Natalia Quiñones's guest appearances

Natalia Quiñones

Startup Parent

Whitney Johnson

Katherine Goldstein

Nicole Walters

Vanessa Van Edwards

Laura Roeder

Amy Schumer

Kate Northrup

Erin Stutland

Danielle LaPorte

Lucy Knisley

Robin Berzin

Val Geisler

Kimberly Ann Johnson

Sarah Peck

Nisha Moodley

OwlTail

#007 — Rebuilding war-torn Columbia. How do you work your way back after experiencing the severe trauma of a great loss? What if that trauma was wrapped up in living through an armed conflict, either as a victim or aggressor? And what if a culture of violence was the only life you’d ever known? Today we talk to Natalia Quiñones of Dunna: Creative Alternatives for Peace. The people of Colombia have been endured armed conflict since the mid-1960’s, when the Revolutionary Armed Forces of Colombia (FARC) and other guerrilla movements began fighting for influence in the country. Propelled by marked inequality in Colombian society, the violence among the FARC, the Colombian government, and paramilitary groups led to the deaths of more than 220,000 people, most of them civilians. More than five million civilians were displaced from their homes between 1985 and 2012, and one in three of the 7.6 million registered victims of the conflict were children. A peace agreement between the Colombian government and FARC was finally reached in November of 2016. Natalia Quiñones grew up in Bogotá, Colombia, but knew little about the armed conflict. She was born to a privileged family and educated by American teachers in private bilingual schools, so it wasn’t until after graduation that Natalia became aware of the violence born of disparity that was happening right around the corner. Yoga had helped Natalia cope with the loss of a close friend, and she believed that it could help heal and rebuild war-ravaged communities in Colombia—but the practice was only available to the elite. In 2010, Natalia and María Adelaida López founded Dunna: Creative Alternatives for Peace, to introduce basic poses to both the poor, mostly rural victims of the conflict and the guerilla fighters who once terrorized them. The yoga classes have proven to reduce the symptoms of PTSD and equip locals with the tools to heal themselves. Today Natalia shares the science behind yoga’s ability to heal, the similarities among victims and aggressors of the conflict, and her surprise at people’s capacity for change. I also ask about her unique parenting journey as part of a gay couple who adopted a daughter, which had been illegal in Colombia until November of 2015. Listen in to understand how becoming a parent changed Natalia, revitalizing her commitment to make the world a better place and cultivate creative alternatives for peace.  FULL SHOW NOTES: Get the complete show notes with episode quotes, photos, and time stamps at www.startuppregnant.com/007 EPISODE SPONSOR &amp; SPECIAL OFFER: Thank you to the sponsor of this episode: Aeroflow Breastpumps. They are dedicated to making the hassle of getting your breast pump a little bit easier—actually, a lot easier! Head to www.aeroflowbreastpumps.com/startup to have them help you qualify for a free breast pump through insurance.  All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: http://startuppregnant.com/sponsors LEARN MORE ABOUT NATALIA QUINONES Natalia Quiñones is the Co-founder and Legal Director of Dunna, a nonprofit created to research, design and implement intervention models in yoga and the arts, with the intention of constructing a peaceful society in Colombia after the armed conflict. Natalia is also a partner with Quiñones|Cruz, a consultancy in international taxation and tax litigation. She has served as both the president and chair of the Scientific Committee of the International Fiscal Association’s Colombian Branch as well as the editor-in-chief of the Colombian Institute of Tax Law Review. Natalia received her degree from the New York University School of L

#007 — Rebuilding war-torn Columbia. How do you work your way back after experiencing the severe trauma of a great loss? What if that trauma was wrapped up in living through an armed conflict, either as a victim or aggressor? And what if a culture of violence was the only life you’d ever known? Today we talk to Natalia Quiñones of Dunna: Creative Alternatives for Peace. The people of Colombia have been endured armed conflict since the mid-1960’s, when the Revolutionary Armed Forces of Colombia (FARC) and other guerrilla movements began fighting for influence in the country. Propelled by marked inequality in Colombian society, the violence among the FARC, the Colombian government, and paramilitary groups led to the deaths of more than 220,000 people, most of them civilians. More than five million civilians were displaced from their homes between 1985 and 2012, and one in three of the 7.6 million registered victims of the conflict were children. A peace agreement between the Colombian government and FARC was finally reached in November of 2016. Natalia Quiñones grew up in Bogotá, Colombia, but knew little about the armed conflict. She was born to a privileged family and educated by American teachers in private bilingual schools, so it wasn’t until after graduation that Natalia became aware of the violence born of disparity that was happening right around the corner. Yoga had helped Natalia cope with the loss of a close friend, and she believed that it could help heal and rebuild war-ravaged communities in Colombia—but the practice was only available to the elite. In 2010, Natalia and María Adelaida López founded Dunna: Creative Alternatives for Peace, to introduce basic poses to both the poor, mostly rural victims of the conflict and the guerilla fighters who once terrorized them. The yoga classes have proven to reduce the symptoms of PTSD and equip locals with the tools to heal themselves. Today Natalia shares the science behind yoga’s ability to heal, the similarities among victims and aggressors of the conflict, and her surprise at people’s capacity for change. I also ask about her unique parenting journey as part of a gay couple who adopted a daughter, which had been illegal in Colombia until November of 2015. Listen in to understand how becoming a parent changed Natalia, revitalizing her commitment to make the world a better place and cultivate creative alternatives for peace.  FULL SHOW NOTES: Get the complete show notes with episode quotes, photos, and time stamps at <a href="http://www.startuppregnant.com/007" rel="nofollow" target="_blank">www.startuppregnant.com/007</a> EPISODE SPONSOR &amp; SPECIAL OFFER: Thank you to the sponsor of this episode: Aeroflow Breastpumps. They are dedicated to making the hassle of getting your breast pump a little bit easier—actually, a lot easier! Head to <a href="http://www.aeroflowbreastpumps.com/startup" rel="nofollow" target="_blank">www.aeroflowbreastpumps.com/startup</a> to have them help you qualify for a free breast pump through insurance.  All of our sponsor offers are available on our website for you to grab the perks and discounts offered to podcast listeners: <a href="http://startuppregnant.com/sponsors" rel="nofollow" target="_blank">http://startuppregnant.com/sponsors</a> LEARN MORE ABOUT NATALIA QUINONES Natalia Quiñones is the Co-founder and Legal Director of Dunna, a nonprofit created to research, design and implement intervention models in yoga and the arts, with the intention of constructing a peaceful society in Colombia after the armed conflict. Natalia is also a partner with Quiñones|Cruz, a consultancy in international taxation and tax litigation. She has served as both the president and chair of the Scientific Committee of the International Fiscal Association’s Colombian Branch as well as the editor-in-chief of the Colombian Institute of Tax Law Review. Natalia received her degree from the New York University School of L

Entrepreneurship to Heal PTSD Through Yoga — Natalia Quiñones