Danya Brooke's guest appearances

Danya Brooke

Let’s Grow Together

The OMG I'm Launching Podcast

Shafonne Myers

Jen Casey

Jess O'Connell

Joey Vitale

Chris Beltran

James Wedmore

Ken Westgaard

Adam Kiddoo

Rachel Davis

Nick Murphy

Reuven Lerner

Rachel Richards

Teresa Kwon

Mike Anderson

Nicole Murphy

OwlTail

“It’s very easy to forget everything when we’re in busy mode and get stressed and burned out”Danya is a former Olympic athlete therapist and Strength conditioning coach. She works with athletes and former athletes or anyone who values movement and health in their life who want to stay active in their late years. She helps people identify and uncover blind spots to make them perform better.If you want to understand why taking care of our health improves your performance during your launch, this episode is for you!We discuss:Always be hydrated!Sleep and Breathing exercisesMovement breaksEating the right foodThe importance of recoveryWant to connect with Danya Brooke?Website: https://therafitfusion.com/Facebook: https://www.facebook.com/therafitfusion/Instagram: https://www.instagram.com/therafit.fusion/--Are you currently in a launch and feeling stuck? Or about to get into a launch and you're not quite sure what your next move should be?Then why don't you and I hop on a quick 20 minute Launch Chat and see if we can help you move forward. All you have to do is click on this link and find a time that works for you. https://calendly.com/kenwestgaard/20-minute-launch-chatLooking forward to connect with you!--If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @kenwestgaard. Don't forget to subscribe to the podcast to receive notifications of new episodes.Haven’t left a review yet? All you have to do is go to https://kenwestgaard.com/podcast, and thanks for your support of this show!Hey, before we get started with today’s episode, I just wanted to quickly let you know that if you DM me the word AUDIT on Instagram (that’s @kenwestgaard), we’ll do a quick 15-minute audit of your launch. And by the end of the audit, you’ll know exactly where to put your focus in order to grow and scale your next launch. So like I said, DM me the word AUDIT on IG. And I’ll talk to you soon.Support the showWant to discover The 3 Key Steps To More Sales With Your Launches?!Watch my FREE training right here: https://kenwestgaard.com/launchcode

“It’s very easy to forget everything when we’re in busy mode and get stressed and burned out” Danya is a former Olympic athlete therapist and Strength conditioning coach. She works with athletes and former athletes or anyone who values movement and health in their life who want to stay active in their late years. She helps people identify and uncover blind spots to make them perform better. If you want to understand why taking care of our health improves your performance during your launch, this episode is for you! We discuss:<ul><li>Always be hydrated!</li><li>Sleep and Breathing exercises</li><li>Movement breaks</li><li>Eating the right food</li><li>The importance of recovery</li></ul>Want to connect with Danya Brooke? Website: <a href="https://therafitfusion.com/" rel="nofollow" target="_blank">https://therafitfusion.com/</a> Facebook: <a href="https://www.facebook.com/therafitfusion/" rel="nofollow" target="_blank">https://www.facebook.com/therafitfusion/</a> Instagram: <a href="https://www.instagram.com/therafit.fusion/" rel="nofollow" target="_blank">https://www.instagram.com/therafit.fusion/</a> -- Are you currently in a launch and feeling stuck? Or about to get into a launch and you're not quite sure what your next move should be? Then why don't you and I hop on a quick 20 minute Launch Chat and see if we can help you move forward. All you have to do is click on this link and find a time that works for you. <a href="https://calendly.com/kenwestgaard/20-minute-launch-chat" rel="nofollow" target="_blank">https://calendly.com/kenwestgaard/20-minute-launch-chat</a> Looking forward to connect with you! -- If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me <a href="https://instagram.com/kenwestgaard" rel="nofollow" target="_blank">@kenwestgaard</a>. Don't forget to subscribe to the podcast to receive notifications of new episodes.Haven’t left a review yet? All you have to do is go to <a href="https://kenwestgaard.com/podcast" rel="nofollow" target="_blank">https://kenwestgaard.com/podcast</a>, and thanks for your support of this show!Hey, before we get started with today’s episode, I just wanted to quickly let you know that if you DM me the word AUDIT on Instagram (that’s <a href="https://www.instagram.com/kenwestgaard/" rel="nofollow" target="_blank">@kenwestgaard</a>), we’ll do a quick 15-minute audit of your launch. And by the end of the audit, you’ll know exactly where to put your focus in order to grow and scale your next launch. So like I said, DM me the word AUDIT on IG. And I’ll talk to you soon.<a href="http://paypal.me/kenwestgaard" rel="payment nofollow" target="_blank">Support the show</a>Want to discover The 3 Key Steps To More Sales With Your Launches?! Watch my FREE training right here: <a href="https://kenwestgaard.com/launchcode" rel="nofollow" target="_blank">https://kenwestgaard.com/launchcode</a>

Ep.050 - Why We Should Take Care of Ourselves During a Launch With Danya Brooke

Danya is a former Olympic Head Athletic Therapist and Strength &amp; Conditioning coach turned entrepreneur, where she now helps other companies, entrepreneurs, coaches, athletes and business owners move, feel and perform their best on a bigger scale. Danya works with high performers focusing on the physical game (body) and the inner game (mind) to identify “blindspots”/limitations holding people back and formulates a plan to unleash potential and maximize performance. Developing awareness and autonomy in certain areas of your life is the key to progress and impactful change. Follow Danya on Instagram @therafit.fusion

Danya is a former Olympic Head Athletic Therapist and Strength &amp; Conditioning coach turned entrepreneur, where she now helps other companies, entrepreneurs, coaches, athletes and business owners move, feel and perform their best on a bigger scale. Danya works with high performers focusing on the physical game (body) and the inner game (mind) to identify “blindspots”/limitations holding people back and formulates a plan to unleash potential and maximize performance. Developing awareness and autonomy in certain areas of your life is the key to progress and impactful change. Follow Danya on Instagram <a href="https://www.instagram.com/therafit.fusion/" rel="nofollow" target="_blank">@therafit.fusion</a>

E26. Growing Sucks With Danya Brooke

Danya grew up playing sports (mainly basketball) and being active is important toher, if you took that away from her, she wouldn't know what I would do. She's a High Performance Athletic Therapist &amp; Strength and Conditioning Specialist(CSCS) turned online coach, taking what she does in person to the online space tohelp more people.She spent the last 4 years in high performance traveling around the world treating andtraining Olympic, Paralympic and development athletes (some teams include Swimming Canada, Triathlon Canada, Diving, Rugby and a few others). This is cool though, she helped the first ever female make ERT (aka SWAT in the US but it’s what its called in Canada), amongst other first responders, fire police and military tomake teams and perform at their best! She also got the opportunity to speak on stage at Tribe Live in front of over 1000 people, leading “health is wealth” and how simple movements make a big impact on their success as entrepreneurs.Fun fact about Danya, she got a giant dog named Tabata, loves cheap milk chocolate, lifting, and you’ll always see her with a cup of red rose tea with milk.Want to connect with Danya Brooke?Website: https://therafitfusion.com/Facebook: https://www.facebook.com/therafitfusion/Instagram: https://www.instagram.com/therafit.fusion/--Want a simple step-by-step process to plan and execute your launch? Download "Your 90 Day Launch Plan Essentials" - https://kenwestgaard.com/90-day-launch-plan"The 90 Launch Plan Essentials is really fantastic! I will be using this again and again! The launch process can often seem really hectic and crazy, but Ken breaks it down into simple and easy manageable steps with goals and deadlines so you can get your desired results. I highly recommend Ken and his program!" - Nick BonitatibusIf you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @kenwestgaard. Don't forget to subscribe to the podcast receive notifications of new episodes.Haven’t left a review yet? All you have to do is go to https://kenwestgaard.com/podcast, and thanks for your support of this show!Hey, before we get started with today’s episode, I just wanted to quickly let you know that if you DM me the word AUDIT on Instagram (that’s @kenwestgaard), we’ll do a quick 15-minute audit of your launch. And by the end of the audit, you’ll know exactly where to put your focus in order to grow and scale your next launch. So like I said, DM me the word AUDIT on IG. And I’ll talk to you soon.Support the showWant to discover The 3 Key Steps To More Sales With Your Launches?!Watch my FREE training right here: https://kenwestgaard.com/launchcode

Danya grew up playing sports (mainly basketball) and being active is important to her, if you took that away from her, she wouldn't know what I would do. She's a High Performance Athletic Therapist &amp; Strength and Conditioning Specialist (CSCS) turned online coach, taking what she does in person to the online space to help more people. She spent the last 4 years in high performance traveling around the world treating and training Olympic, Paralympic and development athletes (some teams include Swimming Canada, Triathlon Canada, Diving, Rugby and a few others). This is cool though, she helped the first ever female make ERT (aka SWAT in the US but it’s what its called in Canada), amongst other first responders, fire police and military to make teams and perform at their best! She also got the opportunity to speak on stage at Tribe Live in front of over 1000 people, leading “health is wealth” and how simple movements make a big impact on their success as entrepreneurs. Fun fact about Danya, she got a giant dog named Tabata, loves cheap milk chocolate, lifting, and you’ll always see her with a cup of red rose tea with milk. Want to connect with Danya Brooke? Website: <a href="https://therafitfusion.com/" rel="nofollow" target="_blank">https://therafitfusion.com/</a> Facebook: <a href="https://www.facebook.com/therafitfusion/" rel="nofollow" target="_blank">https://www.facebook.com/therafitfusion/</a> Instagram: <a href="https://www.instagram.com/therafit.fusion/" rel="nofollow" target="_blank">https://www.instagram.com/therafit.fusion/</a> --Want a simple step-by-step process to plan and execute your launch? Download "Your 90 Day Launch Plan Essentials" - <a href="https://kenwestgaard.com/90-day-launch-plan" rel="nofollow" target="_blank">https://kenwestgaard.com/90-day-launch-plan</a>"The 90 Launch Plan Essentials is really fantastic! I will be using this again and again! The launch process can often seem really hectic and crazy, but Ken breaks it down into simple and easy manageable steps with goals and deadlines so you can get your desired results. I highly recommend Ken and his program!" - Nick BonitatibusIf you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me <a href="https://instagram.com/kenwestgaard" rel="nofollow" target="_blank">@kenwestgaard</a>. Don't forget to subscribe to the podcast receive notifications of new episodes.Haven’t left a review yet? All you have to do is go to <a href="https://kenwestgaard.com/podcast" rel="nofollow" target="_blank">https://kenwestgaard.com/podcast</a>, and thanks for your support of this show!Hey, before we get started with today’s episode, I just wanted to quickly let you know that if you DM me the word AUDIT on Instagram (that’s <a href="https://www.instagram.com/kenwestgaard/" rel="nofollow" target="_blank">@kenwestgaard</a>), we’ll do a quick 15-minute audit of your launch. And by the end of the audit, you’ll know exactly where to put your focus in order to grow and scale your next launch. So like I said, DM me the word AUDIT on IG. And I’ll talk to you soon.<a href="http://paypal.me/kenwestgaard" rel="payment nofollow" target="_blank">Support the show</a>Want to discover The 3 Key Steps To More Sales With Your Launches?! Watch my FREE training right here: <a href="https://kenwestgaard.com/launchcode" rel="nofollow" target="_blank">https://kenwestgaard.com/launchcode</a>