Victoria Murray-Orr's guest appearances

Victoria Murray-Orr

Fitter Radio Triathlon Podcast

Courtney Atkinson

Ben Greenfield

Sarah Haskins

Ben Hoffman

Cameron Brown

Will Clarke

Nathan Smith

Katie Zaferes

Greg Bennett

MIKE PHILLIPS

Stacy Sims

Brianna Stubbs

Hillary Biscay

Vinnie Tortorich

Richard Thompson

OwlTail

WORKOUT OF THE WEEK: Bev discusses a recently released app that helps illustrate the difference between effective open water and pool based freestyle technique. ONE STEP AHEAD: Vitamin D and its importance both in sport and to our health in general. Q and A: Speedwork, is it relevant in Ironman training?  The I.T. Band and a link to some great foam roller workouts. Is the Ketogenic diet necessary for an already fat adapted athlete?  HOT PROPERTY INTERVIEW: This week we interview Victoria Murray-Orr. Vics is Race Director at Challenge Wanaka and also sits on the Executive Team for Challenge globally. LINKS: Swim smooth: https://itunes.apple.com/us/app/mr-smooth/id824204887   Challenge Wanaka: http://www.challenge-wanaka.com/  CONTACT US: Learn more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition 

WORKOUT OF THE WEEK: Bev discusses a recently released app that helps illustrate the difference between effective open water and pool based freestyle technique. ONE STEP AHEAD: Vitamin D and its importance both in sport and to our health in general. Q and A: Speedwork, is it relevant in Ironman training?  The I.T. Band and a link to some great foam roller workouts. Is the Ketogenic diet necessary for an already fat adapted athlete?  HOT PROPERTY INTERVIEW: This week we interview Victoria Murray-Orr. Vics is Race Director at Challenge Wanaka and also sits on the Executive Team for Challenge globally. LINKS: Swim smooth: <a href="https://itunes.apple.com/us/app/mr-smooth/id824204887" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/mr-smooth/id824204887</a>  Challenge Wanaka: <a href="http://www.challenge-wanaka.com/" rel="nofollow" target="_blank">http://www.challenge-wanaka.com/</a> CONTACT US: Learn more about us at <a href="http://www.fitter.co.nz" rel="nofollow" target="_blank">http://www.fitter.co.nz</a>  Like us on Facebook at <a href="https://www.facebook.com/fittercoaching/" rel="nofollow" target="_blank">https://www.facebook.com/fittercoaching/</a>  for the latest news and information Mikki Williden can be found at <a href="https://www.facebook.com/mikkiwillidennutrition" rel="nofollow" target="_blank">https://www.facebook.com/mikkiwillidennutrition</a>

Fitter Radio Episode 006 - Victoria Murray-Orr