Alec Bath's guest appearances

Alec Bath

Ten Junk Miles

Kevin Clark

Michael Clayton

Brendan Leonard

Catra Corbett

Colin O'Brady

Derek Murphy

Jesse Itzler

Chadd Wright

Dean Karnazes

Amelia Boone

David Clark

Chris Walker

Jennifer Pharr Davis

Brad WIlliams

Henry Ward

OwlTail

Alec bath stops by to chat with the gang about his experiences at the Leadville Trail 100, Potawatomi Trail 100 and a year of racing tough 100's.   The gang check in with Aaron German via Skype who is training for the Chicago Marathon in Boudler CO.   They discuss different approaches to training, speedwork, hill work, and of course, junk miles.  Whether people should over-reach for races that might be beyond their abilities, how to tackle mountain races and races at altitude.   They taste test potato chips with wierd flavors for Kat's upcoming attempt at the Superior Trail 100.   Plus, Kat's Kudos, Kummer's corner, and more.

Alec bath stops by to chat with the gang about his experiences at the Leadville Trail 100, Potawatomi Trail 100 and a year of racing tough 100's. The gang check in with Aaron German via Skype who is training for the Chicago Marathon in Boudler CO. They discuss different approaches to training, speedwork, hill work, and of course, junk miles.  Whether people should over-reach for races that might be beyond their abilities, how to tackle mountain races and races at altitude. They taste test potato chips with wierd flavors for Kat's upcoming attempt at the Superior Trail 100. Plus, Kat's Kudos, Kummer's corner, and more.

Episode 13: Alec Bath joins us for the potato chip episode