Daina Patel's guest appearances

Daina Patel

IMPACT

The Good Mood Podcast

Cyndi Gilbert

Katie Thomson Aitken

Jordan Robertson

Leigha Saunders

Christina Bjorndal

Tara Guzzo

Katie Thomson

Adele Tevlin

Chris Smith

Abigail Hopkins

Anna Cabeca

Mary Shores

Adi Jaffe

James Barry

Reed Davis

OwlTail

Let’s get super honest. Addressing your business, your body, your balance, your inner-badass — none of these things are possible if you are in a state of chronic pain. When that headache, back pain — or whatever pain you are experiencing — emerges, everything else is moved to the side.   My guest today, Dr. Daina Patel, is a chiropractor and an expert in preventing chronic pain. She works with high-performing women, in particular, to address all of the lifestyle pieces that are either perpetuating the pain that they are feeling or to prevent the pain from manifesting in the first place. In this episode, she breaks down this notion of prevention and addressing chronic pain in a really comprehensive and amazing manner.   With all of us sitting around more than ever due to the current global pandemic, it’s especially important that we know about these key pieces of chronic pain prevention. Tune in with Dr. Patel and me to learn more about how to holistically approach the management and prevention of chronic pain, how your psychological state can manifest physical pain in the body, and the pieces you can begin to put into place immediately to perfect your posture, prevent pain, and optimize your performance!   Key Takeaways: [1:25] About today’s episode. [3:07] Welcoming Dr. Daina Patel to the podcast! [4:18] Daina shares about her background and her clinical passions. [6:17] Daina speaks about when her more holistic approach to managing pain began. [9:48] How chronic pain can manifest even without an injury to trigger its onset. [12:23] Daina speaks about when she begins to approach stress, sleep, and mindset in addressing chronic pain/preventing chronic pain with her clients. [14:45] How stress causes further inflammation which causes more pain. [16:11] How your psychological state can manifest physical pain in the body. [18:08] The role movement plays in helping prevent chronic pain. [21:22] How we can put together an exercise/movement plan to maximize our mobility. [24:16] The importance of finding the yin and yang balance of working out. [26:58] An important piece to slower workouts/cooling down. [27:45] Daina addresses posture, the role it plays, and the key to achieving better posture! [30:27] Daina’s thoughts on standing desks. [30:44] Are there gadgets for better posture? [31:52] About Fullscript! [33:13] Dr. Daina Patel’s key performance indicators! [35:35] Where to learn more about what Daina is up to!   Mentioned in This Episode: Dr. Daina Patel Fullscript Brené Brown  Cat-Cow Stretch Dr. Daina Patel’s Top 6 Exercises for Back Pain Dr. Daina Patel’s 5-Day Posture Challenge The Entrepology Podcast Page  The Entrepology Collective Facebook Page   More About Dr. Daina Patel Dr. Daina Patel is a chiropractor with a focus on women’s chronic pain. Her mission is to help busy women go from having their pain dictate what they can or cannot do to being confident in their body and moving with ease through their day. Instead of focusing on temporary relief solutions, she focuses on a holistic approach that gets to the root cause. Dr. Daina has dedicated her practice to the optimization of women’s health and to empower them to make better health choices.   In addition to her practice, she loves to spend time in the kitchen using all the newest tools and gadgets to make delicious food, especially to experiment and play around with recipes to make them healthier!   Connect with my Guest: Website: DrDainaPatel.com Instagram: @Dr.DainaPatel   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or  iTunes. We would also appreciate a review!   Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION Finding that perfect yin and yang balance with your movement is a crucial piece in optimizing your mobility and preventing chronic pain. To get started on this journey, check out Dr. Daina Patel’s Top 6 Exercises for Back Pain as well as her 5-Day Posture Challenge! They’re both free and they’re great resources for getting started!   Follow up with us on The Entrepology Collective and let us know how it goes!

Let’s get super honest. Addressing your business, your body, your balance, your inner-badass — none of these things are possible if you are in a state of chronic pain. When that headache, back pain — or whatever pain you are experiencing — emerges, everything else is moved to the side. My guest today, Dr. Daina Patel, is a chiropractor and an expert in preventing chronic pain. She works with high-performing women, in particular, to address all of the lifestyle pieces that are either perpetuating the pain that they are feeling or to prevent the pain from manifesting in the first place. In this episode, she breaks down this notion of prevention and addressing chronic pain in a really comprehensive and amazing manner. With all of us sitting around more than ever due to the current global pandemic, it’s especially important that we know about these key pieces of chronic pain prevention. Tune in with Dr. Patel and me to learn more about how to holistically approach the management and prevention of chronic pain, how your psychological state can manifest physical pain in the body, and the pieces you can begin to put into place immediately to perfect your posture, prevent pain, and optimize your performance! Key Takeaways: [1:25] About today’s episode. [3:07] Welcoming Dr. Daina Patel to the podcast! [4:18] Daina shares about her background and her clinical passions. [6:17] Daina speaks about when her more holistic approach to managing pain began. [9:48] How chronic pain can manifest even without an injury to trigger its onset. [12:23] Daina speaks about when she begins to approach stress, sleep, and mindset in addressing chronic pain/preventing chronic pain with her clients. [14:45] How stress causes further inflammation which causes more pain. [16:11] How your psychological state can manifest physical pain in the body. [18:08] The role movement plays in helping prevent chronic pain. [21:22] How we can put together an exercise/movement plan to maximize our mobility. [24:16] The importance of finding the yin and yang balance of working out. [26:58] An important piece to slower workouts/cooling down. [27:45] Daina addresses posture, the role it plays, and the key to achieving better posture! [30:27] Daina’s thoughts on standing desks. [30:44] Are there gadgets for better posture? [31:52] About Fullscript! [33:13] Dr. Daina Patel’s key performance indicators! [35:35] Where to learn more about what Daina is up to! Mentioned in This Episode: <a href="https://www.drdainapatel.com/" rel="nofollow" target="_blank">Dr. Daina Patel</a> <a href="https://fullscript.com/" rel="nofollow" target="_blank">Fullscript</a> <a href="https://brenebrown.com/" rel="nofollow" target="_blank">Brené Brown</a> <a href="https://www.verywellfit.com/cat-cow-stretch-chakravakasana-3567178" rel="nofollow" target="_blank"> Cat-Cow Stretch</a> <a href="https://download.dainapatel.com/guide-1" rel="nofollow" target="_blank">Dr. Daina Patel’s Top 6 Exercises for Back Pain</a> <a href="https://go.drdainapatel.com/optin35693455" rel="nofollow" target="_blank">Dr. Daina Patel’s 5-Day Posture Challenge</a> <a href="http://meghanwalker.com/podcast/" rel="nofollow" target="_blank">The Entrepology Podcast Page</a> <a href="https://www.facebook.com/groups/entrepologycollective/" rel="nofollow" target="_blank"> The Entrepology Collective Facebook Page</a> More About Dr. Daina Patel Dr. Daina Patel is a chiropractor with a focus on women’s chronic pain. Her mission is to help busy women go from having their pain dictate what they can or cannot do to being confident in their body and moving with ease through their day. Instead of focusing on temporary relief solutions, she focuses on a holistic approach that gets to the root cause. Dr. Daina has dedicated her practice to the optimization of women’s health and to empower them to make better health choices. In addition to her practice, she loves to spend time in the kitchen using all the newest tools and gadgets to make delicious food, especially to experiment and play around with recipes to make them healthier! Connect with my Guest: Website: <a href="https://www.drdainapatel.com/" rel="nofollow" target="_blank">DrDainaPatel.com</a> Instagram: <a href="https://www.instagram.com/dr.dainapatel/?hl=en" rel="nofollow" target="_blank">@Dr.DainaPatel</a> If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on <a href="http://www.stitcher.com/podcast/the-entrepology-podcast" rel="nofollow" target="_blank">Stitcher</a> or <a href="https://itunes.apple.com/ca/podcast/the-entrepology-podcast/id1212507113?mt=2" rel="nofollow" target="_blank"> iTunes</a>. We would also appreciate a review! Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on <a href="https://www.facebook.com/groups/entrepologycollective/" rel="nofollow" target="_blank">Facebook</a> and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! <a href="https://www.facebook.com/groups/entrepologycollective/" rel="nofollow" target="_blank">Come join us today!</a> BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting <a href="http://www.badassfuel.com" rel="nofollow" target="_blank">BadassFuel.com</a>! CALL TO ACTION Finding that perfect yin and yang balance with your movement is a crucial piece in optimizing your mobility and preventing chronic pain. To get started on this journey, check out <a href="https://download.dainapatel.com/guide-1" rel="nofollow" target="_blank">Dr. Daina Patel’s Top 6 Exercises for Back Pain</a> as well as her <a href="https://go.drdainapatel.com/optin35693455" rel="nofollow" target="_blank">5-Day Posture Challenge</a>! They’re both free and they’re great resources for getting started! Follow up with us on <a href="https://www.facebook.com/groups/entrepologycollective/" rel="nofollow" target="_blank">The Entrepology Collective</a> and let us know how it goes!

180: Body: How to Move Prevent Pain, Optimize Performance, and Perfect Your Posture with Daina Patel

Dr. Daina Patel is a Chiropractic Doctor with a focus on women’s back pain and plant based nutrition. Daina shares her journey to a plant’s based diet as well as her own personal struggle with inflammation and chronic pain. We talk about the difference between being plant based and vegan, how nutrition is not about adhering to specific “diets” per se but an ongoing process developing a deep relationship with our individual bodies and food. Daina and I discuss how diet plays a role in inflammation that lies at the root of chronic pain and other health conditions like depression and anxiety. We also talk about mindset for dealing with pain and suffering, and how breathing is the cornerstone of not only chronic pain and inflammation but perhaps our entire health. This is such an interesting conversation, that highlights the fact that no matter what health condition we start with, the journey towards optimal wellbeing involve a variety of factors. However, optimal health is not really a destination, but a process that involves lots of patience, persistence and self-compassion. I hope you enjoy it! Dr. Daina’s website: https://www.drdainapatel.com/ Her Instagram: https://www.instagram.com/dr.dainapatel/ Top 6 Back Pain Exercises for busy and ambitious women: https://download.dainapatel.com/guide 5 Day Better Posture Challenge: https://go.drdainapatel.com/challenge-optin The Healthy Sisterhood Facebook Community: https://www.facebook.com/groups/TheHealthySisterhood/

Dr. Daina Patel is a Chiropractic Doctor with a focus on women’s back pain and plant based nutrition. Daina shares her journey to a plant’s based diet as well as her own personal struggle with inflammation and chronic pain. We talk about the difference between being plant based and vegan, how nutrition is not about adhering to specific “diets” per se but an ongoing process developing a deep relationship with our individual bodies and food. Daina and I discuss how diet plays a role in inflammation that lies at the root of chronic pain and other health conditions like depression and anxiety. We also talk about mindset for dealing with pain and suffering, and how breathing is the cornerstone of not only chronic pain and inflammation but perhaps our entire health. This is such an interesting conversation, that highlights the fact that no matter what health condition we start with, the journey towards optimal wellbeing involve a variety of factors. However, optimal health is not really a destination, but a process that involves lots of patience, persistence and self-compassion. I hope you enjoy it! Dr. Daina’s website: <a href="https://www.drdainapatel.com/" rel="nofollow" target="_blank">https://www.drdainapatel.com/</a> Her Instagram: <a href="https://www.instagram.com/dr.dainapatel/" rel="nofollow" target="_blank">https://www.instagram.com/dr.dainapatel/</a> Top 6 Back Pain Exercises for busy and ambitious women: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fdownload.dainapatel.com%2Fguide%3Ffbclid%3DIwAR2P2j5IeVuSwlVxf0p1ZYd4wMYNOQ0X6_4VLXHKck4cu7L9Od-qpeHYdJc&amp;h=AT2tWobV-UMCmIXYY0tPJstWD5tvwy-ujIB83B_QX6wB-1VAQQ6JS2BF2CLmJ80INKRCLr5Dtsi7FgU1deiMaNBQqYB_10GPjEb7fqD-r0dvkWLaMDuZ1caBytIscAJCJzzmKf8" rel="nofollow noopener" target="_blank">https://download.dainapatel.com/guide</a> 5 Day Better Posture Challenge: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fgo.drdainapatel.com%2Fchallenge-optin%3Ffbclid%3DIwAR0Ksk0Bo7BBll-MS3LsKqFz8UJ-B_z4Tyu6h-hgwkN2YRmr07JhNe8CQGo&amp;h=AT2tWobV-UMCmIXYY0tPJstWD5tvwy-ujIB83B_QX6wB-1VAQQ6JS2BF2CLmJ80INKRCLr5Dtsi7FgU1deiMaNBQqYB_10GPjEb7fqD-r0dvkWLaMDuZ1caBytIscAJCJzzmKf8" rel="nofollow noopener" target="_blank">https://go.drdainapatel.com/challenge-optin</a> The Healthy Sisterhood Facebook Community: <a href="https://www.facebook.com/groups/TheHealthySisterhood/" rel="nofollow" target="_blank">https://www.facebook.com/groups/TheHealthySisterhood/</a>

Episode 11: Treating Inflammation Using Plant-Based Nutrition and Mindset with Dr. Daina Patel, Chiropractic Doctor