Stephanie Xamin's guest appearances

Stephanie Xamin

Diz Runs Radio: Running, Life, & Everything In Between

Karen Anderson

Rob Jones

Mackenzie Havey

Derek Murphy

Dean Karnazes

Mirna Valerio

Alex Hutchinson

Jill Angie

David Harvey

Nick Symmonds

Allan Misner

Sanjay Rawal

Melissa Kahn

Michael Miller

Rebecca Smith

OwlTail

Stephanie Xamin is a firm believe in the benefits of strength training for runners.Clearly, this woman is speaking my language!In addition to learning about Stephanie and her running story (she literally woke up one morning and decided to start running!), we are also going to dive into strength training and why it's something you really should be doing on a regular basis if you want to continue to grow as a runner.Check out the full show notes for this episode at http://DizRuns.com/653Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathonhttp://BeReadyonRaceDay.comLove the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/supportBecome a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how.Get Your Diz Runs Radio Swag!http://dizruns.com/magnetSubscribe to the Diz Runs RadioFind Me on an Apple Device http://dizruns.com/itunesFind Me on an Android http://dizruns.com/stitcherFind Me on SoundCloud http://dizruns.com/soundcloudPlease Take the Diz Runs Radio Listener Surveyhttp://dizruns.com/surveyWin a Free 16-Week Training PlanEnter at http://dizruns.com/giveawayJoin The TribeIf you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribeThe tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Stephanie Xamin is a firm believe in the benefits of strength training for runners. Clearly, this woman is speaking my language! In addition to learning about Stephanie and her running story (she literally woke up one morning and decided to start running!), we are also going to dive into strength training and why it's something you really should be doing on a regular basis if you want to continue to grow as a runner. Check out the full show notes for this episode at <a href="http://DizRuns.com/653" rel="nofollow" target="_blank">http://DizRuns.com/653</a> Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon <a href="http://BeReadyonRaceDay.com" rel="nofollow" target="_blank">http://BeReadyonRaceDay.com</a> Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! <a href="http://dizruns.com/support" rel="nofollow" target="_blank">http://dizruns.com/support</a> Become a Patron of the Show! Visit <a href="http://Patreon.com/DizRuns" rel="nofollow" target="_blank">http://Patreon.com/DizRuns</a> to find out how. Get Your Diz Runs Radio Swag! <a href="http://dizruns.com/magnet" rel="nofollow" target="_blank">http://dizruns.com/magnet</a> Subscribe to the Diz Runs Radio Find Me on an Apple Device <a href="http://dizruns.com/itunes" rel="nofollow" target="_blank">http://dizruns.com/itunes</a> Find Me on an Android <a href="http://dizruns.com/stitcher" rel="nofollow" target="_blank">http://dizruns.com/stitcher</a> Find Me on SoundCloud <a href="http://dizruns.com/soundcloud" rel="nofollow" target="_blank">http://dizruns.com/soundcloud</a> Please Take the Diz Runs Radio Listener Survey <a href="http://dizruns.com/survey" rel="nofollow" target="_blank">http://dizruns.com/survey</a> Win a Free 16-Week Training Plan Enter at <a href="http://dizruns.com/giveaway" rel="nofollow" target="_blank">http://dizruns.com/giveaway</a> Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at <a href="http://dizruns.com/join-the-tribe" rel="nofollow" target="_blank">http://dizruns.com/join-the-tribe</a> The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at <a href="https://www.facebook.com/groups/thedizrunstribe/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thedizrunstribe/</a>

653 Stephanie Xamin Believes In Empowering Runners Through Knowledge