Vanessa Bernard's guest appearances

Vanessa Bernard

Yin For Yang

Pregnancy, Birth and Recovery: FitNest Mama

Jen Butler

Emily Osmond

Beth Ryan

Julia Jones

Robyn Birkin

Bridget Murphy

Susie Prout

Davis Liu

Alyssa Monet Mason

Miranda Bradley

Jurine Elkins

Helen Nightingale

Christina Wang Kloster

Rae Jaye

Jazmin Albertie

OwlTail

We all know that sometimes childbirth doesn’t go according to birth. Whether or not you have a caesarean birth, planned or emergency, it is really empowering for all pregnant women to understand techniques to create a positive experience in any situation you might find yourself it. Today I am joined by Vanessa Bernard, mother of two, business owner, pediatric nurse, and certified hypnobirthing practitioner,  We dive into the key ways hypnobirthing techniques can be helpful if you are having a caesarean birth. She shares my belief that knowledge is power, and we discuss the different ways a pregnant mama can educate herself and the people around her about the possibility of a caesarean birth. Most of all she wants all mums to understand that if you have a change in circumstances, you can still have a really beautiful, positive caesarean birth experience. Her tips are practical, helpful, and easy to implement so make sure you have a notepad with you as you listen!  LINKS:  Vanessa’s Instagram: @illourabirth Vanessa’s Website: www.illourabirth.com.au Free Online Class:                              https://www.fitnestmama.com/free5 Days, 5 Ways to Prepare for Birth: www.fitnestmama.com/challengeWebsite:                                              https://www.fitnestmama.com/Instagram:                                           @fitnestmama

We all know that sometimes childbirth doesn’t go according to birth. Whether or not you have a caesarean birth, planned or emergency, it is really empowering for all pregnant women to understand techniques to create a positive experience in any situation you might find yourself it. Today I am joined by Vanessa Bernard, mother of two, business owner, pediatric nurse, and certified hypnobirthing practitioner,  We dive into the key ways hypnobirthing techniques can be helpful if you are having a caesarean birth. She shares my belief that knowledge is power, and we discuss the different ways a pregnant mama can educate herself and the people around her about the possibility of a caesarean birth. Most of all she wants all mums to understand that if you have a change in circumstances, you can still have a really beautiful, positive caesarean birth experience. Her tips are practical, helpful, and easy to implement so make sure you have a notepad with you as you listen!  LINKS:  Vanessa’s Instagram: <a href="https://www.instagram.com/illourabirth/" rel="nofollow" target="_blank">@illourabirth</a> Vanessa’s Website: <a href="https://www.illourabirth.com.au/" rel="nofollow" target="_blank">www.illourabirth.com.au</a> Free Online Class:                              <a href="https://www.fitnestmama.com/free" rel="nofollow" target="_blank">https://www.fitnestmama.com/free</a>5 Days, 5 Ways to Prepare for Birth: <a href="http://www.fitnestmama.com/challenge" rel="nofollow" target="_blank">www.fitnestmama.com/challenge</a>Website:                                              <a href="https://www.fitnestmama.com/" rel="nofollow" target="_blank">https://www.fitnestmama.com/</a>Instagram:                                           <a href="https://www.instagram.com/fitnestmama/" rel="nofollow" target="_blank">@fitnestmama</a>

Hypnobirthing for a Caesarean Birth with Vanessa Bernard

Anaami sits down with Vanessa Bernard, who bravely shares her own mental health journey and how Andrew Yang's policies would be transformative with those struggling with mental health issues.

Ep 7: Mental Health Part I: A Conversation With Vanessa Bernard