Mona Heep's guest appearances

Mona Heep

BYOBlanket: Bring Your Own Blanket » Podcasts

Nancy Perry

Jenny Noonan

Danielle Fanfair

SUSANNE CONRAD

Angie Currell

Gioconda Parker

Hashtag Namaslay

Melinda Luksch

Nathan Herrington

Sarah Montross

Laura Rust

Sean Silvera

Raven Brown

Regie Ahmad

Catherine Njeri

OwlTail

How do you get a yoga bod? Do yoga! Mona Heep, fellow yoga teacher and first international BYOBlanket guest ninja, spends some time chatting about the importance of body movement and spending time in physical sensations to shift the mind and emotions. This is a great episode to reaffirm what us current yogis love about the practice and a perfect episode to share with someone whom has not yet experienced the empowerment of yogic body movement! Mona teaches out to Cologne, Germany and nowadays, world-wide via Zoom. Follow her on Instagram here: @monaheep and get clued into when you can take her classes virtually! By the way, if you want season 3 swag including coasters, stickers, and more, do something very easy (easier than most yoga poses, in our opinion): become an official #blanketninja. How? Go here: Patreon You’ll support the show, get cool BYOBlanket swag, and access to patron-only episodes! Also, follow us IG at @byoblanket and be in the conversation with us. Happy listening! https://byoblanket.files.wordpress.com/2020/05/s3e8-yoga-bod.mp3

How do you get a yoga bod? Do yoga! Mona Heep, fellow yoga teacher and first international BYOBlanket guest ninja, spends some time chatting about the importance of body movement and spending time in physical sensations to shift the mind and emotions. This is a great episode to reaffirm what us current yogis love about the practice and a perfect episode to share with someone whom has not yet experienced the empowerment of yogic body movement! Mona teaches out to Cologne, Germany and nowadays, world-wide via Zoom. Follow her on Instagram here: <a href="https://www.instagram.com/monaheep/" rel="noopener nofollow" target="_blank">@monaheep</a> and get clued into when you can take her classes virtually! By the way, if you want season 3 swag including coasters, stickers, and more, do something very easy (easier than most yoga poses, in our opinion): become an official #blanketninja. How? Go here: <a href="http://patreon.com/byoblanket" rel="nofollow" target="_blank">Patreon</a> You’ll support the show, get cool BYOBlanket swag, and access to patron-only episodes! Also, follow us IG at <a href="http://instagram.com/byoblanket" rel="nofollow" target="_blank">@byoblanket</a> and be in the conversation with us. Happy listening! <a href="https://byoblanket.files.wordpress.com/2020/05/s3e8-yoga-bod.mp3" rel="nofollow" target="_blank">https://byoblanket.files.wordpress.com/2020/05/s3e8-yoga-bod.mp3</a>

Season 3 Episode 8 – Yoga Bod with Mona Heep