Nubia Henderson's guest appearances

Nubia Henderson

Brown Skin Mom

Rich Single Momma Radio

The Flow Up

Mamaste with Tanika Ray

Emma Johnson

Cassie Parks

Tiffany Stallings

Solomon Abrams

Courtney Underwood

Tyneshia Perine

Jerrell Simpson

Liz Becker

Tina C. Hines

OwlTail

Out of all of the many spaces I’ve belonged to, none have felt quite as fitting as “mom.” My mommy transformation has been an incredible, life altering ride, but in the end, I wouldn’t trade this gig for the world. Today, I’m welcoming a new mama friend, Nubia Henderson. Nubia is the founder of kids jamm and Legacy of Love, two programs designed and dedicated to helping the African American community heal intergenerational trauma and create a legacy of love by incorporating the tools of breathwork, movement and meditation into daily life.Tune in and listen to episode forty of Mamaste with Tanika Ray. Nubia and I talk about how we are blessed with our children, the power of the mama collective on social media, and breaking the cycle of generational trauma with your own babies.In This Episode, You Will Learn:Nubia and I share a lot of similarities with our roads to mommyhood (03:56)How Nubia used her pregnancy to prepare herself for motherhood (05:57)Nubia’s mission: to make yoga and the mind-body connection accessible (12:08)Presence is key (15:25)Some of Nubia’s favorite yogis to follow on social media (20:00)Why women should prioritize the mind-body connection (23:25)Connect with Nubia:InstagramWebsiteYogis referenced:Chelsea Loves Yoga (Chelsea Jackson)Yirser Ra HotepOctavia RaheemKrishna Kaur KhalsaLana Reed (formerly Shakta Khalsa)Previous episodes mentioned:Dr. Shefali, Radically &amp; Consciously REAL AFManifest Mommying AF with Destiny AnnYoung Love Journey to Mama Influencer with Destiny BennetLet’s Connect!WebsiteFacebookInstagramYouTubeTwitter Hosted on Acast. See acast.com/privacy for more information.

Out of all of the many spaces I’ve belonged to, none have felt quite as fitting as “mom.” My mommy transformation has been an incredible, life altering ride, but in the end, I wouldn’t trade this gig for the world. Today, I’m welcoming a new mama friend, Nubia Henderson. Nubia is the founder of kids jamm and Legacy of Love, two programs designed and dedicated to helping the African American community heal intergenerational trauma and create a legacy of love by incorporating the tools of breathwork, movement and meditation into daily life.Tune in and listen to episode forty of Mamaste with Tanika Ray. Nubia and I talk about how we are blessed with our children, the power of the mama collective on social media, and breaking the cycle of generational trauma with your own babies.In This Episode, You Will Learn:<ul><li>Nubia and I share a lot of similarities with our roads to mommyhood (03:56)</li><li>How Nubia used her pregnancy to prepare herself for motherhood (05:57)</li><li>Nubia’s mission: to make yoga and the mind-body connection accessible (12:08)</li><li>Presence is key (15:25)</li><li>Some of Nubia’s favorite yogis to follow on social media (20:00)</li><li>Why women should prioritize the mind-body connection (23:25)</li></ul> Connect with Nubia:<ul><li><a href="https://www.instagram.com/nubiashani/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li><li><a href="https://nubialivesyoga.com" rel="noopener noreferrer nofollow" target="_blank">Website</a></li></ul> Yogis referenced:<ul><li><a href="http://www.chelsealovesyoga.com" rel="noopener noreferrer nofollow" target="_blank">Chelsea Loves Yoga (Chelsea Jackson)</a></li><li><a href="https://kemeticyogaskills.com/about-yirser-ra-hotep/" rel="noopener noreferrer nofollow" target="_blank">Yirser Ra Hotep</a></li><li><a href="https://octaviaraheem.com" rel="noopener noreferrer nofollow" target="_blank">Octavia Raheem</a></li><li><a href="https://www.krishnakaur.org/" rel="noopener noreferrer nofollow" target="_blank">Krishna Kaur Khalsa</a></li><li><a href="https://childrensyoga.com" rel="noopener noreferrer nofollow" target="_blank">Lana Reed (formerly Shakta Khalsa)</a></li></ul> Previous episodes mentioned:<ul><li><a href="https://shows.acast.com/mamaste/episodes/dr-shefali-radically-consciously-real-af" rel="noopener noreferrer nofollow" target="_blank">Dr. Shefali, Radically &amp; Consciously REAL AF</a></li><li><a href="https://shows.acast.com/mamaste/episodes/manifest-mommying-af" rel="noopener noreferrer nofollow" target="_blank">Manifest Mommying AF with Destiny Ann</a></li><li><a href="https://shows.acast.com/mamaste/episodes/young-love-journey-to-mama-influencer" rel="noopener noreferrer nofollow" target="_blank">Young Love Journey to Mama Influencer with Destiny Bennet</a></li></ul> Let’s Connect!<ul><li><a href="https://tanikaray.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></li><li><a href="https://www.facebook.com/tanika.ray" rel="noopener noreferrer nofollow" target="_blank">Facebook</a></li><li><a href="https://www.instagram.com/tanikaray/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li><li><a href="https://www.youtube.com/channel/UCCC6QlLqf_qOcsOd8nVU8TQ" rel="noopener noreferrer nofollow" target="_blank">YouTube</a></li><li><a href="https://twitter.com/TanikaRay" rel="noopener noreferrer nofollow" target="_blank">Twitter</a></li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

40. Namaste Mamaste with Nubia Henderson

Two years deep in a global pandemic, the whole family could really use some yoga right now. Family yoga games are a fun way to spend meaningful time together, strengthen family bonds, and pour confidence and peace in one another.  In this episode, I chat with Nubia Henderson, founder of Kids Jamm. We talk about what kids yoga look like, how to engage children in the practice, and give tips on getting started with doing yoga with your family today. More about our guest, Nubia Henderson | As a core principle, Nubia teaches that self-love is the foundation for all positive change in our relationships, especially within ourselves and our communities. Activating this principle, she creates spaces for family yoga and mindfulness practice in underserved communities. After the birth of her daughter Nubia was really challenged to live her yoga and returned to her roots of West African dance, Kundalini yoga and meditation. Her journey of self-love and passion for children led her to create kids jamm, signature child-centered classes combining music and movement with prescriptive techniques and strategies for behavior management for ADD+ADHD, effective parent-child communication and identifying emotional triggers. Her goal is for families to understand the principles of yoga and use the tools in their daily lives. By applying an arts-integrated approach to sharing the tools of yoga and mindfulness, Nubia encourages her students to “live what you love, from the inside out.” A graduate of Howard University, Nubia holds a 200-hour yoga and Y.O.G.A for Youth certification Connect with Nubia on her website here Follow Nubia on Instagram here   Recommended Books for Kids Yoga:  Mindful Moves By Nicole Cardoza  Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You Our Family Is Doing Yoga by Sonjoria Sydnor I am Enough by Grace Beyers (a book of affirmations) Yoga for Children | 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children By Lisa Flynn, E-RYT, RCYT Yoga Pretzels by Tara Guber and Leah Kalish | 50 Fun Yoga Activities for Kids and Grownups  Host of The Flow Up is Jerrell Simpson, Yoga and Reiki Practitioner, Tarot Reader, wife and mom of 3. Visit our website at www.theflowup.com to subscribe to our mailing list, listen to more episodes, shop Flora Water, or to book a private session with Jerrell Simpson.  Follow the Flow Up on Instagram   and on Twitter here      Watch the full video of this episode on (don’t forget to Like and Subscribe) YouTube here.     Facebook  Twitter LinkedInEmail

Two years deep in a global pandemic, the whole family could really use some yoga right now. Family yoga games are a fun way to spend meaningful time together, strengthen family bonds, and pour confidence and peace in one another.  In this episode, I chat with Nubia Henderson, founder of Kids Jamm. We talk about what kids yoga look like, how to engage children in the practice, and give tips on getting started with doing yoga with your family today. More about our guest, Nubia Henderson | As a core principle, Nubia teaches that self-love is the foundation for all positive change in our relationships, especially within ourselves and our communities. Activating this principle, she creates spaces for family yoga and mindfulness practice in underserved communities. After the birth of her daughter Nubia was really challenged to live her yoga and returned to her roots of West African dance, Kundalini yoga and meditation. Her journey of self-love and passion for children led her to create kids jamm, signature child-centered classes combining music and movement with prescriptive techniques and strategies for behavior management for ADD+ADHD, effective parent-child communication and identifying emotional triggers. Her goal is for families to understand the principles of yoga and use the tools in their daily lives. By applying an arts-integrated approach to sharing the tools of yoga and mindfulness, Nubia encourages her students to “live what you love, from the inside out.” A graduate of Howard University, Nubia holds a 200-hour yoga and Y.O.G.A for Youth certification <a href="https://kidsjamm.com/" rel="nofollow" target="_blank">Connect with Nubia on her website here</a> <a href="https://www.instagram.com/kidsjamm/" rel="nofollow" target="_blank">Follow Nubia on Instagram here</a> Recommended Books for Kids Yoga: <ul> <li>Mindful Moves By Nicole Cardoza  Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You</li> <li>Our Family Is Doing Yoga by Sonjoria Sydnor</li> <li>I am Enough by Grace Beyers (a book of affirmations)</li> <li>Yoga for Children | 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children By Lisa Flynn, E-RYT, RCYT</li> <li>Yoga Pretzels by Tara Guber and Leah Kalish | 50 Fun Yoga Activities for Kids and Grownups</li> </ul> Host of The Flow Up is Jerrell Simpson, Yoga and Reiki Practitioner, Tarot Reader, wife and mom of 3. Visit our website at <a href="http://theflowup.com" rel="nofollow" target="_blank">www.theflowup.com</a> to subscribe to our mailing list, <a href="https://www.theflowup.com/podcast" rel="nofollow" target="_blank">listen to more episodes</a>, <a href="https://www.theflowup.com/shop" rel="nofollow" target="_blank">shop Flora Water</a>, or to <a href="http://theflowup.com/book-online" rel="nofollow" target="_blank">book a private session with Jerrell Simpson. </a> Follow the <a href="http://instagram.com/theflowup" rel="nofollow" target="_blank">Flow Up on Instagram  </a> <a href="http://twitter.com/theflowup" rel="nofollow" target="_blank">and on Twitter here</a> Watch the full video of this episode on (don’t forget to Like and Subscribe) <a href="https://www.youtube.com/watch?v=AFFljQWyEO8" rel="nofollow" target="_blank">YouTube here. </a>  Facebook Twitter LinkedIn Email

How To Do Yoga With Your Kids with Nubia Henderson

Nubia Henderson is a yoga momma who teaches kids how to center themselves and find peace within.--- Send in a voice message: https://anchor.fm/richsinglemomma/messageSupport this podcast: https://anchor.fm/richsinglemomma/support

Nubia Henderson is a yoga momma who teaches kids how to center themselves and find peace within.--- Send in a voice message: <a href="https://anchor.fm/richsinglemomma/message" rel="nofollow" target="_blank">https://anchor.fm/richsinglemomma/message</a> Support this podcast: <a href="https://anchor.fm/richsinglemomma/support" rel="payment nofollow" target="_blank">https://anchor.fm/richsinglemomma/support</a>