Sirak Kalaygian's guest appearances

Sirak Kalaygian

The Period Party

The Female Health Solution Podcast

Dietitian Boss with Libby Rothschild

Health Babes Podcast

Christa Biegler

Emily Fletcher

Stephanie Estima

Jenn Pike

Carrie Jones

Lara Briden

Steph Gaudreau

Anna Cabeca

Danielle Liss

Robb Wolf

James Swanwick

Terry Wahls

Sara Gottfried

Candace Burch

Leanne Vogel

OwlTail

Dr. Becky and Dr. Krystal chat with Tallene and Sirak Kalaygian about conventional medicine’s limited approach to PCOS, and how women can advocate for themselves by getting to the source to find healing. TOPICS:   Meet Tallene and Sirak Kalaygian (00:14) PCOS and how it’s diagnosed (03:04) Why doctors recommend Metformin and not Ovasitol (05:50) What are the symptoms of PCOS? (07:31) Tallene’s experience with PCOS (09:39) Root causes of PCOS and ways to reverse them (12:07) Helping clients reverse PCOS (13:45) Fighting PCOS by eliminating gluten &amp; dairy from your diet (14:58) Working out with PCOS (18:44) Answering questions from our instagram followers (21:58) Tallene’s daily routine (29:44) More from Tallene and Sirak (36:40)  MORE FROM THE HEALTH BABES:    Get the worksheet and transcripts  HERE  Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode!  Leave a review to win, and don’t forget to  subscribe for future episodes! Find more from Tallene and Sirak Kalaygian on their website, PCOSWeightLoss.org Check out Tallene and Sirak’s podcast A Cyster &amp; Her Mister Follow Tallene and Sirak Kalaygian on Instagram @PCOS.WeightLoss Take the PCOS type quiz HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one  HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast  @healthbabespodcast Find us on Facebook, on Pinterest, and on  YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take  THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE 

Dr. Becky and Dr. Krystal chat with Tallene and Sirak Kalaygian about conventional medicine’s limited approach to PCOS, and how women can advocate for themselves by getting to the source to find healing. TOPICS:  <ul> <li>Meet Tallene and Sirak Kalaygian (00:14)</li> <li>PCOS and how it’s diagnosed (03:04)</li> <li>Why doctors recommend Metformin and not Ovasitol (05:50)</li> <li>What are the symptoms of PCOS? (07:31)</li> <li>Tallene’s experience with PCOS (09:39)</li> <li>Root causes of PCOS and ways to reverse them (12:07)</li> <li>Helping clients reverse PCOS (13:45)</li> <li>Fighting PCOS by eliminating gluten &amp; dairy from your diet (14:58)</li> <li>Working out with PCOS (18:44)</li> <li>Answering questions from our instagram followers (21:58)</li> <li>Tallene’s daily routine (29:44)</li> <li>More from Tallene and Sirak (36:40)</li> </ul> MORE FROM THE HEALTH BABES: <ul> <li>  Get the worksheet and transcripts <a href="https://south-florida-functional-medicine.ck.page/235b261f81" rel="nofollow" target="_blank"> HERE</a></li> <li> Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! <a href="https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968" rel="nofollow" target="_blank"> Leave a review</a> to win, and don’t forget to <a href="https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968" rel="nofollow" target="_blank"> subscribe</a> for future episodes!</li> <li>Find more from Tallene and Sirak Kalaygian on their website, <a href="https://pcosweightloss.org/" rel="nofollow" target="_blank">PCOSWeightLoss.org</a></li> <li>Check out Tallene and Sirak’s podcast <a href="https://pcosweightloss.org/podcast/" rel="nofollow" target="_blank">A Cyster &amp; Her Mister</a></li> <li>Follow Tallene and Sirak Kalaygian on Instagram <a href="https://www.instagram.com/pcos.weightloss/" rel="nofollow" target="_blank">@PCOS.WeightLoss</a></li> <li>Take the PCOS type quiz <a href="https://pcosweightloss.org/quiz/" rel="nofollow" target="_blank">HERE</a></li> <li>Find more from Dr. Becky Campbell and Dr. Krystal Hohn at <a href="http://drbeckycampbell.com/" rel="nofollow" target="_blank">DrBeckyCampbell.com</a></li> <li>Consult with us one on one <a href="https://drbeckycampbell22.clickfunnels.com/sales-page17547645" rel="nofollow" target="_blank"> HERE</a></li> <li>Follow Dr. Becky and Dr. Krystal on Instagram <a href="https://www.instagram.com/drbeckycampbell/" rel="nofollow" target="_blank">@drbeckycampbell</a> and <a href="https://www.instagram.com/drkrystalhohn/" rel="nofollow" target="_blank">@drkrystalhohn</a>, follow the Health Babes Podcast <a href="https://www.instagram.com/healthbabespodcast/" rel="nofollow" target="_blank"> @healthbabespodcast</a></li> <li>Find us on <a href="https://facebook.com/DrBeckyCampbell/" rel="nofollow" target="_blank">Facebook</a>, on <a href="https://www.pinterest.com/drbeckycampbell/" rel="nofollow" target="_blank">Pinterest</a>, and on <a href="https://www.youtube.com/channel/UCMV5JjJ-tR24TFABiuPCOtg" rel="nofollow" target="_blank"> YouTube</a></li> <li>Get resources on how best to support your thyroid <a href="https://drbeckycampbell.com/thyroid-issues/" rel="nofollow" target="_blank">HERE</a></li> <li>Wondering if you have histamine intolerance? Take <a href="https://go.drbeckycampbell.com/histamine-intolerance-quiz" rel="nofollow" target="_blank"> THIS QUIZ</a> and receive a free histamine guide</li> <li>Get answers to your health questions <a href="https://drbeckycampbell.com/other-conditions/" rel="nofollow" target="_blank">HERE</a></li> </ul>

#021: Conquering PCOS with Tallene and Sirak Kalaygian Part I

Today I’m joined by Tallene and Sirak Kalaygian, the founders of PCOS Weight Loss. Tallene is a PCOS Weight Loss registered dietitian and after she was diagnosed at age 18, she was left scared and confused without much information or guidance from her practitioner. She discovered that eliminating gluten and dairy was a huge key to living healthier with PCOS and, together with her husband Sirak, developed a program meant to make living with the diagnosis easier to both understand and embrace. Sirak is a PCOS Personal Trainer and a strong supporter of women struggling with PCOS. He has taken his skills as an engineer and applied his creative genius to editing and producing the content within the PCOS Weight Loss membership and social media channels. Together with Tallene, he co-hosts the A Cyster and Her Mister podcast and brings a light-hearted and understanding approach to PCOS management. In this episode, we talk about Tallene’s experience with PCOS, why reversing your PCOS symptoms requires a full body and lifestyle approach, how changing your workout style can help your PCOS symptoms, why a gluten-free and dairy-free approach works, figuring out your carb tolerance, and so much more. There are so many great takeaways in this episode. I hope you enjoy it!   To learn more about Tallene and Sirak Kalaygian, visit the show notes.

Today I’m joined by Tallene and Sirak Kalaygian, the founders of PCOS Weight Loss. Tallene is a PCOS Weight Loss registered dietitian and after she was diagnosed at age 18, she was left scared and confused without much information or guidance from her practitioner. She discovered that eliminating gluten and dairy was a huge key to living healthier with PCOS and, together with her husband Sirak, developed a program meant to make living with the diagnosis easier to both understand and embrace. Sirak is a PCOS Personal Trainer and a strong supporter of women struggling with PCOS. He has taken his skills as an engineer and applied his creative genius to editing and producing the content within the PCOS Weight Loss membership and social media channels. Together with Tallene, he co-hosts the A Cyster and Her Mister podcast and brings a light-hearted and understanding approach to PCOS management. In this episode, we talk about Tallene’s experience with PCOS, why reversing your PCOS symptoms requires a full body and lifestyle approach, how changing your workout style can help your PCOS symptoms, why a gluten-free and dairy-free approach works, figuring out your carb tolerance, and so much more. There are so many great takeaways in this episode. I hope you enjoy it! To learn more about Tallene and Sirak Kalaygian, visit the <a href="https://nicolejardim.com/podcasts/how-to-achieve-weight-loss-with-pcos-tallene-and-sirak-kalaygian" rel="nofollow" target="_blank">show notes</a>.

206: How To Achieve Weight Loss With PCOS with Tallene and Sirak Kalaygian

Have you considered asking your spouse to help within your business? Not sure how to ask or if they will want to help? Maybe you spend a lot of time doing tasks that they could be able to take off your plate. You might be surprised at the response you get just by asking for help. You also might be surprised at the level you can take your business by working together. In today’s episode, Libby is talking with Tallene and Sirak Hacatoryan. In less than a year Tallene and Sirak have built a multi six-figure business offering a membership and courses centered around PCOS and living a gluten and dairy-free lifestyle. We are talking all about how they manage to work together to build their business and how they recently started their podcast A Cyster and her Mister. “It’s hard as a dietitian sometimes because you don’t want to niche down because it doesn’t make sense.” – Tallene Kalaygian In today’s episode…  How Tallene struggled with PCOS and going gluten and dairy-free? What her content creation process has been like? When Sirak came on to help with content creation? How they have evolved and created their own podcast together? What identifying their own strengths has done for them and working in unison? What their biggest struggle working together has been? How they have been able to create such a strong following? How they were able to build a multi six-figure business in 8 months?    Guest Resources: Connect with Tallene on Instagram Podcast  A Cyster &amp; Her Mister   Free Resources from Libby Are you ready to start booking amazing clients (who don’t even flinch at your prices)? Check out my  FREE Dietitian Boss Basics Workbook!

Have you considered asking your spouse to help within your business? Not sure how to ask or if they will want to help? Maybe you spend a lot of time doing tasks that they could be able to take off your plate. You might be surprised at the response you get just by asking for help. You also might be surprised at the level you can take your business by working together. In today’s episode, Libby is talking with Tallene and Sirak Hacatoryan. In less than a year Tallene and Sirak have built a multi six-figure business offering a membership and courses centered around PCOS and living a gluten and dairy-free lifestyle. We are talking all about how they manage to work together to build their business and how they recently started their podcast A Cyster and her Mister. “It’s hard as a dietitian sometimes because you don’t want to niche down because it doesn’t make sense.” – Tallene Kalaygian In today’s episode… <ul> <li>How Tallene struggled with PCOS and going gluten and dairy-free?</li> <li>What her content creation process has been like?</li> <li>When Sirak came on to help with content creation?</li> <li>How they have evolved and created their own podcast together?</li> <li>What identifying their own strengths has done for them and working in unison?</li> <li>What their biggest struggle working together has been?</li> <li>How they have been able to create such a strong following?</li> <li>How they were able to build a multi six-figure business in 8 months?</li> </ul> Guest Resources: Connect with Tallene on <a href="https://www.instagram.com/pcos.weightloss/" rel="nofollow" target="_blank">Instagram</a> Podcast <a href="https://open.spotify.com/show/6AV1Y9h6gUI15v7wQFnhDg?si=VA_sqUlWRM-FKbAKoW9J3Q" rel="nofollow" target="_blank"> A Cyster &amp; Her Mister</a> Free Resources from Libby Are you ready to start booking amazing clients (who don’t even flinch at your prices)? Check out my <a href="https://libbyrothschild.mykajabi.com/DietitianBossBasicsWorkbook" rel="nofollow" target="_blank"> FREE Dietitian Boss Basics Workbook!</a>

Why bringing in your spouse can help you build to the next level with Tallene and Sirak Kalaygian