Dayna Macy's guest appearances

Dayna Macy

Zestful Aging

Jen Ruiz

Ashton Applewhite

Celeste Headlee

Jane Duncan Rogers

Kristin Neff

James Baraz

Rebecca Scritchfield

Donald Altman

Pepper Schwartz

Kerry Hannon

Cindy Gallop

Grace Bonney

Barbara Mancini

Samantha Brown

Nancy Davis Kho

OwlTail

My interview with Dayna continues. We touch upon some practical ways Dayna is intentional with her eating, and how the journey to balance is an imperfect one. Find out more at DaynaMacy.com.Check out https://copenotes.com/zestful for an innovative app that supports mental health.Find out more about the Zestful Aging Podcast at ZestfulAging.com.

My interview with Dayna continues. We touch upon some practical ways Dayna is intentional with her eating, and how the journey to balance is an imperfect one. Find out more at <a href="http://DaynaMacy.com" rel="nofollow" target="_blank">DaynaMacy.com</a>. Check out <a href="https://copenotes.com/zestful" rel="nofollow" target="_blank">https://copenotes.com/zestful</a> for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at <a href="http://ZestfulAging.com" rel="nofollow" target="_blank">ZestfulAging.com</a>.

Dayna Macy -- “Ravenous: A Food Lover’s Journey From Obsession to Freedom”, Part 2

This interview commemorates the 10th anniversary of Dayna Macy’s book “Ravenous”. She writes: “While our souls may be immortal, our bodies are not – they are the beautiful, vulnerable vessels with which we navigate the lessons of this world. “Ravenous” may have started as a journey to lose weight, but it taught me much more. I learned that kindness, with regard to the body, (and pretty much everything else), is essential; that the habit of judgment can be softened; that there is no such a thing as perfection; and that regardless of our shapes or sizes, our bodies, and ourselves, without exception, are worthy of our respect, kindness, and Love. The journey continues.”Following this interview, host Nicole Christina adds commentary. Find out more at DaynaMacy.com.Check out https://copenotes.com/zestful for an innovative app that supports mental health.Find out more about the Zestful Aging Podcast at ZestfulAging.com.

This interview commemorates the 10th anniversary of Dayna Macy’s book “Ravenous”. She writes: “While our souls may be immortal, our bodies are not – they are the beautiful, vulnerable vessels with which we navigate the lessons of this world. “Ravenous” may have started as a journey to lose weight, but it taught me much more. I learned that kindness, with regard to the body, (and pretty much everything else), is essential; that the habit of judgment can be softened; that there is no such a thing as perfection; and that regardless of our shapes or sizes, our bodies, and ourselves, without exception, are worthy of our respect, kindness, and Love. The journey continues.” Following this interview, host Nicole Christina adds commentary. Find out more at <a href="http://DaynaMacy.com" rel="nofollow" target="_blank">DaynaMacy.com</a>. Check out <a href="https://copenotes.com/zestful" rel="nofollow" target="_blank">https://copenotes.com/zestful</a> for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at <a href="http://ZestfulAging.com" rel="nofollow" target="_blank">ZestfulAging.com</a>.

Dayna Macy -- “Ravenous: A Food Lover’s Journey From Obsession to Freedom“, Part 1