Martha Belury's guest appearances

Martha Belury

Sound Bites A Nutrition Podcast

Food Sleuth Radio

Nancy Clark

Michael Lewis

Rebecca Scritchfield

Janice Newell Bissex

Brian Wansink

Anthony Thomas

Hope Warshaw

Melanie Joy

Robert Lustig

Stephen Ritz

Will Harris

Chris Smith

Dave Chapman

Gail Hansen

Ted Genoways

OwlTail

We often hear that dietary fat is bad for us, that there are good fats and bad fats, and that the ratio of omega 3 to omega 6 fats in our diets is important. However, current research on the topic is more complex and nuanced. This episode addresses questions regarding how much fat Americans are consuming, what fat intake requirements and recommendations are and the current research on omega 6 polyunsaturated fats and health outcomes.  Tune in to this episode to learn about:  Omega 3 vs omega 6 fats and the ratio of 3:6 Metabolic syndrome, adipose distribution and adiponectin what NAFLD is and why it’s important to address this condition dietary fats and inflammation research on PUFAs and health the role of oxylipins in fat metabolism and health the different types of dietary fat and common food sources fatty acid intake requirements and recommendations essential fatty acids, linoleic and linolenic acid data on U.S. fat intake how different types of fat intake impacts health outcomes  Full shownotes and resources at: https://soundbitesrd.com/218

We often hear that dietary fat is bad for us, that there are good fats and bad fats, and that the ratio of omega 3 to omega 6 fats in our diets is important. However, current research on the topic is more complex and nuanced. This episode addresses questions regarding how much fat Americans are consuming, what fat intake requirements and recommendations are and the current research on omega 6 polyunsaturated fats and health outcomes. Tune in to this episode to learn about: <ul> <li>Omega 3 vs omega 6 fats and the ratio of 3:6</li> <li>Metabolic syndrome, adipose distribution and adiponectin</li> <li>what NAFLD is and why it’s important to address this condition</li> <li>dietary fats and inflammation</li> <li>research on PUFAs and health</li> <li>the role of oxylipins in fat metabolism and health</li> <li>the different types of dietary fat and common food sources</li> <li>fatty acid intake requirements and recommendations</li> <li>essential fatty acids, linoleic and linolenic acid</li> <li>data on U.S. fat intake</li> <li>how different types of fat intake impacts health outcomes</li> </ul> Full shownotes and resources at: <a href="https://soundbitesrd.com/218" rel="nofollow" target="_blank">https://soundbitesrd.com/218</a>

218: Omega-6 PUFAs, Inflammation & NAFLD – Dr. Martha Belury

Did you know that both omega-6 and omega-3 fatty acids are “essential” for our health? Are you confused by which fats are best and how much we need? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Martha Belury, Ph.D., R.D. professor of nutrition at The Ohio State University. Belury discusses her analysis of decades of research, and helps listeners sort through the confusing and conflicting information about dietary fat , specifically: which fats can help promote health and prevent chronic disease, and what those choices look like in our kitchens.Related website: https://fic.osu.edu/members/directory/b/belury-martha.html

Did you know that both omega-6 and omega-3 fatty acids are “essential” for our health? Are you confused by which fats are best and how much we need? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Martha Belury, Ph.D., R.D. professor of nutrition at The Ohio State University. Belury discusses her analysis of decades of research, and helps listeners sort through the confusing and conflicting information about dietary fat , specifically: which fats can help promote health and prevent chronic disease, and what those choices look like in our kitchens.Related website: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Ffic.osu.edu%2Fmembers%2Fdirectory%2Fb%2Fbelury-martha.html&amp;h=ATMghjLEdj_Bwf1_ozPHyNRsPsbei-VOB6b00lUCXS3FTl6v3JGcqiQdlfBj3UxbtkMmuIwj9eQezmb9vZRn6ug8Lg_nyd0wj0s_D2a8K_oVyipffCD84vuLXZBYI9vdW8qKi3zi1wH5yM8VdcW8g7iUgu3CfKgjTC_Qsx6wp0uUuCbslugMjyQzgm4lYsXL_Mvkxw-nYQLFsaH0a0-sJR0QfhCLkKQH3Ka36ioMxhXnl3E-dHbalnK6Hx0_NdvxJXMGFOF5GXerA53xnj8BBtFQF4CidrToFi7OKg" rel="nofollow" target="_blank">https://fic.osu.edu/members/directory/b/belury-martha.html </a>

Martha Belury, Ph.D., Good fats, bad fats. 