Kendall Reed's guest appearances

Kendall Reed

Stronger Self Radio

Holistic Nootropics

Nowhere Close To Famous

Jeff Chilton

William Shewfelt

Jen Esquer

Brian Richards

Shawn Wells

Eric Martinez

Grace Liu

Brian Gryn

Mike Salemi

Jordan Syatt

Geo Espinosa

Sarah Anne Stewart

Michael Farr

Nick Cheadle

Lauren Tickner

OwlTail

On this episode, Brooke sits down with Kendall Reed to discuss growing up home schooled, Disney adults, retiring from a pro sport in her early 20s, and Kendall roasts Josh! Enjoy!

On this episode, Brooke sits down with Kendall Reed to discuss growing up home schooled, Disney adults, retiring from a pro sport in her early 20s, and Kendall roasts Josh! Enjoy!

Disney Adults with Kendall Reed

We're talking all about genes and nutrigenomics with genetics expert Dr. Penny Kendall-Reed. Dr. Penny is an award-winning naturopath who travels worldwide lecturing on the following topics: genetics- how to interpret and treat single nucleotide polymorphisms, neuroendocrine disorders, and metabolic-related diseases and is the creator of an integrated genetic platform GeneRx.ca. She has also authored a number of books including the soon-to-be-released book, "Fix Your Genes To Fit Your Jeans" which is all about using genes to find your best diet. In this episode we discuss:  Why certain genes turn on and off How to turn genes on and off How genes affect people w. the same experiences have different reactions How stress alters gene expression How genetic alteration is passed down to generations Genes tell you what nootropic or antidepressant you respond best to The problem with experiencing too much dopamine or serotonin  Genetics 101 including the protein recipes for SNPs The genes that create “dopamine junkies” and more risky behaviors The gut bacteria dictates our neurotransmitter production How methylation works and influences genes.  Balancing over vs under-methylation How methylation affects arsenic and Homocysteine in the body The function of the HPA Axis and genes to slow down the stress response Rhodiola Rosea's interaction with COMT genes HIIT Training for dopamine Boosting dopamine through learning new things BDNF production and genes associated with neural growth factor The problem with circumin  ++ So Much More    Be sure to check out Penny's genetic algorithm reader: GeneRx.ca   Full show notes are available at HolisticNootropics.com/Penny   Follow Erik on Instagram at @holisticahole   To learn more about using supplements, diet, and lifestyle to hack your brain for peak performance check out holistic nootropics.com

We're talking all about genes and nutrigenomics with genetics expert Dr. Penny Kendall-Reed. Dr. Penny is an award-winning naturopath who travels worldwide lecturing on the following topics: genetics- how to interpret and treat single nucleotide polymorphisms, neuroendocrine disorders, and metabolic-related diseases and is the creator of an integrated genetic platform <a href="http://generx.ca/" rel="noopener noreferrer nofollow" target="_blank">GeneRx.ca</a>. She has also authored a number of books including the soon-to-be-released book, "Fix Your Genes To Fit Your Jeans" which is all about using genes to find your best diet. In this episode we discuss: <ul> <li>Why certain genes turn on and off</li> <li>How to turn genes on and off</li> <li>How genes affect people w. the same experiences have different reactions</li> <li>How stress alters gene expression</li> <li>How genetic alteration is passed down to generations</li> <li>Genes tell you what nootropic or antidepressant you respond best to</li> <li>The problem with experiencing too much dopamine or serotonin </li> <li>Genetics 101 including the protein recipes for SNPs</li> <li>The genes that create “dopamine junkies” and more risky behaviors</li> <li>The gut bacteria dictates our neurotransmitter production</li> <li>How methylation works and influences genes.  Balancing over vs under-methylation</li> <li>How methylation affects arsenic and Homocysteine in the body</li> <li>The function of the HPA Axis and genes to slow down the stress response</li> <li>Rhodiola Rosea's interaction with COMT genes</li> <li>HIIT Training for dopamine</li> <li>Boosting dopamine through learning new things</li> <li>BDNF production and genes associated with neural growth factor</li> <li>The problem with circumin </li> <li>++ So Much More</li> </ul>   Be sure to check out Penny's genetic algorithm reader: <a href="http://generx.ca/" rel="noopener noreferrer nofollow" target="_blank">GeneRx.ca</a>   Full show notes are available at <a href="http://holisticnootropics.com/Penny" rel="noopener noreferrer nofollow" target="_blank">HolisticNootropics.com/Penny</a>   Follow Erik on Instagram at @holisticahole   To learn more about using supplements, diet, and lifestyle to hack your brain for peak performance check out holistic <a href="http://nootropics.com/" rel="noopener noreferrer nofollow" target="_blank">nootropics.com</a>

Fix Your Genes: Using Nutrigenomics and SNP's To Optimize Your Brain w. Dr. Penny Kendall Reed

Podcast 03 - Kendall Reed - Using Your Voice to Help Others and Empowering the World to Follow.  __  Kendall started the She Matters MVMT, a movement dedication to empowering young men and women seek help for mental health issues and to feel empowered to become their best selves. In addition to being a rockstar for shaping the future of mental health, she also has dabbled in competitive weight training and bikini competitions. In this episode we talk about: -How Kendal started the She Matters MVMT and why it continues to have a deep and meaningful impact on 1000’s each and every day. -How to help get yourself out of your rock bottom moments and turn them into definitive points of your own success. -Future innovations of mental health care. -The hidden dangers of the “fitness world” -Learning how to accept and love the physique you have. -How to talk about controversial issues in life on social media in a way that is helpful in furthering the conversation than hindering it. -Why you should consider to stop dieting to somewhat ironically get into the best shape of your life. -The benefits of the “Intuitive eating diet” and how this can help rebuild a healthy relationship with food -How to help break free of old and self-destructive habits to help form healthy new ones. -How to find your own purpose when you feel have lost it. -What it means to pursue a stronger self  Content Warning: We talk about suicide, depression, anxiety, bullying, self harm and eating disorders. Although these can be incredibly tough subjects, it should be noted that we talk about them in a positive light.  Some bomb quotes that are said:  “It is hard to talk about the issues of homophobia, sexism, fat  phobia, etc., but if we don’t we can’t ever expect change as a whole and we can’t ever expect [social media] to become an app that empowers people and make the most out of our connections.” “Social media gifts us with a voice.... and the idea is to overwhelm (the bad) with using your voice for something good.”  “For a long time I really struggled with my relationship with food and finding love for myself.... [one day] I just sat there and said ‘I can’t live life like this anymore.’ It wasn’t fun, I wasn’t healthy, I wasn’t going out anymore.... and then things changed when I got into weight lifting....”  “Learning to let the little things go is going to be a challenge but a worthy endeavor as it will give more time (and energy) to deal with the things that do make a difference.” “The difference between guilt and shame is powerful. Guilt is when you do something and you feel bad about the act. Shame is when you do something you feel bad about who you are about a person.... shame is what breaks us down as people... it is what prevents us from connecting and being vulnerable and opening ourselves up to others.... so separating that line and realizing that you can feel guilty but not shame has been a huge thing for me.” “My grandmother would always tell me that ‘life is not all about work and projects that it is about fun and dream time.’... to have someone who encouraged me to have fun and to do things... I really needed that in my life.”   You can find more information about Kendall by going to: IG: @kendy_wendy Her Amazing Website: -&gt; shemattersmvmt.org   Join the Movement. www.thestrongerselfmovement.com And Together We Can Pursue Our #StrongerSelf  __  Music by: BVRNOUT &amp; KROMATIKS - Follow Your Heart ft. Cadence Ludden (WiDE AWAKE Remix) and BVRNOUT &amp; KROMATIKS - Follow Your Heart ft. Cadence Ludden

Podcast 03 - Kendall Reed - Using Your Voice to Help Others and Empowering the World to Follow. __ Kendall started the She Matters MVMT, a movement dedication to empowering young men and women seek help for mental health issues and to feel empowered to become their best selves. In addition to being a rockstar for shaping the future of mental health, she also has dabbled in competitive weight training and bikini competitions. In this episode we talk about: -How Kendal started the She Matters MVMT and why it continues to have a deep and meaningful impact on 1000’s each and every day. -How to help get yourself out of your rock bottom moments and turn them into definitive points of your own success. -Future innovations of mental health care. -The hidden dangers of the “fitness world” -Learning how to accept and love the physique you have. -How to talk about controversial issues in life on social media in a way that is helpful in furthering the conversation than hindering it. -Why you should consider to stop dieting to somewhat ironically get into the best shape of your life. -The benefits of the “Intuitive eating diet” and how this can help rebuild a healthy relationship with food -How to help break free of old and self-destructive habits to help form healthy new ones. -How to find your own purpose when you feel have lost it. -What it means to pursue a stronger self Content Warning: We talk about suicide, depression, anxiety, bullying, self harm and eating disorders. Although these can be incredibly tough subjects, it should be noted that we talk about them in a positive light. Some bomb quotes that are said: “It is hard to talk about the issues of homophobia, sexism, fat phobia, etc., but if we don’t we can’t ever expect change as a whole and we can’t ever expect [social media] to become an app that empowers people and make the most out of our connections.” “Social media gifts us with a voice.... and the idea is to overwhelm (the bad) with using your voice for something good.” “For a long time I really struggled with my relationship with food and finding love for myself.... [one day] I just sat there and said ‘I can’t live life like this anymore.’ It wasn’t fun, I wasn’t healthy, I wasn’t going out anymore.... and then things changed when I got into weight lifting....” “Learning to let the little things go is going to be a challenge but a worthy endeavor as it will give more time (and energy) to deal with the things that do make a difference.” “The difference between guilt and shame is powerful. Guilt is when you do something and you feel bad about the act. Shame is when you do something you feel bad about who you are about a person.... shame is what breaks us down as people... it is what prevents us from connecting and being vulnerable and opening ourselves up to others.... so separating that line and realizing that you can feel guilty but not shame has been a huge thing for me.” “My grandmother would always tell me that ‘life is not all about work and projects that it is about fun and dream time.’... to have someone who encouraged me to have fun and to do things... I really needed that in my life.” You can find more information about Kendall by going to: IG: @kendy_wendy Her Amazing Website: -&gt; <a href="http://shemattersmvmt.org" rel="nofollow" target="_blank">shemattersmvmt.org</a> Join the Movement. <a href="http://www.thestrongerselfmovement.com" rel="nofollow" target="_blank">www.thestrongerselfmovement.com</a> And Together We Can Pursue Our #StrongerSelf __ Music by: BVRNOUT &amp; KROMATIKS - Follow Your Heart ft. Cadence Ludden (WiDE AWAKE Remix) and BVRNOUT &amp; KROMATIKS - Follow Your Heart ft. Cadence Ludden

Episode 03 - Kendall Reed - Using Your Voice To Help the World And Empowering Others To Follow