Jen Pasquale's guest appearances

Jen Pasquale

Holding Down the Fort by US VetWealth

15 {Ish} Minute Coffee Chat with Anna + Selena 

My BLANK Fitness Journey

Amy Uptgraft

Jennifer Ballou

Matthew Shanks

Becky Hoy

Jennifer Pasquale

Annette Whittenberger

Sarah McLeod

Desiree Martinez

Chris Kruger

Tom Antion

Lacey Langford

Natalie Setareh

Rachel Carpenter

KATIE CARTER

Dan Martin

OwlTail

Often in life, we put the needs of others first before our own, especially with having a family. In this episode, Jen shares her Sexy Fitness Journey as how TriForce CrossFit strengthens her body and her heart and how she overcomes her depression by being active again and being mindful of what she eats. Jen also talks about how important it is to put yourself first despite having a family, be willing to show up for yourself, and continue working on it. Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident.How to get involved: If what you heard resonated with you, you can find us on Instagram, Facebook, or our Website.

Often in life, we put the needs of others first before our own, especially with having a family. In this episode, Jen shares her Sexy Fitness Journey as how TriForce CrossFit strengthens her body and her heart and how she overcomes her depression by being active again and being mindful of what she eats. Jen also talks about how important it is to put yourself first despite having a family, be willing to show up for yourself, and continue working on it.  Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident. How to get involved: If what you heard resonated with you, you can find us on <a href="https://www.instagram.com/triforce_crossfit/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.facebook.com/TriForceCrossFitWGV" rel="nofollow" target="_blank">Facebook</a>, or <a href="https://triforcecrossfit.com/" rel="nofollow" target="_blank">our Website</a>.

Episode 3: My Blank Fitness Journey with Jen Pasquale

Welcome to the 15{ish} Minute Coffee Chat live stream and podcast with Anna and Selena –  8 seasons of best practices and advice for entrepreneurs and small business owners.   Knowing who you are, having language for who you are, makes it 10x easier to design your business process to fit the best of you. Join us to chat with our guest, Jen Pasquale, Gallup Certified Strengths Coach and Founder and Programming Director at Pride &amp; Grit, about personal development for entrepreneurs and small business owners. Letʻs get into the discussion of your strengths during today's 15{ish} Minute Coffee Chat.   Connect + Laugh + Inspire Watch Our Live Episode here on YouTube: https://youtu.be/KgBUkWLcq64 _____ FIND JEN AT:  Website: prideandgrit.com or jenpasquale.com LinkedIn: Jennifer Pasquale Instagram: @prideandgrit Facebook: @prideandgrit ______ Grab Our Free Resource Right Here You So Fly Affirmation Guide &amp; Spotify Playlist: https://annaandselena.com/our-resources/ ______ Find Anna: www.nomadabout.com www.facebook.com/iamnomadabout www.instagram.com/iamnomadabout Linkedin: https://www.linkedin.com/in/annadlarson/ _______ Find Selena: www.thehauoli.com www.facebook.com/thehauoli www.instagram.com/thehauoli Linkedin: https://www.linkedin.com/in/selena-conmackie/ Support this podcast: https://anchor.fm/15ishminutecoffeechat/support

Welcome to the 15{ish} Minute Coffee Chat live stream and podcast with Anna and Selena –  8 seasons of best practices and advice for entrepreneurs and small business owners.   Knowing who you are, having language for who you are, makes it 10x easier to design your business process to fit the best of you. Join us to chat with our guest, Jen Pasquale, Gallup Certified Strengths Coach and Founder and Programming Director at Pride &amp; Grit, about personal development for entrepreneurs and small business owners. Letʻs get into the discussion of your strengths during today's 15{ish} Minute Coffee Chat.   Connect + Laugh + Inspire Watch Our Live Episode here on YouTube: <a href="https://youtu.be/KgBUkWLcq64" rel="nofollow" target="_blank">https://youtu.be/KgBUkWLcq64</a> _____ FIND JEN AT:  Website: <a href="http://prideandgrit.com" rel="nofollow" target="_blank">prideandgrit.com</a> or <a href="http://jenpasquale.com" rel="nofollow" target="_blank">jenpasquale.com</a> LinkedIn: Jennifer Pasquale Instagram: @prideandgrit Facebook: @prideandgrit ______ Grab Our Free Resource Right Here You So Fly Affirmation Guide &amp; Spotify Playlist: <a href="https://annaandselena.com/our-resources/" rel="nofollow" target="_blank">https://annaandselena.com/our-resources/</a> ______ Find Anna: <a href="http://www.nomadabout.com" rel="nofollow" target="_blank">www.nomadabout.com</a> <a href="http://www.facebook.com/iamnomadabout" rel="nofollow" target="_blank">www.facebook.com/iamnomadabout</a> <a href="http://www.instagram.com/iamnomadabout" rel="nofollow" target="_blank">www.instagram.com/iamnomadabout</a> Linkedin: <a href="https://www.linkedin.com/in/annadlarson/" rel="nofollow" target="_blank">https://www.linkedin.com/in/annadlarson/</a> _______ Find Selena: <a href="http://www.thehauoli.com" rel="nofollow" target="_blank">www.thehauoli.com</a> <a href="http://www.facebook.com/thehauoli" rel="nofollow" target="_blank">www.facebook.com/thehauoli</a> <a href="http://www.instagram.com/thehauoli" rel="nofollow" target="_blank">www.instagram.com/thehauoli</a> Linkedin: <a href="https://www.linkedin.com/in/selena-conmackie/" rel="nofollow" target="_blank">https://www.linkedin.com/in/selena-conmackie/</a> Support this podcast: <a href="https://anchor.fm/15ishminutecoffeechat/support" rel="payment nofollow" target="_blank">https://anchor.fm/15ishminutecoffeechat/support</a>

073: Knowing your talents and building your strengths with Jen Pasquale

112: "Spouses transitioning needs to be a conversation. Military transition is a two-person event." A space to discuss the cumulative effect of military life with Jen PasqualeSeasoned Spouse, Founder of Pride &amp; Grit and the Evolve Retreat Jen Pasquale returns to reflect on her ninth move, the "cumulative effect" of military life, and the value of community building through conversation. She shares her experience running Evolve Retreat for its first year, how we can lessen the weight of military life, her primary focus to serve seasoned spouses, and much more.Connect with Jen Pasqualehttps://www.prideandgrit.com/https://www.facebook.com/prideandgrithttps://www.instagram.com/prideandgrit/https://www.linkedin.com/in/jennifer-pasquale/https://twitter.com/PrideandGResourcesEpisode 064: Creating connection and conversation amongst seasoned military spouses with Jennifer Pasquale https://www.holdingdownthefortpodcast.com/episode/064--Guest Applications are now open! Apply to be on our show at https://forms.gle/YdoNX9aR8RTEKpnCAStay updated! Subscribe to our newsletter http://eepurl.com/gTTOdTVisit our website https://www.holdingdownthefortpodcast.com/Connect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup https://jennylynnestroup.com/ or jennylynnestroup379@gmail.comSponsored by US VetWealth: Get FREE access to the Military Spouse's ToolKit for Agile and Purposeful Employment https://usvetwealth.com/military-spouses-toolkit-for-agile-and-purposeful-employment/September 2021, the show made the Final Slate in the 16th Annual People's Choice Podcast Awards for the Government &amp; Organizations category. November 2020, Jen Amos and Holding Down the Fort Podcast was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! We've also been featured in multiple media outlets including Legacy Magazine, U.S. Veterans Magazine, The American MilSpouse, VeteranCrowd Network, It's a Military Life, VirtForce, Military Veteran Dad Podcast, and much more.Enjoy our show? Kindly leave us a review on Apple Podcasts https://apple.co/30SJ7NW, Podchaser https://bit.ly/3dnCacY, or write a LinkedIn Recommendation for Jen https://bit.ly/3jNobzB

112: "Spouses transitioning needs to be a conversation. Military transition is a two-person event." A space to discuss the cumulative effect of military life with Jen PasqualeSeasoned Spouse, Founder of Pride &amp; Grit and the Evolve Retreat Jen Pasquale returns to reflect on her ninth move, the "cumulative effect" of military life, and the value of community building through conversation. She shares her experience running Evolve Retreat for its first year, how we can lessen the weight of military life, her primary focus to serve seasoned spouses, and much more.Connect with Jen Pasquale<ul><li><a href="https://www.prideandgrit.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.prideandgrit.com/</a></li><li><a href="https://www.facebook.com/prideandgrit" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/prideandgrit</a></li><li><a href="https://www.instagram.com/prideandgrit/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/prideandgrit/</a></li><li><a href="https://www.linkedin.com/in/jennifer-pasquale/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/jennifer-pasquale/</a></li><li><a href="https://twitter.com/PrideandG" rel="noopener noreferrer nofollow" target="_blank">https://twitter.com/PrideandG</a></li></ul>Resources<ul><li>Episode 064: Creating connection and conversation amongst seasoned military spouses with Jennifer Pasquale <a href="https://www.holdingdownthefortpodcast.com/episode/064" rel="noopener noreferrer nofollow" target="_blank">https://www.holdingdownthefortpodcast.com/episode/064</a></li></ul>--Guest Applications are now open! Apply to be on our show at <a href="https://forms.gle/YdoNX9aR8RTEKpnCA" rel="noopener noreferrer nofollow" target="_blank">https://forms.gle/YdoNX9aR8RTEKpnCA</a>Stay updated! Subscribe to our newsletter <a href="http://eepurl.com/gTTOdT" rel="noopener noreferrer nofollow" target="_blank">http://eepurl.com/gTTOdT</a>Visit our website <a href="https://www.holdingdownthefortpodcast.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.holdingdownthefortpodcast.com/</a>Connect with our co-hosts Jen Amos <a href="mailto:jen@holdingdownthefortpodcast.com" rel="noopener noreferrer">jen@holdingdownthefortpodcast.com</a> and Jenny Lynne Stroup <a href="https://jennylynnestroup.com/" rel="noopener noreferrer nofollow" target="_blank">https://jennylynnestroup.com/</a> or <a href="mailto:jennylynnestroup379@gmail.com" rel="noopener noreferrer">jennylynnestroup379@gmail.com</a>Sponsored by US VetWealth: Get FREE access to the Military Spouse's ToolKit for Agile and Purposeful Employment <a href="https://usvetwealth.com/military-spouses-toolkit-for-agile-and-purposeful-employment/" rel="noopener noreferrer nofollow" target="_blank">https://usvetwealth.com/military-spouses-toolkit-for-agile-and-purposeful-employment/</a>September 2021, the show made the Final Slate in the <a href="https://www.podcastawards.com/" rel="noopener noreferrer nofollow" target="_blank">16th Annual People's Choice Podcast Awards</a> for the Government &amp; Organizations category. November 2020, Jen Amos and Holding Down the Fort Podcast was awarded <a href="https://therosienetwork.org/2020-entrepreneur-awards" rel="noopener noreferrer nofollow" target="_blank">“Media Professional of the Year”</a> at The Rosie Network Entrepreneur Awards! We've also been featured in multiple media outlets including Legacy Magazine, <a href="https://digital.usveteransmagazine.com/US-Veterans-Magazine-Spring-2021/46" rel="noopener noreferrer nofollow" target="_blank">U.S. Veterans Magazine</a>, <a href="https://open.spotify.com/episode/0IeByl1VWjoq8V3GFl6gzp?si=gfewllBQTtGFCUwH6kEPTw" rel="noopener noreferrer nofollow" target="_blank">The American MilSpouse</a>, <a href="https://veterancrowdnetwork.com/2021/01/jen-amos-award-winning-podcaster-of-holding-down-the-fort/" rel="noopener noreferrer nofollow" target="_blank">VeteranCrowd Network</a>, <a href="https://fb.watch/3xcB_0O6ZH/" rel="noopener noreferrer nofollow" target="_blank">It's a Military Life</a>, <a href="http://virtforce.us/68-transition-remote-work/" rel="noopener noreferrer nofollow" target="_blank">VirtForce</a>, <a href="https://www.militaryveterandad.com/73-keep-an-open-heart-with-jen-amos/" rel="noopener noreferrer nofollow" target="_blank">Military Veteran Dad Podcast</a>, and much more.Enjoy our show? Kindly leave us a review on Apple Podcasts <a href="https://apple.co/30SJ7NW" rel="noopener noreferrer nofollow" target="_blank">https://apple.co/30SJ7NW</a>, Podchaser <a href="https://bit.ly/3dnCacY" rel="noopener noreferrer nofollow" target="_blank">https://bit.ly/3dnCacY</a>, or write a LinkedIn Recommendation for Jen <a href="https://bit.ly/3jNobzB" rel="noopener noreferrer nofollow" target="_blank">https://bit.ly/3jNobzB</a>

112: "Spouses transitioning needs to be a conversation. Military transition is a two-person event." A space to discuss the cumulative effect of military life with Jen Pasquale