Sam Turco's guest appearances

Sam Turco

Ten Junk Miles

Lift Heavy Run Long Podcast - Inspire. Be Inspired.

Alternative Talk- 1150AM KKNW

The Money Hour

Ed Thomas

Lisa Smith

Brendan Leonard

Gary Owens

Catra Corbett

Brian Williams

Colin O'Brady

Derek Murphy

Jesse Itzler

John Kelly

Chadd Wright

Dean Karnazes

Amelia Boone

David Clark

Chris Walker

OwlTail

Join Scotty, Tony, Kyle, Rachel and special guest SAM!! We discuss Land Between the Lakes 50, 3 Days of Syllamo, Sam's adventures in Boulder, TJMStravaShoutouts, Tony's Tings, and much much more

Join Scotty, Tony, Kyle, Rachel and special guest SAM!! We discuss Land Between the Lakes 50, 3 Days of Syllamo, Sam's adventures in Boulder, TJMStravaShoutouts, Tony's Tings, and much much more

Episode 49 - Sam Turco

Getting to know people like Sam Turco is what makes my role at Lift Heavy Run Long a total dream job. I love speaking with good folks who just "get it" when it comes to fitness, running, and strength training. Sam is a friend of mine whom I recently met through the podcast, Ten Junk Miles. Sam is a self-described "average runner"....an average runner who has completed, marathons, 50k's, 50-milers, a 100 miler, and is attempting a 150miler in the upcoming months!!It was nice to listen to Sam's humble approach to running and strength training, as her perspective is inspiring and encouraging to the so-called "average person". Our hope is that Sam will motivate you the way that she did us. She keeps it simple and encourages everyone to just get out and move around- the rest will take care of itself.You can find Sam at www.tenjunkmiles.com.

Getting to know people like Sam Turco is what makes my role at Lift Heavy Run Long a total dream job. I love speaking with good folks who just "get it" when it comes to fitness, running, and strength training. Sam is a friend of mine whom I recently met through the podcast, Ten Junk Miles. Sam is a self-described "average runner"....an average runner who has completed, marathons, 50k's, 50-milers, a 100 miler, and is attempting a 150miler in the upcoming months!! It was nice to listen to Sam's humble approach to running and strength training, as her perspective is inspiring and encouraging to the so-called "average person". Our hope is that Sam will motivate you the way that she did us. She keeps it simple and encourages everyone to just get out and move around- the rest will take care of itself. You can find Sam at <a href="http://www.tenjunkmiles.com" rel="nofollow" target="_blank">www.tenjunkmiles.com</a>.

LHRL Podcast #23 w Sam Turco

Melissa Pizarro

Join Samantha Turco in her long run debut with Melissa Pizarro, a Chicagoland woman that gave birth in April 2015 and ran the Potawatomi Trail 200 in April 2016, the first female to finish.  They talk about Melissa's history, how she got into running and how she gained inspiration from her daughter, boyfriend, running group and Alfredo Pedro Perro.  Melissa was also a guest on Episode 12.  http://tenjunkmiles.libsyn.com/episode-12-ladies-night-with-melissa-pizarro-and-whitney-richman  Read her Race Report here:  https://drive.google.com/file/d/0B-005NF5KAyIeUNsVUpoX3daeFE/view?usp=docslist_api 

Join Samantha Turco in her long run debut with Melissa Pizarro, a Chicagoland woman that gave birth in April 2015 and ran the Potawatomi Trail 200 in April 2016, the first female to finish.  They talk about Melissa's history, how she got into running and how she gained inspiration from her daughter, boyfriend, running group and Alfredo Pedro Perro.  Melissa was also a guest on Episode 12. <a href="http://tenjunkmiles.libsyn.com/episode-12-ladies-night-with-melissa-pizarro-and-whitney-richman" rel="nofollow" target="_blank"> http://tenjunkmiles.libsyn.com/episode-12-ladies-night-with-melissa-pizarro-and-whitney-richman</a>  Read her Race Report here: <a href="https://drive.google.com/file/d/0B-005NF5KAyIeUNsVUpoX3daeFE/view?usp=docslist_api" rel="nofollow" target="_blank"> https://drive.google.com/file/d/0B-005NF5KAyIeUNsVUpoX3daeFE/view?usp=docslist_api</a>

Long Run 6 - Sam Turco and Melissa Pizarro