Roxanne Ekhaese's guest appearances

Roxanne Ekhaese

Who’s Lifting Today?

The Purely Podcast

Celeste Thomas

Morgan Anderson

Gwen Dittmar

Kelly Bryant

Vanessa Fitzgerald

KATIE HORWITCH

Michael Gray

Amanda Thebe

Dana Monsees

Erin Taylor

Elena Kunicki

Ali Bonar

Christopher Shade

Elise Museles

Rebecca Kennedy

OwlTail

#39: On today's episode, we're chatting with Roxanne Ekhaese, who is a former professional tennis player, highly qualified personal trainer and a mom of two boys 5month old &amp; 3 yr old. Over the past 10 years as a personal trainer she has helped countless people on their roads to a new happier healthier life. During this time she has also built an expertise in pre and post natal &amp; C-Section recovery training and has a very successful online training program for new moms to follow &amp; feel confident in their postpartum body and mind beautiful inside &amp; out again. Roxy knows first hand how challenging postpartum can be, she has had 2 C-Sections herself. She is now on a mission to help mothers recover positively in the most effective way just like she did. ​In this episode, we cover:Roxy’s motherhood journey - having 2 C-Sections &amp; NICU babiesDealing with the pressures of ‘bouncing back’ to your pre-baby bodyThe steps that Roxy took herself &amp; that she uses with her clients to feel their best postpartumThe role that mindset plays in the motherhood journey and tools to useTips &amp; tricks for those who have trouble finding the time for themHow your partner can support you postpartum The role that self love &amp; self talk plays in motherhoodCONNECT WITH THE GUEST:Instagram | @RoxyFitBlogWebsite | www.roxyfit.co.uk  Course | How to Massage Your Scar &amp; Love Your TummyRESOURCES:To shop Alysia's favorite Tula products, use code 'PURELYPOPE' for 15% off your order by clicking  HERETo shop #ThePurelyPodcast Amazon Store &amp; any items mentioned on this episode, click HERE.To connect with Alysia, click HERE.To stay up to date with #ThePurelyPodcast, click HERE:Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love &amp; use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review &amp; subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#39: On today's episode, we're chatting with Roxanne Ekhaese, who is a former professional tennis player, highly qualified personal trainer and a mom of two boys 5month old &amp; 3 yr old. Over the past 10 years as a personal trainer she has helped countless people on their roads to a new happier healthier life. During this time she has also built an expertise in pre and post natal &amp; C-Section recovery training and has a very successful online training program for new moms to follow &amp; feel confident in their postpartum body and mind beautiful inside &amp; out again. Roxy knows first hand how challenging postpartum can be, she has had 2 C-Sections herself. She is now on a mission to help mothers recover positively in the most effective way just like she did. ​In this episode, we cover:<ul><li>Roxy’s motherhood journey - having 2 C-Sections &amp; NICU babies</li><li>Dealing with the pressures of ‘bouncing back’ to your pre-baby body</li><li>The steps that Roxy took herself &amp; that she uses with her clients to feel their best postpartum</li><li>The role that mindset plays in the motherhood journey and tools to use</li><li>Tips &amp; tricks for those who have trouble finding the time for them</li><li>How your partner can support you postpartum </li><li>The role that self love &amp; self talk plays in motherhood</li></ul>CONNECT WITH THE GUEST:<ul><li>Instagram | <a href="https://www.instagram.com/roxyfitblog/" rel="nofollow" target="_blank">@RoxyFitBlog</a></li><li>Website |<a href="http://www.roxyfit.co.uk " rel="nofollow" target="_blank"> www.roxyfit.co.uk </a> </li><li>Course | <a href="https://www.hannahjohnsontherapies.com/how-to-massage-your-scar-course/" rel="nofollow" target="_blank">How to Massage Your Scar &amp; Love Your Tummy</a></li></ul>RESOURCES:<ul><li>To shop Alysia's favorite Tula products, use code 'PURELYPOPE' for 15% off your order by clicking  <a href="https://www.tula.com/" rel="nofollow" target="_blank">HERE</a></li><li>To shop #ThePurelyPodcast Amazon Store &amp; any items mentioned on this episode, click <a href="https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMK" rel="nofollow" target="_blank">HERE</a>.</li><li>To connect with Alysia, click <a href="https://www.instagram.com/purelypope/" rel="nofollow" target="_blank">HERE</a>.</li><li>To stay up to date with #ThePurelyPodcast, click <a href="https://www.instagram.com/thepurelypodcast/" rel="nofollow" target="_blank">HERE</a>:</li><li>Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love &amp; use code 'PODCAST' for $5 off your copy of <a href="https://purelypope.com/product/leading-with-love-ebook/" rel="nofollow" target="_blank">HERE</a></li><li>To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click <a href="https://purelypopecalendar.as.me/schedule.php" rel="nofollow" target="_blank">HERE</a></li></ul>For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review &amp; subscribe to the podcast + send a screenshot to assistant@purelypope.com Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Healing Your Body Postpartum & Finding Yourself Again with Roxanne Ekhaese

Roxanne Ekhaese talks to us about Pre/Post Natal Fitness, and tips on what you need to know to exercise while pregnant

Pre and Post Natal Fitness with Roxanne Ekhaese