Jo Rushton's guest appearances

Jo Rushton

The Optimum Human Podcast

Kale Brock Show

BareNaked Health Podcast

Authentic Wellness Radio

Living 4D with Paul Chek

Awakening Aphrodite

Paul Chek

Nicole Devaney

James Wanless

Nick Berry

Tom Paladino

Greg Schmaus

Troy Casey

Stanton Hom

Ryan Sprague

Monica Gagliano

Chris Duffin

Dolf Zantinge

Laurel Airica

Nathan Riley

Sara Gustafson

OwlTail

In this episode, I had the pleasure of chatting with Joanna Rushton. Jo is a holistic health and energy therapist, teacher and author and has studied under some of the world's leading holistic health practitioners and healers. She is also a Faculty Member of the CHEK Institute and teaches their Holistic Lifestyle Coach (HLC) Certification Programs Level 1 and 2 across Australia, New  Zealand, the USA, Canada and the UK. We go deep on this one and tap into Jo's extensive knowledge and wisdom, delving into many topics such as: - Loneliness v. Being Alone - How To Connect With Your Soul - What "Acceptance" Really Means - Coming to Terms With Your Sexuality - Developing Unconditional Self-Love  - Not Being a Victim and Taking Back Control of Your Feelings - Choices and Free Will - The Law of Reflection - Karma - What Consciousness Looks Like and Bliss - Taking the Pressure Off and Your Foot Off the Gas - How to Trust the Mystery of Life - Confronting and Working with Your Shadow and Parts of Yourself You Don't Like ...and more! TO LEARN MORE ABOUT JO: 1. Join her The  Master's Way - Path of Light online course which is a 10 month spiritual self mastery course starting in February 2021 2. Enroll in her Open to Channel which is a 12 month Spiritual school  that teaches you to open your Divine Channel and receive from your  Divine Presence, which starts in June 2021.  3. Attend in person the amazing Bhavana Organic Farm and Cooking School  4. Visit her website: www.joanna rushton.com or www.bhavanacookingschool.com 5. Follow on Instgram: @jo_rushton or Facbook: Joanna Rushton ***WATCH THIS EPISODE ON YOUTUBE: "FitAmyTV" Enjoy and don't forget to SUBSCRIBE and rate and review the show before you go! Thank you so much Amy www.amyfournier.com Awakening Aphrodite Podcast on iTunes and Spotify @FitAmyTV on Instagram Fit Amy TV on YouTube Amy Fournier on FB amy@amyfournier.com Online Workouts

In this episode, I had the pleasure of chatting with Joanna Rushton. Jo is a holistic health and energy therapist, teacher and author and has studied under some of the world's leading holistic health practitioners and healers. She is also a Faculty Member of the CHEK Institute and teaches their Holistic Lifestyle Coach (HLC) Certification Programs Level 1 and 2 across Australia, New  Zealand, the USA, Canada and the UK. We go deep on this one and tap into Jo's extensive knowledge and wisdom, delving into many topics such as: - Loneliness v. Being Alone - How To Connect With Your Soul - What "Acceptance" Really Means - Coming to Terms With Your Sexuality - Developing Unconditional Self-Love  - Not Being a Victim and Taking Back Control of Your Feelings - Choices and Free Will - The Law of Reflection - Karma - What Consciousness Looks Like and Bliss - Taking the Pressure Off and Your Foot Off the Gas - How to Trust the Mystery of Life - Confronting and Working with Your Shadow and Parts of Yourself You Don't Like ...and more! TO LEARN MORE ABOUT JO: 1. Join her The  Master's Way - Path of Light online course which is a 10 month spiritual self mastery course starting in February 2021 2. Enroll in her Open to Channel which is a 12 month Spiritual school  that teaches you to open your Divine Channel and receive from your  Divine Presence, which starts in June 2021.  3. Attend in person the amazing Bhavana Organic Farm and Cooking School  4. Visit her website: www.joanna <a href="http://rushton.com" rel="nofollow" target="_blank">rushton.com</a> or <a href="http://www.bhavanacookingschool.com" rel="nofollow" target="_blank">www.bhavanacookingschool.com</a> 5. Follow on Instgram: @jo_rushton or Facbook: Joanna Rushton ***WATCH THIS EPISODE ON YOUTUBE: "FitAmyTV" Enjoy and don't forget to <a href="https://podcasts.apple.com/us/podcast/awakening-aphrodite/id1536211327" rel="nofollow" target="_blank">SUBSCRIBE </a>and rate and review the show before you go! Thank you so much Amy <a href="http://www.amyfournier.com/" rel="nofollow" target="_blank">www.amyfournier.com</a> Awakening Aphrodite Podcast on iTunes and Spotify @FitAmyTV on Instagram Fit Amy TV on YouTube Amy Fournier on FB <a href="mailto:amy@amyfournier.com">amy@amyfournier.com</a> <a href="https://amy.wphelpclub.us/classes/" rel="nofollow" target="_blank">Online Workouts</a>

29. Loneliness v. Being Alone, What Really is "Acceptance", Coming to Terms With Your Sexuality and Being Who You Truly Are and Breaking Through Your Limitations With CHEK Practitioner Jo Rushton

We’ve only got 24 hours in a day. Period. All we can do is get the most out of those 24 hours and that requires having energy, focus and mental clarity. Diet is your first and best place to go to optimize your energy, focus and mental clarity.In this episode of Living 4D with Paul Chek you’ll learn how to make the most out of your diet – in a budget friendly way – as Paul talks to master chef, CHEK Faculty Member, energy coach and author Jo Rushton.If you’ve enjoy Paul’s conversation with Jo and want to learn more about her recommendations for healthier eating, the CHEK Institute is offering a 10 percent discount on her book, Rocket Fuel on a Budget, through April 30. In the shopping chart, type in the promo code Living4D to receive the discount.Follow Jo on Instagram @jo_rushton_ or on Facebook at https://www.facebook.com/joanna.rushton.52.Show NotesJo backpacked all over the world, eventually landing in Australia in 1998 and never left. (4:21)After working too much for an extended time and experiencing health issues, Jo had begun losing her passion for cooking. (7:19)Jo wrote her book, Rocket Fuel on a Budget, after working with clients for many years about helping them make better food choices. (9:17)“That one sentence [you are what you eat] is thrown about these days and is probably overused and misunderstood.” (13:32)A déjà vu moment for Jo while teaching Holistic Lifestyle Coach 1 for the third time. (15:22)Many professional chefs are focused on making food that looks and tastes good and not necessarily healthy food practices or cooking. (20:06)Too many people believe food is like gasoline, so they shop for the cheapest prices. (24:19)Rudolf Steiner’s concept of super-saturation. (25:24)“The list of excuses people come up with are often equal to the lack of value or priority they place on themselves or their health. That’s even when they say they value themselves and their health. The truth is your choices don’t lie.” (30:09)A patient’s “secret story” one tells himself/herself usually points to the origins of his/her disease. (33:05)The organic food movement didn’t start until 1946. (34:50)Have you done a real comparison of what’s cheaper — organic or processed foods — when shopping at the grocery store. What’s really the better price for your health? (38:41)Do you consider the supplements, prescription drugs and office visits with your local doctor when you choose to buy food? (41:22)Energy is the greatest commodity people have, not time. (44:38)The word “natural” on food labels has no real meaning. (49:13)“If you don’t have a background in chemistry, you can be left dumbfounded as to really what you’re consuming.” (50:21)If you’re getting your omega-3 fats from fish oil, be very wary. (53:30)Did you know there’s roughly 61 different words used to describe sugar on a food label? (56:26)The average tomato travels about 1,500 miles before it reaches your plate. (57:42)Over the past decade, Jo hThanks to our awesome sponsors:PaleovalleyBiOptimizers PAUL10Organifi CHEK20CHEK Institute/CHEK AcademyNed CHEKWe may earn commissions from qualifying purchases using affiliate links.

We’ve only got 24 hours in a day. Period. All we can do is get the most out of those 24 hours and that requires having energy, focus and mental clarity. Diet is your first and best place to go to optimize your energy, focus and mental clarity.In this episode of Living 4D with Paul Chek you’ll learn how to make the most out of your diet – in a budget friendly way – as Paul talks to master chef, CHEK Faculty Member, energy coach and author Jo Rushton.If you’ve enjoy Paul’s conversation with Jo and want to learn more about her recommendations for healthier eating, the CHEK Institute is offering a 10 percent discount on her book, <a href="https://chekandpps.infusionsoft.app/app/storeFront/showProductDetail?productId=1819" rel="nofollow" target="_blank">Rocket Fuel on a Budget</a>, through April 30. In the shopping chart, type in the promo code Living4D to receive the discount.Follow Jo on Instagram <a href="https://www.instagram.com/jo_rushton_/" rel="nofollow" target="_blank">@jo_rushton</a>_ or on Facebook at <a href="https://www.facebook.com/joanna.rushton.52" rel="nofollow" target="_blank">https://www.facebook.com/joanna.rushton.52</a>. Show Notes<ul><li>Jo backpacked all over the world, eventually landing in Australia in 1998 and never left. (4:21)</li><li>After working too much for an extended time and experiencing health issues, Jo had begun losing her passion for cooking. (7:19)</li><li>Jo wrote her book, Rocket Fuel on a Budget, after working with clients for many years about helping them make better food choices. (9:17)</li><li>“That one sentence [you are what you eat] is thrown about these days and is probably overused and misunderstood.” (13:32)</li><li>A déjà vu moment for Jo while teaching Holistic Lifestyle Coach 1 for the third time. (15:22)</li><li>Many professional chefs are focused on making food that looks and tastes good and not necessarily healthy food practices or cooking. (20:06)</li><li>Too many people believe food is like gasoline, so they shop for the cheapest prices. (24:19)</li><li>Rudolf Steiner’s concept of <a href="https://www.paulcheksblog.com/the-perils-of-abundance/" rel="nofollow" target="_blank">super-saturation</a>. (25:24)</li><li>“The list of excuses people come up with are often equal to the lack of value or priority they place on themselves or their health. That’s even when they say they value themselves and their health. The truth is your choices don’t lie.” (30:09)</li><li>A patient’s “secret story” one tells himself/herself usually points to the origins of his/her disease. (33:05)</li><li>The organic food movement didn’t start until 1946. (34:50)</li><li>Have you done a real comparison of what’s cheaper — organic or processed foods — when shopping at the grocery store. What’s really the better price for your health? (38:41)</li><li>Do you consider the supplements, prescription drugs and office visits with your local doctor when you choose to buy food? (41:22)</li><li>Energy is the greatest commodity people have, not time. (44:38)</li><li>The word “natural” on food labels has no real meaning. (49:13)</li><li>“If you don’t have a background in chemistry, you can be left dumbfounded as to really what you’re consuming.” (50:21)</li><li>If you’re getting your omega-3 fats from fish oil, be very wary. (53:30)</li><li>Did you know there’s roughly 61 different words used to describe sugar on a food label? (56:26)</li><li>The average tomato travels about 1,500 miles before it reaches your plate. (57:42)</li><li>Over the past decade, Jo h</li></ul>Thanks to our awesome sponsors: <a href="https://paleovalley.com/chek15" rel="nofollow" target="_blank">Paleovalley</a> <a href="https://magbreakthrough.com/living4d" rel="nofollow" target="_blank">BiOptimizers</a> PAUL10 <a href="https://organifi.com/chek20" rel="nofollow" target="_blank">Organifi</a> CHEK20 <a href="https://academy.chekinstitute.com/l4d" rel="nofollow" target="_blank">CHEK Institute/CHEK Academy</a> <a href="https://helloned.com/CHEK" rel="nofollow" target="_blank">Ned</a> CHEK We may earn commissions from qualifying purchases using affiliate links.

EP 23 - Jo Rushton: Rocket Fuel on a Budget

It took me and Jo a bit to schedule this interview, not because we are halfway around the world from each other, but because she was living with a family that she was working with. I came to find out … Continued The post How to Add Quality Years to People’s Lives with Jo Rushton appeared first on Bare Naked Health Podcast.

It took me and Jo a bit to schedule this interview, not because we are halfway around the world from each other, but because she was living with a family that she was working with. I came to find out … <a href="https://www.barenakedhealthpodcast.com/how-to-add-quality-years-to-peoples-lives-with-jo-rushton/" rel="nofollow" target="_blank">Continued</a> The post <a href="https://www.barenakedhealthpodcast.com/how-to-add-quality-years-to-peoples-lives-with-jo-rushton/" rel="nofollow" target="_blank">How to Add Quality Years to People’s Lives with Jo Rushton</a> appeared first on <a href="https://www.barenakedhealthpodcast.com" rel="nofollow" target="_blank">Bare Naked Health Podcast</a>.

How to Add Quality Years to People’s Lives with Jo Rushton