Sammi Runnels's guest appearances

Sammi Runnels

We Got To Hang Out

The Cross Section Podcast

Clara Honsinger

Phoebe Robinson

Fred Armisen

Ibarionex Perello

Seamus Mullen

Chris King

Ryan Moore

Payson McElveen

Justin Williams

Reggie Miller

Bob Price

Amanda Batty

Ted King

Ian Dille

Tyler Hamilton

OwlTail

On Episode 4 of “The Cross Section Podcast” I got to hang out on a  wintery evening with one of the raddest humans I know. She is pretty much the embodiment of what I like to explore on the podcast - bikes, music, and art - so there is little wonder that we hit it off immediately and became good friends over the years. She is something of a rolling stone and we discussed her journeys around the country and around the world since leaving Mississippi after high school. She joined me from Arkansas where she has settled into during the pandemic. In addition to her travels, we talked about her backstory, art, bikes and many other topics including the origin of her unique Instagram handle: @aunicornvomited (she's a great follow, I highly recommend it). She is a professional cyclist in many disciplines - mtb, road, ‘cross, fixed gear … a true all-arounder. Our paths have crossed many times and many places around the country - from Cyclocross Nationals to Tracklocross Nationals in 2019, which she won  ... and is as crazy and wild as it sounds. To get a sense of that here is a link to a video I made about this wild hybrid of a fixed-gear riding. The longer we spent exploring the topics that we venture into on this episode, the more I came away from it even more amazed at how worldly she is and how much wisdom she has garnered as a result of her experiences.She is currently studying art at SCAD. She is very articulate, a deep-thinker, and very kind. Above all else, it is her giggle that makes Sammi, Sammi.  What a great hangout. Today we chat with Sammi Runnels. I think you’ll like it. Thanks so much for taking some time out of your life today and I hope you had as good of a time as I did with this one. Follow me on Instagram @dcmediahaus and also Sign up and download, rate and review and subscribe wherever you source your podcasts so you’ll always know when a new show drops - it means the world. Stay Safe. And just keep pedaling.Content Warning: A small handful of curse words by both host and guest (but mostly by the  host).

On Episode 4 of “The Cross Section Podcast” I got to hang out on a  wintery evening with one of the raddest humans I know. She is pretty much the embodiment of what I like to explore on the podcast - bikes, music, and art - so there is little wonder that we hit it off immediately and became good friends over the years. She is something of a rolling stone and we discussed her journeys around the country and around the world since leaving Mississippi after high school. She joined me from Arkansas where she has settled into during the pandemic. In addition to her travels, we talked about her backstory, art, bikes and many other topics including the origin of her unique Instagram handle: <a href="https://www.instagram.com/aunicornvomited/" rel="nofollow" target="_blank">@aunicornvomited</a> (she's a great follow, I highly recommend it). She is a professional cyclist in many disciplines - mtb, road, ‘cross, fixed gear … a true all-arounder. Our paths have crossed many times and many places around the country - from Cyclocross Nationals to Tracklocross Nationals in 2019, which she won  ... and is as crazy and wild as it sounds. To get a sense of that here is a <a href="https://vimeo.com/416725922" rel="nofollow" target="_blank">link to a video</a> I made about this wild hybrid of a fixed-gear riding. The longer we spent exploring the topics that we venture into on this episode, the more I came away from it even more amazed at how worldly she is and how much wisdom she has garnered as a result of her experiences. She is currently studying art at SCAD. She is very articulate, a deep-thinker, and very kind. Above all else, it is her giggle that makes Sammi, Sammi.  What a great hangout. Today we chat with Sammi Runnels. I think you’ll like it. Thanks so much for taking some time out of your life today and I hope you had as good of a time as I did with this one. Follow me on Instagram <a href="https://www.instagram.com/dcmediahaus/" rel="nofollow" target="_blank">@dcmediahaus</a> and also Sign up and download, rate and review and subscribe wherever you source your podcasts so you’ll always know when a new show drops - it means the world. Stay Safe. And just keep pedaling.Content Warning: A small handful of curse words by both host and guest (but mostly by the  host).

Sammi Runnels: A Chat about Art, Bikes, the Past and the Future - Episode 4

Sammi Runnels is a multi-talented human being on and off the bike. Sammi is well recognized throughout cyclocross and road racing circuits. She is also a student who is currently studying Industrial Design. We spoke about how she got into cycling shortly after hitchhiking from Mississippi to Austin, TX. She is now a top US athlete racing in multiple national championships, several world cups and even cyclocross worlds. Sammi and I’s conversation was as enjoyable as they come. Enjoy the show!

Sammi Runnels is a multi-talented human being on and off the bike. Sammi is well recognized throughout cyclocross and road racing circuits. She is also a student who is currently studying Industrial Design. We spoke about how she got into cycling shortly after hitchhiking from Mississippi to Austin, TX. She is now a top US athlete racing in multiple national championships, several world cups and even cyclocross worlds. Sammi and I’s conversation was as enjoyable as they come. Enjoy the show!

Episode 78 // Sammi Runnels (Artist/Pro Cyclist)