Danny Eckert's guest appearances

Danny Eckert

Rooster Radio - Stories & Insights from Entrepreneurs and Leaders in Business, Health, Tech & More

Property Hub - Investment Insights & Inspiration

Donny Walford

Mark Knowles

Doug Adamson

Michelle Perugini

Mark Bickley

Kevin Graham

Ben Fitzsimons

Reed Goossens

Mark Carter

Ronsley Vaz

Vinh Giang

Kristina Karlsson

Ron Malhotra

Nicole Moore

Michael Johnson

OwlTail

If you're not sleeping well, you're not performing to your full potential. Investing in rest is one of the best things you can do. But how? The best person to help you appreciate and improve your sleep as a foundation for improvement in every aspect of your life is today’s guest, Professor Danny Eckert, who is recognised as one of the world’s leading experts on sleep. Professor Eckert has been actively involved in human sleep and respiratory physiology research for over 20 years. He is a National Health and Medical Research Council of Australia Senior Research Fellow and Mathew Flinders Professor at Flinders University in South Australia.  Danny currently serves as Director of the Adelaide Institute for Sleep Health and Deputy Director at the Flinders Health and Medical Research Institute.  He leads a comprehensive research program that focuses on identification of the causes of sleep apnea, optimisation of existing therapies, and development of new tailored therapies.  He is most well-known for his pioneering respiratory work which has led to a new precision medicine therapeutic framework to understand and treat sleep apnea, and for his research on the role of arousal mechanisms on sleep apnea. He has published more than 150 articles in the leading sleep and respiratory medical journals.  Danny’s previous appointments include Professor of Medicine at the University of New South Wales in Sydney, Principal Research Scientist at Neuroscience Research Australia and Assistant Professor within the Division of Sleep Medicine, Brigham and Women’s Hospital at Harvard Medical School in Boston. So in this eye opening and insightful discussion, Danny answers all of your sleep questions, including: What is good quality sleep? What happens to us when we sleep? Why is sleep so important? What are the benefits of good sleep? How much sleep do we need? What are the impacts if we undersleep or oversleep?  How do our iPhones, TVs and other devices affect our sleep? What is the relationship between sleep and breathing? What impact does meditation and napping have on sleep and its benefits?  What impact does sleep have on our mental health, mood, depression, body organs, performance, memory, creativity, weight and immune system? Can we recover from the ill effects of prolonged sleep deprivation?   What do we need to do and what not to do to optimise sleep and its benefits? How do we need to set up our sleep environment and sleep routine? What position should and shouldn’t we sleep in? And the growing epidemic of Sleep Apnea: What is it? The risk factors, effects, and what can you do about it. This is a really informative discussion that definitely won’t put you to sleep! But if you’re looking for a good book to read before you grab some well earned zzzz’s, you can grab a free copy of my award winning book ‘Get Invested’, which is the prequel to my book The Freedom Formula, by going to https://bushymartin.com.au/books Get Invested is the leading weekly podcast for Australians who want to learn how to unlock their full ‘self, health and wealth’ potential. Hosted by Bushy Martin, an award winning property investor, founder, author and media commentator who is recognised as one of Australia’s most trusted experts in property, investment and lifestyle, Get Invested reveals the secrets of the high performers who invest for success in every aspect of their lives and the world around them. Remember to subscribe on your favourite podcast player, and if you're enjoying the show please leave us a review. Find out more about Get Invested here https://bushymartin.com.au/get-invested-podcast/  Want to connect with Bushy? Get in touch here https://bushymartin.com.au/contact/  This show is produced by Apiro Media - http://apiropodcasts.comSee omnystudio.com/listener for privacy information.

If you're not sleeping well, you're not performing to your full potential. Investing in rest is one of the best things you can do. But how? The best person to help you appreciate and improve your sleep as a foundation for improvement in every aspect of your life is today’s guest, Professor Danny Eckert, who is recognised as one of the world’s leading experts on sleep. Professor Eckert has been actively involved in human sleep and respiratory physiology research for over 20 years. He is a National Health and Medical Research Council of Australia Senior Research Fellow and Mathew Flinders Professor at Flinders University in South Australia.  Danny currently serves as Director of the Adelaide Institute for Sleep Health and Deputy Director at the Flinders Health and Medical Research Institute.  He leads a comprehensive research program that focuses on identification of the causes of sleep apnea, optimisation of existing therapies, and development of new tailored therapies.  He is most well-known for his pioneering respiratory work which has led to a new precision medicine therapeutic framework to understand and treat sleep apnea, and for his research on the role of arousal mechanisms on sleep apnea. He has published more than 150 articles in the leading sleep and respiratory medical journals.  Danny’s previous appointments include Professor of Medicine at the University of New South Wales in Sydney, Principal Research Scientist at Neuroscience Research Australia and Assistant Professor within the Division of Sleep Medicine, Brigham and Women’s Hospital at Harvard Medical School in Boston. So in this eye opening and insightful discussion, Danny answers all of your sleep questions, including: What is good quality sleep? What happens to us when we sleep? Why is sleep so important? What are the benefits of good sleep? How much sleep do we need? What are the impacts if we undersleep or oversleep?  How do our iPhones, TVs and other devices affect our sleep? What is the relationship between sleep and breathing? What impact does meditation and napping have on sleep and its benefits?  What impact does sleep have on our mental health, mood, depression, body organs, performance, memory, creativity, weight and immune system? Can we recover from the ill effects of prolonged sleep deprivation?   What do we need to do and what not to do to optimise sleep and its benefits? How do we need to set up our sleep environment and sleep routine? What position should and shouldn’t we sleep in? And the growing epidemic of Sleep Apnea: What is it? The risk factors, effects, and what can you do about it. This is a really informative discussion that definitely won’t put you to sleep! But if you’re looking for a good book to read before you grab some well earned zzzz’s, you can grab a free copy of my award winning book ‘Get Invested’, which is the prequel to my book The Freedom Formula, by going to <a href="https://bushymartin.com.au/books" rel="nofollow" target="_blank">https://bushymartin.com.au/books</a> Get Invested is the leading weekly podcast for Australians who want to learn how to unlock their full ‘self, health and wealth’ potential. Hosted by Bushy Martin, an award winning property investor, founder, author and media commentator who is recognised as one of Australia’s most trusted experts in property, investment and lifestyle, Get Invested reveals the secrets of the high performers who invest for success in every aspect of their lives and the world around them. Remember to subscribe on your favourite podcast player, and if you're enjoying the show please leave us a review. Find out more about Get Invested <a href="https://bushymartin.com.au/get-invested-podcast/" rel="nofollow" target="_blank">here</a> <a href="https://bushymartin.com.au/get-invested-podcast/" rel="nofollow" target="_blank">https://bushymartin.com.au/get-invested-podcast/</a> Want to connect with Bushy? Get in touch <a href="https://bushymartin.com.au/contact/" rel="nofollow" target="_blank">here</a> <a href="https://bushymartin.com.au/contact/" rel="nofollow" target="_blank">https://bushymartin.com.au/contact/</a> This show is produced by <a href="http://apiropodcasts.com/" rel="noopener nofollow" target="_blank">Apiro Media</a> - <a href="http://apiropodcasts.com/" rel="noopener nofollow" target="_blank">http://apiropodcasts.com</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Get Invested: How Prof. Danny Eckert invests in rest

If a man sleeps only five hours a night for a week his testosterone levels plummet as if he has aged a decade, says Professor Danny Eckert, one of the world's leading experts in sleep apnoea.Sleep, along with diet and exercise, is one of the three pillars of health. Sleep apnoea is as common as asthma and diabetes. And yet Dr Eckert and his team are amazed that sleep is not prioritised.In fact, in business a lack of sleep is often glorified. Danny says this is "crazy", and describes in detail the horrifying physical and mental impact.Sleep depravation impacts every organ, it has the affect of intoxication and can even shorten your life expectancy. Every part of life is impacted, from the bedroom to the boardroom. After listening to this, you'll be aiming for eight hours shut eye tonight.The life of a top scientist is not lab coats and test tubes. In his current role as principal research fellow at Neuroscience Research Australia, in Sydney, Danny travels the nation and the world talking about his team's research into sleep apnoea, raising awareness and raising funding.Danny's journey, which began in Adelaide in "the mud patch" with his cousin James (Rooster Radio's co-host), has had both highs and lows. He talks about the impact of losing of his mum, and how he found his way to the famed Harvard University in Boston.Professor Danny Eckert:The Associate Professor has been actively involved in human sleep and respiratory physiology research since 2001. In 2006, he completed his PhD at the University of Adelaide.After three years of postdoctoral training at Harvard Medical School, he was promoted to Faculty as Assistant Professor. In late 2011 Danny returned to Australia to establish a comprehensive sleep and respiratory physiology research program at Neuroscience Research Australia. His team continues to advance knowledge into the causes of sleep apnoea and develop new treatments. He currently serves on the board of the Australasian Sleep Association, the peak profession body, and is Chair of the Research Committee.Neuroscience Research Australia https://www.neura.edu.au/.Rooster Radio is hosted by Andrew Montesi and James Begley.Connect with Rooster Radio - sign up to our mailing list and join our Facebook community:http://roosterradio.biz http://facebook.com/roosterradioHQFor media, content and marketing services, visit: apiroconsulting.com (Andrew Montesi)For leadership and and high performance services, visit: jamesbegley.com.au (James Begley)

If a man sleeps only five hours a night for a week his testosterone levels plummet as if he has aged a decade, says Professor Danny Eckert, one of the world's leading experts in sleep apnoea. Sleep, along with diet and exercise, is one of the three pillars of health. Sleep apnoea is as common as asthma and diabetes. And yet Dr Eckert and his team are amazed that sleep is not prioritised. In fact, in business a lack of sleep is often glorified. Danny says this is "crazy", and describes in detail the horrifying physical and mental impact. Sleep depravation impacts every organ, it has the affect of intoxication and can even shorten your life expectancy. Every part of life is impacted, from the bedroom to the boardroom. After listening to this, you'll be aiming for eight hours shut eye tonight. The life of a top scientist is not lab coats and test tubes. In his current role as principal research fellow at Neuroscience Research Australia, in Sydney, Danny travels the nation and the world talking about his team's research into sleep apnoea, raising awareness and raising funding. Danny's journey, which began in Adelaide in "the mud patch" with his cousin James (Rooster Radio's co-host), has had both highs and lows. He talks about the impact of losing of his mum, and how he found his way to the famed Harvard University in Boston. Professor Danny Eckert: The Associate Professor has been actively involved in human sleep and respiratory physiology research since 2001. In 2006, he completed his PhD at the University of Adelaide. After three years of postdoctoral training at Harvard Medical School, he was promoted to Faculty as Assistant Professor. In late 2011 Danny returned to Australia to establish a comprehensive sleep and respiratory physiology research program at Neuroscience Research Australia. His team continues to advance knowledge into the causes of sleep apnoea and develop new treatments. He currently serves on the board of the Australasian Sleep Association, the peak profession body, and is Chair of the Research Committee. Neuroscience Research Australia <a href="https://www.neura.edu.au/" rel="nofollow" target="_blank">https://www.neura.edu.au/</a>. Rooster Radio is hosted by Andrew Montesi and James Begley. Connect with Rooster Radio - sign up to our mailing list and join our Facebook community: <a href="http://roosterradio.biz" rel="nofollow" target="_blank">http://roosterradio.biz</a> <a href="http://facebook.com/roosterradioHQ" rel="nofollow" target="_blank">http://facebook.com/roosterradioHQ</a> For media, content and marketing services, visit: <a href="http://apiroconsulting.com" rel="nofollow" target="_blank">apiroconsulting.com</a> (Andrew Montesi) For leadership and and high performance services, visit: <a href="http://jamesbegley.com.au" rel="nofollow" target="_blank">jamesbegley.com.au</a> (James Begley)

Ep 48 Prof. Danny Eckert On The Dramatic Impact Of Sleep On Your Performance And Life