Stephanie Catalano's guest appearances

Stephanie Catalano

Style Your Mind Podcast

The Good Karma Success Coach Podcast

Judi Holler

Romi Neustadt

Lauryn Evarts

Gina DeVee

Katie Willcox

Lori Harder

Kate Erickson

Cara Alwill Leyba

Amanda Frances

Leah Gervais

Sarah Ordo

Ilana Muhlstein

Alexis Giostra

Jamie King

Anna Pereira

OwlTail

I don't know about you, but I am guilty of what I refer to as, "future tripping." This is where you start to think WAY too much about the future, and almost obsess about things that haven't even happened yet - or may never happen! Future tripping can cause anxiety, because we take ourselves out of the moment. I find I'm much more at peace, much more creative, much more focused, and much more powerful when I can just be in the NOW. When I can be mindful of the present moment and truly sink into that.   I have a very special guest today that I'm so excited to share with you. We are going to dig into this topic, as well as so many other aspects of mindfulness and what it looks like to feel more present, so that you can create the life of your dreams.     Stephanie Catalano earned a Master’s-Degree and is a Licensed Clinical Social Worker, Life Coach, and Author. Stephanie founded Mindful Living, a community she created to empower women on their individual journey to living a happy, fulfilled life of their dreams. Stephanie believes everyone has a transformational story inside of them and she helps women own their story and step into their power. She is all about helping you overcome any barriers, blocks, or beliefs that have held you back so that you can move forward in your life, turn your dreams into reality, feel good, and live your life on purpose, with purpose. This is accomplished through her books, courses, coaching, and counseling.   Stephanie has a 30-day Workbook, Mindful Makeover, which offers one question per day and practical skills that not only help you identify the barriers, blocks, beliefs that are holding you back, but also, how to overcome them so you can experience a happy, fulfilled life. She also has digital courses and she is the host of The Mindful Makeover Podcast. Learn more about Stephanie’s products and services at  themindfulliving.com and on Instagram @mindfulliving.now

I don't know about you, but I am guilty of what I refer to as, "future tripping." This is where you start to think WAY too much about the future, and almost obsess about things that haven't even happened yet - or may never happen! Future tripping can cause anxiety, because we take ourselves out of the moment. I find I'm much more at peace, much more creative, much more focused, and much more powerful when I can just be in the NOW. When I can be mindful of the present moment and truly sink into that.   I have a very special guest today that I'm so excited to share with you. We are going to dig into this topic, as well as so many other aspects of mindfulness and what it looks like to feel more present, so that you can create the life of your dreams.   Stephanie Catalano earned a Master’s-Degree and is a Licensed Clinical Social Worker, Life Coach, and Author. Stephanie founded Mindful Living, a community she created to empower women on their individual journey to living a happy, fulfilled life of their dreams. Stephanie believes everyone has a transformational story inside of them and she helps women own their story and step into their power. She is all about helping you overcome any barriers, blocks, or beliefs that have held you back so that you can move forward in your life, turn your dreams into reality, feel good, and live your life on purpose, with purpose. This is accomplished through her books, courses, coaching, and counseling. Stephanie has a 30-day Workbook, Mindful Makeover, which offers one question per day and practical skills that not only help you identify the barriers, blocks, beliefs that are holding you back, but also, how to overcome them so you can experience a happy, fulfilled life. She also has digital courses and she is the host of The Mindful Makeover Podcast. Learn more about Stephanie’s products and services at <a href="http://themindfulliving.com" rel="noopener nofollow" target="_blank"> themindfulliving.com</a> and on Instagram <a href="https://www.instagram.com/mindfulliving.now/" rel="nofollow" target="_blank">@mindfulliving.now</a>

How to Banish Your Anxiety + Stop Future Tripping with Stephanie Catalano of Mindful Living

"By our own thought alone we have the ability to make anything real." - SC This week I speak with Stephanie Catalano who is a Licensed Clinical Social Worker and Personal Development Author.  Her background and story is inspirational on many levels.  She openly shares her experiences so others can learn to become more mindful and live better lives.  Follow her on IG @Mindfulliving.now.  Her beautiful 30 day workbook- Mindful Makeover - is available on Amazon.

"By our own thought alone we have the ability to make anything real." - SC This week I speak with Stephanie Catalano who is a Licensed Clinical Social Worker and Personal Development Author.  Her background and story is inspirational on many levels.  She openly shares her experiences so others can learn to become more mindful and live better lives.  Follow her on IG @Mindfulliving.now.  Her beautiful 30 day workbook- Mindful Makeover - is available on Amazon.

Episode 09: Being Mindful- Conversation w/ Stephanie Catalano 