Philo Saunders's guest appearances

Philo Saunders

Inside Running Podcast

Run Culture Podcast 

The Running Guy Podcast

Runner's Tribe Podcast

Dion Finocchiaro

Jaryd Clifford

Josh Johnson

Chris Johnson

Josh Harris

Peter Dutton

Matt Fitzgerald

John Quinn

Jaemin Frazer

Nick Cross

Tyler Andrews

Ben Green

Tim Vincent

Chris Chavez

Max Paquette

OwlTail

Philo Saunders is a well-known name in Australian elite running.  A 3:41 1500m runner, Philo holds the Australian record for the 40-45 age category over 1500m, with an amazing 3:45. Philo is a Senior Sports Physiologist at the Australian Sports Commission and also is one of Australia’s best coaches.  Under his tutelage include stars like Jarryd Clifford, Michael Roeger, and Deon Kenzie. We caught up with Philo for a quick chat and recapped the recent Para World Champs, dived into training, injuries, and heaps more…

Philo Saunders is a well-known name in Australian elite running.  A 3:41 1500m runner, Philo holds the Australian record for the 40-45 age category over 1500m, with an amazing 3:45. Philo is a Senior Sports Physiologist at the Australian Sports Commission and also is one of Australia’s best coaches.  Under his tutelage include stars like Jarryd Clifford, Michael Roeger, and Deon Kenzie. We caught up with Philo for a quick chat and recapped the recent Para World Champs, dived into training, injuries, and heaps more…

EPISODE 28 FEATURING PHILO SAUNDERS: CHASING ELUSIVE PARALYMPIC GOLD

A very enjoyable and informative discussion with Philo covering topics on Heat and Altitude acclimatisation and strength and conditioning for the middle and distance runner. Philo has been heavily involved in researching and preparing athletes for major competitions for many years through his work as an exercise physiologist with the AIS. Philo is a very successful coach with Olympic and World Champ athletes in the squad whilst also being a very accomplished runner specialising in the 1500mtrs with 20 consecutive years of running at Nationals making finals majority of the time. A lot of great information provided by Philo to absorb here, so take note and Enjoy! Greatly appreciate your support for the podcast with Patreon -www.patreon.com/therunningguypodcast   The Running Guy Podcast Singlet -www.therunningguypodcastsinglet   The Running Guy Coaching Website - therunningguy.com.au   Instagram - Instagram.com/therunningguypodcast   Facebook - facebook.com/therunningguypodcast/   Join The Running Guy Podcast Strava Club -  strava.com/clubs/therunningguypodcast   YouTube Channel youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw   Opening music - Artist: Dan Henig Song: Flames Closing music -  Artist: Dan Henig Song: Wood   DanHenig.com   Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU  

A very enjoyable and informative discussion with Philo covering topics on Heat and Altitude acclimatisation and strength and conditioning for the middle and distance runner. Philo has been heavily involved in researching and preparing athletes for major competitions for many years through his work as an exercise physiologist with the AIS. Philo is a very successful coach with Olympic and World Champ athletes in the squad whilst also being a very accomplished runner specialising in the 1500mtrs with 20 consecutive years of running at Nationals making finals majority of the time. A lot of great information provided by Philo to absorb here, so take note and Enjoy! Greatly appreciate your support for the podcast with Patreon -<a href="https://www.patreon.com/therunningguypodcast" rel="nofollow" target="_blank">www.patreon.com/therunningguypodcast</a> The Running Guy Podcast Singlet -<a href="https://therunningguy.com.au/merchandise/" rel="nofollow" target="_blank">www.therunningguypodcastsinglet</a> The Running Guy Coaching Website - <a href="https://www.therunningguy.com.au" rel="nofollow" target="_blank">therunningguy.com.au</a> Instagram - <a href="https://www.instagram.com/therunningguypodcast" rel="nofollow" target="_blank">Instagram.com/therunningguypodcast</a> Facebook - <a href="https://www.facebook.com/therunningguypodcast/" rel="nofollow" target="_blank">facebook.com/therunningguypodcast/</a> Join The Running Guy Podcast Strava Club -  <a href="https://www.strava.com/clubs/therunningguypodcast" rel="nofollow" target="_blank">strava.com/clubs/therunningguypodcast</a> YouTube Channel<a href="https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw" rel="nofollow" target="_blank"> youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw</a> Opening music - Artist: Dan Henig Song: Flames Closing music -  Artist: Dan Henig Song: Wood <a href="https://www.DanHenig.com" rel="nofollow" target="_blank">DanHenig.com</a> Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link <a href="https://paypal.me/astonduncan?locale.x=en_AU" rel="nofollow" target="_blank">https://paypal.me/astonduncan?locale.x=en_AU</a>

Ep 26 - Interview with Dr Philo Saunders

On this week’s episode of the Run Culture Podcast, I had the pleasure to chat to Dr Philo Saunders. Philo is a senior sports physiologist at the AIS (he has worked at the AIS for 19yrs). His research has largely looked at; running economy, altitude training, heat training, plyometric/strength training, iron supplementation and the minimalist footwear movement. Philo is also an incredibly distinguished 1500m runner himself (he has broken 3:50 some 130 times!), made numerous national open 1500m finals and at the ripe old age of 43 he is still going!! We delve into how he feels he has managed to keep his body so robust and strong. Philo has also been the Australian able bodied and/or Paralympic distance running coach on several of the more recent major World and Olympic championships. We start out the episode focusing on where some of the athletes he coaches are at going into this pivotal period for Tokyo Olympic Qualification!

Episode 33- On the couch with the coach- Philo Saunders