into failure as an essential, how to build strength and what it takes to achieve lofty goals.  <a href="https://www.schoolformothers.com/podcast_sfm/60-lift-aneela-rose/" rel="nofollow" target="_blank"> Read the full show notes over on our website</a> <a href="http://www.schoolformothers.com" rel="nofollow" target="_blank">School for Mothers Website</a> ●  <a href="https://www.facebook.com/groups/schoolformothersgroup" rel="nofollow" target="_blank">School For Mothers Private Facebook Group</a> ● <a href="https://www.instagram.com/school.for.mothers/" rel="nofollow" target="_blank">School for Mothers Instagram</a>

#60: LIFT – Aneela Rose