Rob Pilger's guest appearances

Rob Pilger

Physical Preparation Podcast Archives - Robertson Training Systems

fightcampconditioning's podcast

Fitness Business University With Vince Gabriele

The Gym Lords Podcast

Martin Rooney

Charlie Weingroff

Loren Landow

Dan John

Todd Bumgardner

Chris Merritt

Andy Galpin

Kelly Starrett

Chad Smith

Matt Johnson

Max Schmarzo

Sarah Martin

John Welbourn

Chris Barnes

Nick Littlehales

OwlTail

In this episode, Big Tom sits down with Rob Pilger, owner and founder of Pilger's Old Skool Boxing and Fitness Academy in Columbus, Ohio.  Rob has been involved in boxing since 1992. As an amateur he was a 3-time Golden Gloves Champion, which allowed him to become a professional prize fighter.  When his own career ended, he started training fighters and quickly became immersed in not just skill training, but the strength and conditioning side of the fight game. Rob's training knowledge was built from being around some of the legendary names in the fitness world: Louie Simmons, Paul Chek, Mike Boyle &amp; Charles Poliquin.  He has also built an impressive business resume by turning his own fight school into one of the most successful in the country. His school trains a broad range of clients, from pro boxers, MMA fighters, NHL &amp; NFL athletes to general population and even has a flourishing youth program.  In this episode Rob shares a ton of information about how he built his training and business knowledge, to how he manages his hectic schedule and a whole lot more. For more information about Rob and his academy, check out www.osfsfa.com

In this episode, Big Tom sits down with Rob Pilger, owner and founder of Pilger's Old Skool Boxing and Fitness Academy in Columbus, Ohio.  Rob has been involved in boxing since 1992. As an amateur he was a 3-time Golden Gloves Champion, which allowed him to become a professional prize fighter.  When his own career ended, he started training fighters and quickly became immersed in not just skill training, but the strength and conditioning side of the fight game. Rob's training knowledge was built from being around some of the legendary names in the fitness world: Louie Simmons, Paul Chek, Mike Boyle &amp; Charles Poliquin.  He has also built an impressive business resume by turning his own fight school into one of the most successful in the country. His school trains a broad range of clients, from pro boxers, MMA fighters, NHL &amp; NFL athletes to general population and even has a flourishing youth program.  In this episode Rob shares a ton of information about how he built his training and business knowledge, to how he manages his hectic schedule and a whole lot more. For more information about Rob and his academy, check out<a href="https://www.osfsfa.com/" rel="nofollow" target="_blank"> www.osfsfa.com</a>

Rob Pilger- Owner of Pilger's Old Skool Boxing & Fitness Academy 

Rob has been involved with boxing since 1990, and the strength and conditioning industry since 2001. He has interned with and studied under some of the biggest pioneers of the industry, including Paul Chek, Charles Poliquin, Louie Simmons, Mike Boyle, and Tom Purvis. He’s also spent time observing legendary boxing coaches working such as Freddie Roach. He currently owns and operates Pilger’s Old School Boxing and Fitness academy, a successful boxing, fitness, and Krav Maga gym in Columbus Ohio. In this wide ranging interview, Rob and I discuss why mistakes are a blessing, his advice for young coaches, and the biggest mistakes boxers are making in their training. Between the colorful language and Rob’s intense personality, there’s a lot of great information in this show. Plus, if you can listen to this and not be fired up at the end, you better have a doctor check you out. Show Outline Here’s an overview of what we covered in this show:  How Rob got started in the world of physical preparation. The physical traits a boxer needs to be successful (and this answer was NOT what I was expecting). The role Louie Simmons has played in his career, and why he still calls him a friend today. Conditioning for boxing: What works, and what doesn’t. How Rob stays on top of his game as a fitness professional AND business owner. The BIG Question An extended lightning round, where we discuss how he makes his gym stand out, his thoughts on the current “boxing fitness” facility fad, and what felt like every book he’s read in the past year!  Related Links  Connect with Rob  RobPilger.com Social Media Facebook Instagram YouTube   Boxing Blueprint The BIG Book List Authors Ryan Holiday Dan Millman Robert Greene Steven Pressfield Robert Ringer Patrick Lencioni Stephen Covey   Books Mastery Boggleheads Guide to Investing Feel the Fear and Do It Anyway Way of the Peaceful Warrior Little Book of Talent Traction Quantum Leap Strategy Extreme Ownership Martial Arts Business Bible Daily Stoic Subtle Art of Not Giving a F*ck Entrepreneurs Guide to Getting Your Sh*t Together        The post Rob Pilger on How to Build a Better Boxer appeared first on Robertson Training Systems.

Rob has been involved with boxing since 1990, and the strength and conditioning industry since 2001. He has interned with and studied under some of the biggest pioneers of the industry, including Paul Chek, Charles Poliquin, Louie Simmons, Mike Boyle, and Tom Purvis. He’s also spent time observing legendary boxing coaches working such as Freddie Roach. He currently owns and operates Pilger’s Old School Boxing and Fitness academy, a successful boxing, fitness, and Krav Maga gym in Columbus Ohio. In this wide ranging interview, Rob and I discuss why mistakes are a blessing, his advice for young coaches, and the biggest mistakes boxers are making in their training. Between the colorful language and Rob’s intense personality, there’s a lot of great information in this show. Plus, if you can listen to this and not be fired up at the end, you better have a doctor check you out. <h2>Show Outline</h2> Here’s an overview of what we covered in this show: <ul> <li>How Rob got started in the world of physical preparation.</li> <li>The physical traits a boxer needs to be successful (and this answer was NOT what I was expecting).</li> <li>The role Louie Simmons has played in his career, and why he still calls him a friend today.</li> <li>Conditioning for boxing: What works, and what doesn’t.</li> <li>How Rob stays on top of his game as a fitness professional AND business owner.</li> <li>The BIG Question</li> <li>An extended lightning round, where we discuss how he makes his gym stand out, his thoughts on the current “boxing fitness” facility fad, and what felt like every book he’s read in the past year!</li> </ul> <h2>Related Links</h2>  Connect with Rob <ul> <li><a href="http://robpilger.com/" rel="nofollow" target="_blank">RobPilger.com</a></li> <li>Social Media <ul> <li><a href="https://www.facebook.com/RobPilgerFanPage/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/rob_pilger/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCo8Y3oFKItfnjyJMvZNqPNQ" rel="nofollow" target="_blank">YouTube</a></li> </ul> </li> <li><a href="http://www.theboxingblueprint.com/#" rel="nofollow" target="_blank">Boxing Blueprint</a></li> <li>The BIG Book List <ul> <li>Authors <ul> <li><a href="http://amzn.to/2t11hgG" rel="nofollow" target="_blank">Ryan Holiday</a></li> <li><a href="http://amzn.to/2rIeEhT" rel="nofollow" target="_blank">Dan Millman</a></li> <li><a href="http://amzn.to/2s1DYis" rel="nofollow" target="_blank">Robert Greene</a></li> <li><a href="http://amzn.to/2rX7Z7K" rel="nofollow" target="_blank">Steven Pressfield</a></li> <li><a href="http://amzn.to/2t0kCiM" rel="nofollow" target="_blank">Robert Ringer</a></li> <li><a href="http://amzn.to/2t1aSnY" rel="nofollow" target="_blank">Patrick Lencioni</a></li> <li><a href="http://amzn.to/2tUbqsr" rel="nofollow" target="_blank">Stephen Covey</a></li> </ul> </li> <li>Books <ul> <li><a href="http://amzn.to/2t1qGXB" rel="nofollow" target="_blank">Mastery</a></li> <li><a href="http://amzn.to/2tUsQoZ" rel="nofollow" target="_blank">Boggleheads Guide to Investing</a></li> <li><a href="http://amzn.to/2tzJyL0" rel="nofollow" target="_blank">Feel the Fear and Do It Anyway</a></li> <li><a href="http://amzn.to/2t06i9F" rel="nofollow" target="_blank">Way of the Peaceful Warrior</a></li> <li><a href="http://amzn.to/2tUFOD9" rel="nofollow" target="_blank">Little Book of Talent</a></li> <li><a href="http://amzn.to/2rX8Cyh" rel="nofollow" target="_blank">Traction</a></li> <li><a href="http://amzn.to/2tUfEjU" rel="nofollow" target="_blank">Quantum Leap Strategy</a></li> <li><a href="http://amzn.to/2tUfGs2" rel="nofollow" target="_blank">Extreme Ownership</a></li> <li><a href="http://makoamerica.com/mako.resources/MAKO%20E-Books/The%20Martial%20Arts%20Business%20Bible%20-%20Rob%20Colasanti.pdf" rel="nofollow" target="_blank">Martial Arts Business Bible</a></li> <li><a href="http://amzn.to/2t1zb50" rel="nofollow" target="_blank">Daily Stoic</a></li> <li><a href="http://amzn.to/2t0kaRx" rel="nofollow" target="_blank">Subtle Art of Not Giving a F*ck</a></li> <li><a href="http://amzn.to/2rXalDB" rel="nofollow" target="_blank">Entrepreneurs Guide to Getting Your Sh*t Together</a></li> </ul> </li> </ul> </li> </ul> The post <a href="https://robertsontrainingsystems.com/blog/rob-pilger-build-better-boxer/" rel="nofollow" target="_blank">Rob Pilger on How to Build a Better Boxer</a> appeared first on <a href="https://robertsontrainingsystems.com" rel="nofollow" target="_blank">Robertson Training Systems</a>.

Rob Pilger on How to Build a Better Boxer

Rob has been involved with boxing for 25 years.  He has also studied hard and developed into a greaqt strength and conditioning coach.  In this interview Rob breaks down:  Training myths Strength work for boxing Building an aerobic base Learning from a variety of coaches Training like an athlete Consistency and time Coaching tactics and much more.  Rob is a straight forward, hard working coach that has done a gret job combining an old school work ethic, with science based programming. Incredible info for boxers and other fighters!

Rob has been involved with boxing for 25 years.  He has also studied hard and developed into a greaqt strength and conditioning coach.  In this interview Rob breaks down: <ul> <li>Training myths</li> <li>Strength work for boxing</li> <li>Building an aerobic base</li> <li>Learning from a variety of coaches</li> <li>Training like an athlete</li> <li>Consistency and time</li> <li>Coaching tactics</li> <li>and much more.</li> </ul> Rob is a straight forward, hard working coach that has done a gret job combining an old school work ethic, with science based programming. Incredible info for boxers and other fighters!

Old School Boxing and Strength Coach , Rob Pilger