Aly Giampolo's guest appearances

Aly Giampolo

BiOptimizers - Awesome Health Podcast

Brand Yourself

Second Life

Hotter Than Health

Wellness Glow Up Podcast

Quotable: A Female Entrepreneur Podcast

Squats and Margaritas

She Had A Vision

OwlTail

In this week’s episode I got to sit down with Aly Giampolo and Colette Dong, female-founder duo of the ness — the celeb-approved wellness method that’s redefining movement for all. The ness workout method is anything but ordinary, offering bounce, a beat based trampoline class that will challenge you both mentally and physically and sculpt, the perfect complement to bounce that will leave you strong, balanced and focused. Listen in to find out more about the passion &amp; purpose behind the ness method. After dedicating the first 20+ years of their lives studying and practicing movement, the ness founders met as professional dancers in NYC. While training, both were warned that running and other high impact workouts would be detrimental to their professional dance careers. In search of a high intensity, low impact option, they discovered the trampoline as a satisfyingly sweaty form of cross-training.  Experiencing what a positive impact the unique piece of equipment had on their personal bodies and minds, they were inspired to concentrate on a method and share the lasting benefits of rebounding with their community.  Listen in to learn more about how Aly &amp; Colette turned their passion into a successful wellness brand that has seen rapid growth from the start.   In this episode you will learn:     Why celebs are loving the ness method and what sets it apart    Ways the ness is redefining fitness to be inclusive, empowering and enjoyable   Keys to a successful business partnership with a friend     Connect with Aly &amp; Colette: Website:  thenessnyc.com Instagram: @thenessnyc, @alygiampolo, @colettedong TikTok: lets_ness   Connect with me: I would love to hear how this helped you! Comment on this episode’s Instagram post and share what inspired you most. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable  Magazine Instagram account @quotablemagazine.   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast.    This episode is brought to you by:  This week’s episode is brought to you by life and business coach, Rosaleen Doherty. Book a free connection  and  clarity  call  at www.rosaleendoherty.com.

In this week’s episode I got to sit down with Aly Giampolo and Colette Dong, female-founder duo of the ness — the celeb-approved wellness method that’s redefining movement for all. The ness workout method is anything but ordinary, offering bounce, a beat based trampoline class that will challenge you both mentally and physically and sculpt, the perfect complement to bounce that will leave you strong, balanced and focused. Listen in to find out more about the passion &amp; purpose behind the ness method. After dedicating the first 20+ years of their lives studying and practicing movement, the ness founders met as professional dancers in NYC. While training, both were warned that running and other high impact workouts would be detrimental to their professional dance careers. In search of a high intensity, low impact option, they discovered the trampoline as a satisfyingly sweaty form of cross-training.  Experiencing what a positive impact the unique piece of equipment had on their personal bodies and minds, they were inspired to concentrate on a method and share the lasting benefits of rebounding with their community.  Listen in to learn more about how Aly &amp; Colette turned their passion into a successful wellness brand that has seen rapid growth from the start. In this episode you will learn: <ul> <li> Why celebs are loving the ness method and what sets it apart  </li> <li> Ways the ness is redefining fitness to be inclusive, empowering and enjoyable </li> <li> Keys to a successful business partnership with a friend </li> </ul> Connect with Aly &amp; Colette: Website:  <a href="https://www.thenessnyc.com/" rel="nofollow" target="_blank">thenessnyc.com</a> Instagram: @thenessnyc, @alygiampolo, @colettedong TikTok: lets_ness Connect with me: I would love to hear how this helped you! Comment on this episode’s Instagram post and share what inspired you most. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @<a href="http://www.instagram.com/quotablemediaco" rel="nofollow" target="_blank">quotablemediaco</a> or shoot me a DM. You can also connect with us at our Quotable  Magazine Instagram account @<a href="http://www.instagram.com/quotablemagazine" rel="nofollow" target="_blank">quotablemagazine</a>. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit <a href="https://quotablemediaco.com/podcast" rel="nofollow" target="_blank">https://quotablemediaco.com/podcast</a>.  This episode is brought to you by:  This week’s episode is brought to you by life and business coach, Rosaleen Doherty. Book a free connection  and  clarity  call  at <a href="http://www.rosaleendoherty.com/" rel="nofollow" target="_blank">www.rosaleendoherty.com</a>.

Ep 132: Changing the Fitness Industry One Bounce at a Time with Aly Giampolo and Colette Dong

Founders of The Ness fitness platform, Aly Giampolo and Colette Dong, join Squats and Margaritas to talk about body image and building their community. Learn more about your ad choices. Visit megaphone.fm/adchoices

Founders of The Ness fitness platform, Aly Giampolo and Colette Dong, join Squats and Margaritas to talk about body image and building their community. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Aly Giampolo and Colette Dong of The Ness

  How two discovered &amp; navigated a path from dancing full-time to scaling a successful, celeb-approved fitness business   Tips for utilizing fitness as a tool to be more centered &amp; joyful in every aspect of your life - movement as nourishment rather than punishment   Building a brand around your passion – the origin story from choreo to cardio    Why you should be looking toward bounce for whole-body health benefits:     Rebounding benefits include mental, emotional and physical stamina. All classes work to ​​engage the body and mind by building combinations, helping to improve memory, sensory awareness and coordination.   the ness helps support the lymphatic system which is responsible for removing toxins and waste from the body.     What’s currently missing from the fitness industry at-large -- and how they hope to change it, one bounce at a time   Advice for aspiring female entrepreneurs    Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on  Spotify @elizag_wellness @hotterthanhealthpodcast Support The Show with these links! Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at  puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!  Open- Breathwork, Meditation, Movement app. 30 Days Free! ORGANIFI Protein- Check out the Chocolate Gold powder for restful sleep and a healthy hot chocolate dessert  Your complimentary call to see if nutrition programming is a fit for you    Founded in 2019 by former professional dancers Aly Giampolo and Colette Dong, the ness has exploded into a cultural mainstay, gathering devoted followers such as  Eva Longoria and love from  Business Insider &amp;  Vogue along the way.  While most of the fitness industry is filled with noise about burning fat and counting calories, Aly &amp; Colette believe it should be solely focused on the emotional and mental benefits of exercise. They’ve created a space for everyone – one that’s centered around intentional movement, self-love and mindfulness – with no mention of a six-pack or slim thighs to be found.

<ul> <li> How two discovered &amp; navigated a path from dancing full-time to scaling a successful, celeb-approved fitness business </li> <li> Tips for utilizing fitness as a tool to be more centered &amp; joyful in every aspect of your life - movement as nourishment rather than punishment </li> <li> Building a brand around your passion – the origin story from choreo to cardio  </li> <li> Why you should be looking toward bounce for whole-body health benefits: </li> <li> <ul> <li> Rebounding benefits include mental, emotional and physical stamina. All classes work to ​​engage the body and mind by building combinations, helping to improve memory, sensory awareness and coordination. </li> <li> the ness helps support the lymphatic system which is responsible for removing toxins and waste from the body. </li> </ul> </li> <li> What’s currently missing from the fitness industry at-large -- and how they hope to change it, one bounce at a time </li> <li> Advice for aspiring female entrepreneurs </li> </ul> <a href="https://podcasts.apple.com/us/podcast/hotter-than-health/id1428759268" rel="nofollow" target="_blank"> Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast</a> and Follow Us on <a href="https://open.spotify.com/show/2fqEvu2ojqPXXQvzVIB8VD?si=7551ee5af87c4057" rel="nofollow" target="_blank"> Spotify</a> <a href="https://www.instagram.com/elizag_wellness/" rel="nofollow" target="_blank">@elizag_wellness</a> <a href="https://www.instagram.com/hotterthanhealthpodcast/" rel="nofollow" target="_blank">@hotterthanhealthpodcast</a> Support The Show with these links! <a href="http://puralityhealth.com/" rel="nofollow" target="_blank">Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at  puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!</a> <a href="https://o-p-e-n.com/podcasts/?code=HOTTER&amp;utm_source=partnership&amp;utm_medium=podcast&amp;utm_campaign=HOTTER" rel="nofollow" target="_blank"> Open- Breathwork, Meditation, Movement app. 30 Days Free!</a> <a href="https://www.organifishop.com/products/harmony" rel="nofollow" target="_blank">ORGANIFI Protein- Check out the Chocolate Gold powder for restful sleep and a healthy hot chocolate dessert</a> <a href="https://www.elizagwellness.com/service-page/free-strategy-call?referral=service_list_widget" rel="nofollow" target="_blank"> Your complimentary call to see if nutrition programming is a fit for you</a>   Founded in 2019 by former professional dancers Aly Giampolo and Colette Dong, the ness has exploded into a cultural mainstay, gathering devoted followers such as <a href="https://www.instagram.com/p/CdV67y6AlnY/" rel="noopener nofollow" target="_blank"> Eva Longoria</a> and love from <a href="https://www.businessinsider.com/the-ness-trampoline-aly-giampolo-colette-dong-personal-trainer-2021-10" rel="noopener nofollow" target="_blank"> Business Insider</a> &amp; <a href="https://www.vogue.com./article/trampoline-workout-rebounding-benefits" rel="noopener nofollow" target="_blank"> Vogue</a> along the way.  While most of the fitness industry is filled with noise about burning fat and counting calories, Aly &amp; Colette believe it should be solely focused on the emotional and mental benefits of exercise. They’ve created a space for everyone – one that’s centered around intentional movement, self-love and mindfulness – with no mention of a six-pack or slim thighs to be found.

Fitness for mental health, building a business from passion, and HIIT without the impact with The Ness fitness founders Aly Giampolo & Colette Dong

As former dancers and now the founders of The Ness, Alison Giampolo and Colette Dong are all about challenging and redefining movement as they don’t subscribe to outdated ideologies about fitness and weight loss. Their focus is wanting you to feel good. Experiencing what a positive impact the trampoline had on their personal bodies and minds, they were inspired to concentrate on a method and share the lasting benefits of rebounding with their community.I sit down to chat with Aly and Colette about a new way of thinking about fitness, whether you want to try the trampoline or not. More importantly, this conversation is an invitation for you to look at your movement routine as a way to not only engage your mind and body, but a way for you to return to the fun of what movement could look like in your life. We also talk about:How to rebalance your relationship with exerciseThe importance of finding movement you loveDiscovering the difference between a routine and intuitive movementHow they found the trampoline and the benefits of itThinking about mindfulness in your workout sessionsFocusing on recovery as we get olderFeeling at home in your bodyCultivating community in vulnerable spacesConnect with us after the show at https://rainemediaco.comResourcesConnect with me for daily inspiration and laughs on IG: @holaimkaylaOrder my new book Glass Walls hereSubmit your small biz ads application hereCheck out the ness on their website: Follow the ness on IG: @thenessnycFollow Colette on IG: @colettedongFollow Aly on IG: @alygiampoloSponsorsHave a small business? Is it a POC-owned business organization or service? Advertise with us! Submit your ad request through this form. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As former dancers and now the founders of The Ness, Alison Giampolo and Colette Dong are all about challenging and redefining movement as they don’t subscribe to outdated ideologies about fitness and weight loss. Their focus is wanting you to feel good. Experiencing what a positive impact the trampoline had on their personal bodies and minds, they were inspired to concentrate on a method and share the lasting benefits of rebounding with their community.I sit down to chat with Aly and Colette about a new way of thinking about fitness, whether you want to try the trampoline or not. More importantly, this conversation is an invitation for you to look at your movement routine as a way to not only engage your mind and body, but a way for you to return to the fun of what movement could look like in your life. We also talk about:<ul><li>How to rebalance your relationship with exercise</li><li>The importance of finding movement you love</li><li>Discovering the difference between a routine and intuitive movement</li><li>How they found the trampoline and the benefits of it</li><li>Thinking about mindfulness in your workout sessions</li><li>Focusing on recovery as we get older</li><li>Feeling at home in your body</li><li>Cultivating community in vulnerable spaces</li></ul>Connect with us after the show at <a href="https://rainemediaco.com" rel="noopener noreferrer nofollow" target="_blank">https://rainemediaco.com</a>Resources<ul><li>Connect with me for daily inspiration and laughs on IG: @holaimkayla</li><li>Order my new book Glass Walls <a href="https://www.amazon.com/dp/B0B2M23HKP?ref_=pe_3052080_276849420" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Submit your small biz ads application <a href="https://rainemediaco.com/small-biz-ads-program" rel="noopener noreferrer nofollow" target="_blank">here</a></li><li>Check out the ness on their website: </li><li>Follow the ness on IG: @thenessnyc</li><li>Follow Colette on IG: @colettedong</li><li>Follow Aly on IG: @alygiampolo</li></ul>Sponsors<ul><li>Have a small business? Is it a POC-owned business organization or service? Advertise with us! Submit your ad request<a href="https://wellnessglowup.com/small-biz-ads-program" rel="noopener noreferrer nofollow" target="_blank"> through this form.</a> </li></ul>This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

The Ness, Fitness Freedom + Your Body is Your Home with Aly Giampolo and Colette Dong

Does your fitness routine give you the opportunity to consciously express yourself and your emotions? Aly Giampolo and Colette Dong are here to talk about how using a trampoline with the influence of dance can help you get out of the stagnation of the executive dealings with your days. Through their professional dance career, they discovered the trampoline is a satisfying high intensity, low impact option for fitness. As they experienced the positive impact this had on their personal bodies and minds, they have created a method that shares the lasting benefits of rebounding with their community. In this episode you will learn:  The physiological benefits of trampoline work The benefits of low impact exercise paired with high intensity The importance of proprioception in your day-to-day activities (proprioception: the awareness of the position and movement of the body) How dance and movement impact your mood and mental health The way movement fitness methods help relieve stress in the body  It’s not about monotony Colette says, “Fitness can include all of the different states of being that your body takes on and the different moods that you enter.” This program recognizes that your body doesn’t always have the same need or the same workout, and so a variety of movements are used to help ground yourself in your state for that day. When you workout you also want to have mental engagement along with your physical engagement. Trampolines may be a small surface, but they allow you to be so dynamic even in a low impact, high intensity space. “You’re getting this big dynamic movement that encompasses every piece of you,” says Aly. Taking the time to tune into your body and achieve clarity through movement while disconnecting from distractions brings euphoric moments. A Valuable Pathway of Life Movement is inherent to all human beings. When you’re doing this work, your body is there for you so there’s nothing to fear when you work on remaining connected to your body. You can boost your mood and find an engaging way to make progress and celebrate your accomplishments. And you can do it in community. “We want them to know that it’s not an easy thing to do on your own. We understand that it’s vulnerable. We see and we hear you. And all those components are pushing people to find this happiness, find this joy, and it just enlightens them.” The act of rebounding on the trampoline echos the ability of our body to rebound from strain, and our brain’s ability to rebound from struggle. When you realize your body is experiencing something different, it’s exciting and important. From the top of your head to the bottom of your feet, this episode will energize and inspire you to move wherever you are, to a better method of health. Episode Resources: https://www.thenessnyc.com - USE DISCOUNT CODE “BIOPTIMIZERS10” Connect with Aly and Colette: https://www.instagram.com/thenessdigital.com https://www.instagram.com/alygiampolo https://www.instagram.com/colettedong

Does your fitness routine give you the opportunity to consciously express yourself and your emotions? Aly Giampolo and Colette Dong are here to talk about how using a trampoline with the influence of dance can help you get out of the stagnation of the executive dealings with your days. Through their professional dance career, they discovered the trampoline is a satisfying high intensity, low impact option for fitness. As they experienced the positive impact this had on their personal bodies and minds, they have created a method that shares the lasting benefits of rebounding with their community. In this episode you will learn: <ul> <li>The physiological benefits of trampoline work</li> <li>The benefits of low impact exercise paired with high intensity</li> <li>The importance of proprioception in your day-to-day activities (proprioception: the awareness of the position and movement of the body)</li> <li>How dance and movement impact your mood and mental health</li> <li>The way movement fitness methods help relieve stress in the body</li> </ul> It’s not about monotony Colette says, “Fitness can include all of the different states of being that your body takes on and the different moods that you enter.” This program recognizes that your body doesn’t always have the same need or the same workout, and so a variety of movements are used to help ground yourself in your state for that day. When you workout you also want to have mental engagement along with your physical engagement. Trampolines may be a small surface, but they allow you to be so dynamic even in a low impact, high intensity space. “You’re getting this big dynamic movement that encompasses every piece of you,” says Aly. Taking the time to tune into your body and achieve clarity through movement while disconnecting from distractions brings euphoric moments. A Valuable Pathway of Life Movement is inherent to all human beings. When you’re doing this work, your body is there for you so there’s nothing to fear when you work on remaining connected to your body. You can boost your mood and find an engaging way to make progress and celebrate your accomplishments. And you can do it in community. “We want them to know that it’s not an easy thing to do on your own. We understand that it’s vulnerable. We see and we hear you. And all those components are pushing people to find this happiness, find this joy, and it just enlightens them.” The act of rebounding on the trampoline echos the ability of our body to rebound from strain, and our brain’s ability to rebound from struggle. When you realize your body is experiencing something different, it’s exciting and important. From the top of your head to the bottom of your feet, this episode will energize and inspire you to move wherever you are, to a better method of health. Episode Resources: <a href="https://www.thenessnyc.com/" rel="nofollow" target="_blank">https://www.thenessnyc.com</a> - USE DISCOUNT CODE “BIOPTIMIZERS10” Connect with Aly and Colette: <a href="https://www.instagram.com/thenessdigital.com" rel="nofollow" target="_blank">https://www.instagram.com/thenessdigital.com</a> <a href="https://www.instagram.com/alygiampolo" rel="nofollow" target="_blank">https://www.instagram.com/alygiampolo</a> <a href="https://www.instagram.com/colettedong" rel="nofollow" target="_blank">https://www.instagram.com/colettedong</a>

185: How to Rebound your Brain and Body through Movement - with Aly Giampolo & Colette Dong

Aly Giampolo and Colette Dong are the founders of the ness, a workout method that offers a beat-based trampoline class and is beloved by so many included their celebrities like Gwyneth Paltrow and Eva Longoria.  After dedicating the first 20+ years of their lives studying and practicing movement, Aly and Colette met as professional dancers. While training, both were warned that running and other high impact workouts would be detrimental to their professional dance careers. In search of a high intensity, low impact option, they discovered the trampoline as a satisfyingly sweaty form of cross-training. And after experiencing what a positive impact the unique piece of equipment had on their bodies and minds, they were inspired to concentrate a method and share the lasting benefits of rebounding with their community.  So, these two ladies are so fun to hang out with and are true forces for good in the fitness space. And I can’t wait for you to listen in on our conversation. In this episode, we chat about what it looked like for them to start their business from a Starbucks in New York City and completely bootstrap everything - even to this day, the powerful role movement has played in both of their lives and how their personal journeys inspired the ness mission to make fitness about how you feel, not about how you look, why their classes were initially invite-only, and how that helped them grow quickly with the right community, how they’ve been able to maintain a super healthy, loving co-founder relationship and have a lot of fun working together, despite the normal ups and downs of business, and so much more!   To learn more about Aly Giampolo and Colette Dong and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Aly Giampolo and Colette Dong are the founders of the ness, a workout method that offers a beat-based trampoline class and is beloved by so many included their celebrities like Gwyneth Paltrow and Eva Longoria.  After dedicating the first 20+ years of their lives studying and practicing movement, Aly and Colette met as professional dancers. While training, both were warned that running and other high impact workouts would be detrimental to their professional dance careers. In search of a high intensity, low impact option, they discovered the trampoline as a satisfyingly sweaty form of cross-training. And after experiencing what a positive impact the unique piece of equipment had on their bodies and minds, they were inspired to concentrate a method and share the lasting benefits of rebounding with their community.  So, these two ladies are so fun to hang out with and are true forces for good in the fitness space. And I can’t wait for you to listen in on our conversation. In this episode, we chat about what it looked like for them to start their business from a Starbucks in New York City and completely bootstrap everything - even to this day, the powerful role movement has played in both of their lives and how their personal journeys inspired the ness mission to make fitness about how you feel, not about how you look, why their classes were initially invite-only, and how that helped them grow quickly with the right community, how they’ve been able to maintain a super healthy, loving co-founder relationship and have a lot of fun working together, despite the normal ups and downs of business, and so much more! To learn more about Aly Giampolo and Colette Dong and the resources mentioned in this episode, visit the <a href="http://www.blairbadenhop.com/184" rel="noopener nofollow" target="_blank">show notes</a>. Follow Me On: <a href="https://www.facebook.com/blairbadenhop" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/blairbadenhop/" rel="nofollow" target="_blank">Instagram</a>

184: Creating a Brand People Adore with Aly Giampolo and Colette Dong

Aly Giampolo and Colette Dong are the co-founders of the ness, a low-impact and high intensity trampoline cardio and sculpt workout studio in New York City that has also gone digital. Both Aly and Colette were professional dancers and met in New York. They launched a private training service together and discovered the trampoline was the perfect tool that embodies their dance and ballet training that includes choreography with a killer sweat!  Colette and Aly curated a beautiful fitness brand that brings back the joy in movement. Some of the takeaways from the episode is that Aly and Colette learned that they were trying to take on everything in the beginning but now have learned to set boundaries, speak up for themselves and trust their gut.  They emphasize that being an entrepreneur means you have to be willing to be uncomfortable and push yourself. 

Aly Giampolo and Colette Dong are the co-founders of the ness, a low-impact and high intensity trampoline cardio and sculpt workout studio in New York City that has also gone digital. Both Aly and Colette were professional dancers and met in New York. They launched a private training service together and discovered the trampoline was the perfect tool that embodies their dance and ballet training that includes choreography with a killer sweat!  Colette and Aly curated a beautiful fitness brand that brings back the joy in movement. Some of the takeaways from the episode is that Aly and Colette learned that they were trying to take on everything in the beginning but now have learned to set boundaries, speak up for themselves and trust their gut.  They emphasize that being an entrepreneur means you have to be willing to be uncomfortable and push yourself.