Roger Sutherland's guest appearances

Roger Sutherland

The Healthy Shift Worker

The You4ia Health Podcast

The BarHigh Podcast

Men's Intuition

Let's Talk Dispatch

Carmel Harrington

Steven Lin

Steph Lowe

Laurence Tham

Elizabeth Greenwood

Gary Jones

Nat Kringoudis

Wayne Todd

Jason Wood

Jules Galloway

Kale Brock

Nadine Hamilton

John Hutchison

Marcus Pearce

Libby Weaver

OwlTail

In this week's episode, I am joined by Roger Sutherland.Roger has spent a career in shift work. In actuality, it is a family affair!After experiencing a significant life event, Roger realized the importance of health and shift work, and a healthy shift was born!Where to connect with Roger !Instagram:  @a_healthy_shiftWebsite: ahealthyshift.comPodcast: https://ahealthyshift.com/podcastThank you for listening to Let's Talk Dispatch! Don't forget to subscribe and leave a 5 Star Review!Follow Us on Social Media Instagram | Follow Here! Facebook | Follow Here!Youtube | Subscribe Here! Interested in being on an ...

In this week's episode, I am joined by Roger Sutherland. Roger has spent a career in shift work. In actuality, it is a family affair! After experiencing a significant life event, Roger realized the importance of health and shift work, and a healthy shift was born! Where to connect with Roger ! Instagram:  @a_healthy_shift Website: <a href="http://ahealthyshift.com" rel="nofollow" target="_blank">ahealthyshift.com</a> Podcast: <a href="https://ahealthyshift.com/podcast" rel="nofollow" target="_blank">https://ahealthyshift.com/podcast</a> Thank you for listening to Let's Talk Dispatch! Don't forget to subscribe and leave a 5 Star Review! Follow Us on Social Media Instagram | <a href="https://instagram.com/theraspydispatcher?utm_medium=copy_link" rel="nofollow" target="_blank">Follow Here!</a> Facebook | <a href="https://www.facebook.com/theraspydispatcher" rel="nofollow" target="_blank">Follow Here!</a> Youtube | <a href="https://www.youtube.com/channel/UClIy_gcghvqif2_mRdTVXyQ?sub_confirmation=1" rel="nofollow" target="_blank">Subscribe Here!</a> Interested in being on an ...

Movement Vs. Exercise | Roger Sutherland

In this episode, I interview my good friend and colleague, Roger Sutherland from A Healthy Shift. Roger is a veteran 24/7 shift worker of more than 37 years in front-line law enforcement in Melbourne, Australia. Now an MNU certified nutritionist Roger coaches shift working clients 1:1 in nutrition, health, and wellbeing to cope with the rigors of shift work. Roger still performs 24/7 shift work to this day so he gets it. In this fantastic discussion, Roger expertly answers the following questions for us:    What is the prevalence of shift workers in society today? Does shift work affect men and women differently? As a coach what do we really need to consider that is specific to shift working clients? Tell me about your pivot to using a weight-neutral approach and specifically Intuitive Eating for shift workers. What did your coaching look like before and what were some of the driving factors that changed your thinking? Tell me about values-driven coaching. How is this beneficial for shift workers? We don't endorse fasting, but why is an overnight fast important biologically, and how can shift workers navigate this in a way that doesn't cause restriction, deprivation, or neglect hunger cues?    If you have any questions or would like to work with Roger, you can find him on Instagram @a_healthy_shift.  As always, if I can be of any assistance you can find me on IG @intuitive.eating.men or on the web at https://hopedrivesme.com.

In this episode, I interview my good friend and colleague, Roger Sutherland from A Healthy Shift. Roger is a veteran 24/7 shift worker of more than 37 years in front-line law enforcement in Melbourne, Australia. Now an MNU certified nutritionist Roger coaches shift working clients 1:1 in nutrition, health, and wellbeing to cope with the rigors of shift work. Roger still performs 24/7 shift work to this day so he gets it. In this fantastic discussion, Roger expertly answers the following questions for us:   <ol> <li>What is the prevalence of shift workers in society today?</li> <li>Does shift work affect men and women differently?</li> <li>As a coach what do we really need to consider that is specific to shift working clients?</li> <li>Tell me about your pivot to using a weight-neutral approach and specifically Intuitive Eating for shift workers. What did your coaching look like before and what were some of the driving factors that changed your thinking?</li> <li>Tell me about values-driven coaching. How is this beneficial for shift workers?</li> <li>We don't endorse fasting, but why is an overnight fast important biologically, and how can shift workers navigate this in a way that doesn't cause restriction, deprivation, or neglect hunger cues?  </li> </ol> If you have any questions or would like to work with Roger, you can find him on Instagram <a href="https://www.instagram.com/a_healthy_shift/" rel="nofollow" target="_blank">@a_healthy_shift</a>.  As always, if I can be of any assistance you can find me on IG <a href="https://www.instagram.com/intuitive.eating.men/" rel="nofollow" target="_blank">@intuitive.eating.men</a> or on the web at <a href="https://hopedrivesme.com" rel="nofollow" target="_blank">https://hopedrivesme.com</a>.

Shift Workers and Intuitive Eating With Guest Roger Sutherland

A healthy shift worker – myth or a reality? In today’s episode, we discuss this exact topic with Roger Sutherland who has been a police officer for over 35 years, and is part of an emergency services family with a son, daughter and partner who also work 24/7. Some of the things that we discuss Listen In The post HSW 97: Becoming a Healthy Shift Worker with Roger Sutherland appeared first on The Wellness Couch.

A healthy shift worker – myth or a reality? In today’s episode, we discuss this exact topic with Roger Sutherland who has been a police officer for over 35 years, and is part of an emergency services family with a son, daughter and partner who also work 24/7. Some of the things that we discuss<a href="https://thewellnesscouch.com/hsw/hsw-97-becoming-a-healthy-shift-worker-with-roger-sutherland" rel="nofollow" target="_blank"> Listen In</a> The post <a href="https://thewellnesscouch.com/hsw/hsw-97-becoming-a-healthy-shift-worker-with-roger-sutherland" rel="nofollow" target="_blank">HSW 97: Becoming a Healthy Shift Worker with Roger Sutherland</a> appeared first on <a href="https://thewellnesscouch.com/" rel="nofollow" target="_blank">The Wellness Couch</a>.

HSW 97: Becoming a Healthy Shift Worker with Roger Sutherland