Chantel Runnels's guest appearances

Chantel Runnels

Struggle Well School

Sucker Punched

Rachel Scott

Jennifer Dukes Lee

Anna LeBaron

Jamie Ivey

Heather Avis

Christine Caine

Sally Clarkson

Kristen Kill

Meg Duerksen

Ruth Chou Simons

Shannan Martin

Wynter PItts

Emily P. Freeman

Greta Eskridge

Emily Heller

OwlTail

Becky and Chantel resume their conversation on burnout, the importance of community, and working from rest, not resting from work. Links from this episode:  Ep. 57 - Chantel Runnels; Burnout, Work, &amp; Rest Pt. 1 SWOT Analysis BRAVEtogether Virtual Retreat Recording PERSEVERANCE (including Chantel's story) BRAVEtogether Virtual Retreat Recording Winter 2018 (including a 30 minute session with Chantel) BLOG: What You Need To Know About Burnout From a Single Parent Resonate Recordings  Connect with Chantel: TWITTER: twitter.com/ChaunRose INSTAGRAM: instagram.com/ChaunRose Connect with Becky: BLOG: BeckyLMcCoy.com FACEBOOK: facebook.com/BeckyLMcCoy  TWITTER: twitter.com/BeckyLMcCoy  INSTAGRAM: instagram.com/BeckyLMcCoy  PINTEREST: pinterest.com/BeckyLMcCoy  NEWSLETTER: BeckyLMcCoy.com/3truths Have a product or service Sucker Punched listeners would love? Send me an email at podcast@BeckyLMcCoy.com for advertising information. Share your Sucker Punched story at BeckyLMcCoy.com/Podcast Please subscribe to and rate this podcast to help others find Sucker Punched.

Becky and Chantel resume their conversation on burnout, the importance of community, and working from rest, not resting from work. Links from this episode: <ul> <li><a href="beckylmccoy.com/podcast/57" rel="nofollow" target="_blank">Ep. 57 - Chantel Runnels; Burnout, Work, &amp; Rest Pt. 1</a></li> <li><a href="https://www.clearpointstrategy.com/swot-analysis-examples/" rel="nofollow" target="_blank">SWOT Analysis</a></li> <li><a href="https://beckylmccoy.com/product/bravetogether-to-go-fall-2018/" rel="nofollow" target="_blank">BRAVEtogether Virtual Retreat Recording PERSEVERANCE</a> (including Chantel's story)</li> <li><a href="https://beckylmccoy.com/product/bravetogether-to-go-winter-2018/" rel="nofollow" target="_blank">BRAVEtogether Virtual Retreat Recording Winter 2018</a> (including a 30 minute session with Chantel)</li> <li>BLOG: <a href="https://beckylmccoy.com/single-parent-burnout/" rel="nofollow" target="_blank">What You Need To Know About Burnout From a Single Parent</a></li> <li><a href="resonaterecordings.com" rel="nofollow" target="_blank">Resonate Recordings</a></li> </ul> Connect with Chantel: TWITTER: <a href="twitter.com/ChaunRose" rel="nofollow" target="_blank">twitter.com/ChaunRose</a> INSTAGRAM: <a href="instagram.com/ChaunRose" rel="nofollow" target="_blank">instagram.com/ChaunRose</a> Connect with Becky: BLOG: <a href="../../../content/BeckyLMcCoy.com" rel="nofollow" target="_blank">BeckyLMcCoy.com</a> FACEBOOK: <a href="../../../content/facebook.com/BeckyLMcCoy" rel="nofollow" target="_blank">facebook.com/BeckyLMcCoy</a> TWITTER: <a href="../../../content/twitter.com/BeckyLMcCoy" rel="nofollow" target="_blank">twitter.com/BeckyLMcCoy</a> INSTAGRAM: <a href="../../../content/instagram.com/BeckyLMcCoy" rel="nofollow" target="_blank">instagram.com/BeckyLMcCoy</a> PINTEREST: <a href="../../../content/pinterest.com/BeckyLMcCoy" rel="nofollow" target="_blank">pinterest.com/BeckyLMcCoy</a> NEWSLETTER: <a href="BeckyLMcCoy.com/3truths" rel="nofollow" target="_blank">BeckyLMcCoy.com/3truths</a> Have a product or service Sucker Punched listeners would love? Send me an email at <a href="mailto:podcast@BeckyLMcCoy.com/">podcast@BeckyLMcCoy.com</a> for advertising information. Share your Sucker Punched story at <a href="BeckyLMcCoy.com/Podcast" rel="nofollow" target="_blank">BeckyLMcCoy.com/Podcast</a> Please subscribe to and rate this podcast to help others find Sucker Punched.

Ep. 58 - Chantel Runnels; Burnout, Work, & Rest Pt. 2

When Chantel is burned out, she finds herself being weary and impatient and has used the enneagram to discover that her burnout includes avoidance, impatience, and Marshmallow Dream Bars. Coming out of a season of burn out requires Chantel to prioritize rest, sleep, eating well, and exercising. Links from this episode:   Essentialism by Greg McKeown  Strengths Finder 2.0  The Road Back To You by Ian Chron and Suzanne Stabile (great intro to enneagram book) Meyers Briggs BRAVEtogether Virtual Retreat Recording PERSEVERANCE (including Grace P Cho's marathon story) Resonate Recordings  Connect with Chantel: TWITTER: twitter.com/ChaunRose INSTAGRAM: instagram.com/ChaunRose Connect with Becky: BLOG: BeckyLMcCoy.com FACEBOOK: facebook.com/BeckyLMcCoy  TWITTER: twitter.com/BeckyLMcCoy  INSTAGRAM: instagram.com/BeckyLMcCoy  PINTEREST: pinterest.com/BeckyLMcCoy  NEWSLETTER: BeckyLMcCoy.com/3truths Have a product or service Sucker Punched listeners would love? Send me an email at podcast@BeckyLMcCoy.com for advertising information. Share your Sucker Punched story at BeckyLMcCoy.com/Podcast Please subscribe to and rate this podcast to help others find Sucker Punched.

When Chantel is burned out, she finds herself being weary and impatient and has used the enneagram to discover that her burnout includes avoidance, impatience, and Marshmallow Dream Bars. Coming out of a season of burn out requires Chantel to prioritize rest, sleep, eating well, and exercising. Links from this episode: <ul> <li><a href="https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382/ref=as_li_ss_tl?s=books&amp;ie=UTF8&amp;qid=1541520413&amp;sr=1-1&amp;keywords=essentialsim&amp;linkCode=ll1&amp;tag=belmc-20&amp;linkId=a07a19efe9e1b6bd45867090018c9367&amp;language=en_US" rel="nofollow" target="_blank"> Essentialism by Greg McKeown</a></li> <li><a href="https://www.googleadservices.com/pagead/aclk?sa=L&amp;ai=DChcSEwjooKfgksDeAhUQgmkKHVmCBPEYABAAGgJpcQ&amp;ae=1&amp;ohost=www.google.com&amp;cid=CAESQeD2RvZoJ0vFER4-3PImSjqVagbb-HcF2ykdDOnkdmeLl9_EqcRzt1a4yPt-al4NfNStS8PVpjlOmfY5OSkYFHLu&amp;sig=AOD64_1qYrWOzsFTCvxbZG4vV_jYfltFvw&amp;q=&amp;ved=2ahUKEwin7aDgksDeAhUL04MKHQASAZgQ0Qx6BAgTEAE&amp;adurl=https://www.Gallupstrengthscenter.com/%3Futm_source%3Dgoogle%26utm_medium%3Dcpc%26utm_campaign%3DStrengths_ECommerce_Brand_Search_US%26utm_content%3Dstrengthsfinder%26gclid%3DCj0KCQiAlIXfBRCpARIsAKvManwDSEQ6H2xEwFzHmpuHi4bR4eR1nUrP7mTKPv3tqVy6Lmjfgigjcb0aAqG8EALw_wcB" rel="nofollow" target="_blank"> Strengths Finder 2.0</a></li> <li><a href="https://www.amazon.com/Road-Back-You-Enneagram-Self-Discovery/dp/0830846190/ref=as_li_ss_tl?s=books&amp;ie=UTF8&amp;qid=1541520364&amp;sr=1-1-spons&amp;keywords=the+road+back+to+you&amp;psc=1&amp;linkCode=ll1&amp;tag=belmc-20&amp;linkId=d149624339b5896df99c1fcc5c569b93&amp;language=en_US" rel="nofollow" target="_blank"> The Road Back To You by Ian Chron and Suzanne Stabile</a> (great intro to enneagram book)</li> <li><a href="16personalities.com" rel="nofollow" target="_blank">Meyers Briggs</a></li> <li><a href="https://beckylmccoy.com/product/bravetogether-to-go-fall-2018/" rel="nofollow" target="_blank">BRAVEtogether Virtual Retreat Recording PERSEVERANCE</a> (including Grace P Cho's marathon story)</li> <li><a href="resonaterecordings.com" rel="nofollow" target="_blank">Resonate Recordings</a></li> </ul> Connect with Chantel: TWITTER: <a href="twitter.com/ChaunRose" rel="nofollow" target="_blank">twitter.com/ChaunRose</a> INSTAGRAM: <a href="instagram.com/ChaunRose" rel="nofollow" target="_blank">instagram.com/ChaunRose</a> Connect with Becky: BLOG: <a href="../../../content/BeckyLMcCoy.com" rel="nofollow" target="_blank">BeckyLMcCoy.com</a> FACEBOOK: <a href="../../../content/facebook.com/BeckyLMcCoy" rel="nofollow" target="_blank">facebook.com/BeckyLMcCoy</a> TWITTER: <a href="../../../content/twitter.com/BeckyLMcCoy" rel="nofollow" target="_blank">twitter.com/BeckyLMcCoy</a> INSTAGRAM: <a href="../../../content/instagram.com/BeckyLMcCoy" rel="nofollow" target="_blank">instagram.com/BeckyLMcCoy</a> PINTEREST: <a href="../../../content/pinterest.com/BeckyLMcCoy" rel="nofollow" target="_blank">pinterest.com/BeckyLMcCoy</a> NEWSLETTER: <a href="BeckyLMcCoy.com/3truths" rel="nofollow" target="_blank">BeckyLMcCoy.com/3truths</a> Have a product or service Sucker Punched listeners would love? Send me an email at <a href="mailto:podcast@BeckyLMcCoy.com/">podcast@BeckyLMcCoy.com</a> for advertising information. Share your Sucker Punched story at <a href="BeckyLMcCoy.com/Podcast" rel="nofollow" target="_blank">BeckyLMcCoy.com/Podcast</a> Please subscribe to and rate this podcast to help others find Sucker Punched.

Ep. 57 - Chantel Runnels: Burnout, Work, & Rest Pt. 1

Chantel Runnels is a wife to one and a mom to three. Her leadership path runs from the halls of hospitals, through offices of higher education and to the arenas of television networks and studios. She is currently a home educator, a consultant, and a doula. What we chat about:   how and why Chantel lived on the road with her family of 5   challenging social and religious constructs   what keeps her grounded in her faith   how she responds to criticism of her out-of-the-box thinking   the value in listening to our elders   grieving the loss of your life before motherhood   letting go of perfection and letting God change us   Connect with Chantel: instagram | twitter Connect with Emily: website I instagram I facebook I patreon Episode Sponsors: Zip Recruiter: try it for free at ZipRecruiter.com/SWP Hello Fresh: get $20 off your first 3 boxes using the link and promo code SWP60 Handy: get your first 3 hour cleaning for $39 by visiting the link and using promo code SWP support the show: Patreon | Amazon Share the Struggle! If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love the Struggle Well Project? Please leave a review here!

Chantel Runnels is a wife to one and a mom to three. Her leadership path runs from the halls of hospitals, through offices of higher education and to the arenas of television networks and studios. She is currently a home educator, a consultant, and a doula. What we chat about: how and why Chantel lived on the road with her family of 5 challenging social and religious constructs what keeps her grounded in her faith how she responds to criticism of her out-of-the-box thinking the value in listening to our elders grieving the loss of your life before motherhood letting go of perfection and letting God change us Connect with Chantel: instagram | twitter Connect with Emily: website I instagram I facebook I patreon Episode Sponsors: Zip Recruiter: try it for free at <a href="http://ZipRecruiter.com/SWP" rel="nofollow" target="_blank">ZipRecruiter.com/SWP</a> Hello Fresh: get $20 off your first 3 boxes using the link and promo code SWP60 Handy: get your first 3 hour cleaning for $39 by visiting the link and using promo code SWP support the show: Patreon | Amazon Share the Struggle! If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love the Struggle Well Project? Please leave a review here!