Alexandre Bernier's guest appearances

Alexandre Bernier

Master Leadership

Thrive Bites

Spectre by JC

OwlTail

We are born to move, yet few people today exercise enough to keep their bodies healthy. A lot of spend most of the day hunched over seated at a desk. The long-term result of this will almost always lead to worse long-term flexibility and mobility. Alexandre Bernier is a kinesiologist focused on posture and body composition. He has worked in the trenches for the last decade, teaching others how to live an active lifestyle. He started his career at one of Montreal's top health clubs and quit after one year to work for a fitness start-up in Dubai. Things didn't work out as expected, so he returned home disappointed yet inspired to start his business. The Online School of Exercise helps students worldwide become the best version of themselves. Alexandre’s mission is to help them achieve Sovereign Fitness, a state of self-sufficiency on all workout-related matters.  He believes a large chunk of the current metabolic epidemics would disappear if more people knew how to train themselves personally.More Info: www.onlineschoolofexercise.comSponsors:Weather The Storm: 831b.comFree Coaching Session: Masterleadership.orgSupport Our Show: Click HereSupport this show http://supporter.acast.com/masterleadership. Hosted on Acast. See acast.com/privacy for more information.

We are born to move, yet few people today exercise enough to keep their bodies healthy. A lot of spend most of the day hunched over seated at a desk. The long-term result of this will almost always lead to worse long-term flexibility and mobility. Alexandre Bernier is a kinesiologist focused on posture and body composition. He has worked in the trenches for the last decade, teaching others how to live an active lifestyle. He started his career at one of Montreal's top health clubs and quit after one year to work for a fitness start-up in Dubai. Things didn't work out as expected, so he returned home disappointed yet inspired to start his business. The Online School of Exercise helps students worldwide become the best version of themselves. Alexandre’s mission is to help them achieve Sovereign Fitness, a state of self-sufficiency on all workout-related matters.  He believes a large chunk of the current metabolic epidemics would disappear if more people knew how to train themselves personally.More Info: <a href="https://www.onlineschoolofexercise.com/" rel="noopener noreferrer nofollow" target="_blank">www.onlineschoolofexercise.com</a>Sponsors:Weather The Storm: <a href="https://www.831b.com/" rel="noopener noreferrer nofollow" target="_blank">831b.com</a>Free Coaching Session: <a href="https://masterleadership.org/index.php/coaching/" rel="noopener noreferrer nofollow" target="_blank">Masterleadership.org</a>Support Our Show: <a href="https://supporter.acast.com/masterleadership" rel="noopener noreferrer nofollow" target="_blank">Click Here</a>Support this show <a href="http://supporter.acast.com/masterleadership" rel="payment nofollow" target="_blank">http://supporter.acast.com/masterleadership</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

ML248: Alexandre Bernier (Kinesiologist & Coach)

Ever wonder how our muscles miraculously hold our bodies together whether resting or moving? Want to learn tips for prolonged sitting and standing? Join me as I interview Alexandre Bernier who is a coach and kinesiologist as we dive deeper into the world of muscles. WATCH THE YOUTUBE VERSION HERE: https://youtu.be/-ywOTruDt7c  Alex Bernier is a Kinesiologist, Strength Coach, and Posturology Clinician. He also runs ‘The Online School of Exercise’, where he has helped thousands of students build better lifestyles and improve their long-term health. He started an online training website in 2015 that turned out to be pandemic-proof despite early criticism. Now he has an international cohort of clients/students and he helped people resolve multiple types of pain issues and become stronger and more fit than they could have ever imagined. Know more about Alex Bernier at www.onlineschoolofexercise.com  ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&amp;A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you’ll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Ever wonder how our muscles miraculously hold our bodies together whether resting or moving? Want to learn tips for prolonged sitting and standing? Join me as I interview Alexandre Bernier who is a coach and kinesiologist as we dive deeper into the world of muscles. WATCH THE YOUTUBE VERSION HERE: <a href="https://youtu.be/-ywOTruDt7c" rel="nofollow" target="_blank">https://youtu.be/-ywOTruDt7c</a> Alex Bernier is a Kinesiologist, Strength Coach, and Posturology Clinician. He also runs ‘The Online School of Exercise’, where he has helped thousands of students build better lifestyles and improve their long-term health. He started an online training website in 2015 that turned out to be pandemic-proof despite early criticism. Now he has an international cohort of clients/students and he helped people resolve multiple types of pain issues and become stronger and more fit than they could have ever imagined. Know more about Alex Bernier at <a href="http://www.onlineschoolofexercise.com" rel="nofollow" target="_blank">www.onlineschoolofexercise.com</a> ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1U5Z0xUV25TLUlfQVFIUjhHVW1rMVdRbDJsd3xBQ3Jtc0ttaE15VTRWWVc4c1BuckNPSEpTWm1TT2Jrc0kyZWVGX1ROUHJUZU1ZTnpoeG83dzg5YUpqU0hmemd0aHJheFc1a1A5Qmo3OFE2TjUzYW9SdWhVaklYaHA5ZTlFVXl5bDd6dVc4WEpwd0MxeGE4TzgtWQ&amp;q=https%3A%2F%2Fbit.ly%2FTheChefDocYT" rel="nofollow" target="_blank">https://bit.ly/TheChefDocYT</a> Follow us every Wednesday for a new LIVE Q&amp;A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjVzcklkRjhXWnkwN3hQazlaS3dueGVnVUU2QXxBQ3Jtc0tuSXFTQ1duVWRTczFMZXRZTlZyU0x5Sko2cnJyVm9xY1lIZFBqYmxVUUVNUXJkYmJ5RWNiU2hzUTJKcllrOVhFYTkwWk4zOEpsa3RjOTlDQ1psRGlEZnl3LWxtak4xcTNqY3BjRzNBSFFZSnhZU3RIbw&amp;q=https%3A%2F%2Fwww.thethr5formula.co%2Fpodcast" rel="nofollow" target="_blank">https://www.thethr5formula.co/podcast</a> Join our NEW THR5 FB Community here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHZuQUtfOTl0SVVaZ3FUd0M0dzNNMDhFTTZCZ3xBQ3Jtc0trOUZjRHYzLXYwRW9QdTJqMFZzWW4zaldiLXQxQWQtZmJKMzRyVWY1WmZuQlBBUWxCMXllNFd3elBmS2RtRlN6dDBBTllxZUNWT0JFSUxnN3FraW9paXhXWExjanBEWXhJaHBwN0J4SjZtUUhGU0xxUQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2Ftheth" rel="nofollow" target="_blank">https://www.facebook.com/groups/theth</a>... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at <a href="https://www.thethr5formula.co/" rel="nofollow" target="_blank">https://www.thethr5formula.co/</a> *This episode is sponsored by <a href="http://Listenable.io" rel="nofollow" target="_blank">Listenable.io</a>. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at <a href="http://bit.ly/Listenable30" rel="nofollow" target="_blank">listenable.io</a>, and you’ll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at <a href="http://betterhelp.com/thechefdoc" rel="nofollow" target="_blank">http://betterhelp.com/thechefdoc</a> _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

S 4 Ep 23 - How Your Muscles Work with Alexandre Bernier

Alex est un ami et un fier Libertarien. Malgré mon appréhension face a plusieurs préceptes libertarien, je lève mon chapeau a Alex qui tiens le fort, dans notre génération dominé par des idées plutôt centre-gauche. On en aborde quelques unes.À 24:23 mon enregistreur numérique s'est éteint, on as donc perdu environ 20 minutes de notre conversation...

Alex est un ami et un fier Libertarien. Malgré mon appréhension face a plusieurs préceptes libertarien, je lève mon chapeau a Alex qui tiens le fort, dans notre génération dominé par des idées plutôt centre-gauche. On en aborde quelques unes. À 24:23 mon enregistreur numérique s'est éteint, on as donc perdu environ 20 minutes de notre conversation...