Gretchen Wells's guest appearances

Gretchen Wells

Behind the Blue

Champions of Active Women

The Over 50 Health & Wellness Podcast

Nadine Artemis

Richard Johnson

Sal Di Stefano

Ryan Smith

Kerry Smith

Andy Petranek

Drew Taylor

Michael Cohen

Jake Steiner

Sharon Brown

Heather Moday

Jennifer Fisher

Jim Owen

Michele Smith

Cynthia Kane

OwlTail

Dr. Gretchen Wells, MD, PhD is a cardiologist at the University of Kentucky Medical Center and has been in practice for more than 20 years. She received her medical degree from the University of Alabama at Birmingham Medical School and completed her residency at Wake Forest University, Bowman Gray School of Medicine in Winston-Salem, NC. She then completed a Cardiology fellowship also at Wake Forest University. Dr. Wells is the Medical Director of the Women’s Heart Health Program at the UK Gill Heart &amp; Vascular Institute. This program addresses the unique cardiac needs of women with a specially tailored program. This comprehensive approach provides individualized heart care for women by women physicians, nurses and staff. Dr. Wells is also a member of our Active Women’s Health Initiative advisory board.

Dr. Gretchen Wells, MD, PhD is a cardiologist at the University of Kentucky Medical Center and has been in practice for more than 20 years. She received her medical degree from the University of Alabama at Birmingham Medical School and completed her residency at Wake Forest University, Bowman Gray School of Medicine in Winston-Salem, NC. She then completed a Cardiology fellowship also at Wake Forest University. Dr. Wells is the Medical Director of the Women’s Heart Health Program at the UK Gill Heart &amp; Vascular Institute. This program addresses the unique cardiac needs of women with a specially tailored program. This comprehensive approach provides individualized heart care for women by women physicians, nurses and staff. Dr. Wells is also a member of our Active Women’s Health Initiative advisory board.

033 - Dr. Gretchen Wells, MD, Cardiologist, Director of Women's Heart Health Program, UK Gill Heart & Vascular Institute

My guest this week is Gretchen Wells.  Gretchen is a 51-year-old jump rope enthusiast and master's prepared musician.  She teaches music privately, directs musicals for after school programs, facilitates an online course at the university level, and is an early childhood educator.   While children and teaching are her love and livelihood, she is also passionate about fitness and music, and runs the naturallyfitover50 account on Instagram.  Join us this week as we discuss Gretchen’s fitness and nutrition journey, what it takes to be extremely fit in your 50s, the benefits of jump roping, and the surprising health benefits of singing!  You can follow Gretchen on Instagram @naturallyfitover50.During the show we mentioned the following resources:Elevate Jump Ropes – use “gretchen10” to get 10% discountFollow the Elevate Family on Instagram @elevate.familyBuddy Lee Jump Rope CertificationFollow @mira_wate on Instagram – jump rope champ and instructorPaul Chek &amp; the CHEK InstituteWhoop Band Performance &amp; Recovery Tracker

My guest this week is Gretchen Wells.  Gretchen is a 51-year-old jump rope enthusiast and master's prepared musician.  She teaches music privately, directs musicals for after school programs, facilitates an online course at the university level, and is an early childhood educator.   While children and teaching are her love and livelihood, she is also passionate about fitness and music, and runs the naturallyfitover50 account on Instagram.  Join us this week as we discuss Gretchen’s fitness and nutrition journey, what it takes to be extremely fit in your 50s, the benefits of jump roping, and the surprising health benefits of singing!  You can follow Gretchen on Instagram @naturallyfitover50.During the show we mentioned the following resources:<a href="https://www.elevaterope.com/" rel="nofollow" target="_blank">Elevate Jump Ropes</a> – use “gretchen10” to get 10% discount Follow the Elevate Family on Instagram @elevate.family <a href="https://buddyleejumpropes.com/" rel="nofollow" target="_blank">Buddy Lee Jump Rope Certification</a> Follow @mira_wate on Instagram – jump rope champ and instructor <a href="https://chekinstitute.com/" rel="nofollow" target="_blank">Paul Chek &amp; the CHEK Institute</a> <a href="https://www.whoop.com/" rel="nofollow" target="_blank">Whoop Band Performance &amp; Recovery Tracker</a>

Jump Rope for Health with Gretchen Wells