Jillian Arany's guest appearances

Jillian Arany

The Anxiety Podcast

Taming the High Cost of College! :   Financial Aid | FAFSA | Student Loans | Scholarships | Tax | Saving | Investing | Grants | 529 plans

Declaration Life

Hal Elrod

Ben Greenfield

Dave Asprey

Seth Godin

Sean Croxton

Robert Farrington

Tom O’Bryan

Ari Meisel

Nathan Fox

Sarah Stewart

Elle Russ

Jason Goldberg

Charlie Hoehn

Jay Scott

Stephanie Dalfonzo

OwlTail

What if your entire life changed in one instant? That's exactly what happens to many survivors of brain injury. Today, Cristabelle is joined by TBI (traumatic brain injury) survivor Jillian Arany to share her story through her brain injury, perseverance, and never giving up on her dream of marathon running. March is Brain Injury Awareness Month!  •CONNECT &amp; MORE INFO• Hosted by Cristabelle Braden Instagram: @declarationlife Facebook: @declarationlife Website: http://cristabellebraden.com/declarationlife Email: declarationlife@gmail.com Intro/Outro Music: "Not Giving Up" by Cristabelle Braden from album "Declaration"  •ABOUT JILLIAN• Jillian Arany is a brain injury survivor and an avid runner. After having a brain injury in late 2013, she has worked her way back to being able to run marathons and live a healthy lifestyle, while also managing the symptoms of her brain injury. Throughout her journey, she has learned to believe in herself and know that she has limits, but is not limited. She is a Fisheries Biologist with a passion for conservation work; an outdoor enthusiast who can often be found adventuring in nature, alongside her partner Justin, and she has a soft spot in her heart for rescue animals, especially her two cats and dog. Jillian knows what it's like living with a brain injury and has recently started sharing more of her story in hopes of connecting with other impacted by brain injury to know they are not alone. Instagram: @jillianaranyfit

What if your entire life changed in one instant? That's exactly what happens to many survivors of brain injury. Today, Cristabelle is joined by TBI (traumatic brain injury) survivor Jillian Arany to share her story through her brain injury, perseverance, and never giving up on her dream of marathon running. March is Brain Injury Awareness Month! •CONNECT &amp; MORE INFO• Hosted by <a href="http://cristabellebraden.com/" rel="ugc noopener noreferrer nofollow" target="_blank">Cristabelle Braden</a> Instagram: <a href="http://instagram.com/declarationlife" rel="ugc noopener noreferrer nofollow" target="_blank">@declarationlife</a> Facebook: <a href="http://facebook.com/declarationlife" rel="ugc noopener noreferrer nofollow" target="_blank">@declarationlife</a> Website: <a href="http://cristabellebraden.com/declarationlife" rel="ugc noopener noreferrer nofollow" target="_blank">http://cristabellebraden.com/declarationlife</a> Email: declarationlife@gmail.com Intro/Outro Music: "Not Giving Up" by Cristabelle Braden from album "Declaration" •ABOUT JILLIAN• Jillian Arany is a brain injury survivor and an avid runner. After having a brain injury in late 2013, she has worked her way back to being able to run marathons and live a healthy lifestyle, while also managing the symptoms of her brain injury. Throughout her journey, she has learned to believe in herself and know that she has limits, but is not limited. She is a Fisheries Biologist with a passion for conservation work; an outdoor enthusiast who can often be found adventuring in nature, alongside her partner Justin, and she has a soft spot in her heart for rescue animals, especially her two cats and dog. Jillian knows what it's like living with a brain injury and has recently started sharing more of her story in hopes of connecting with other impacted by brain injury to know they are not alone. Instagram: <a href="http://instagram.com/jillianaranyfit" rel="nofollow" target="_blank">@jillianaranyfit</a>

12. Running Towards Recovery - with Jillian Arany

Depression and anxiety can be a struggle for many college students. It happened to Jill Arany. Now she is about to graduate with her masters degree and has already landed her dream job after overcoming these hurdles personally.“There is a difference between being sad and being depressed,” explains Arany. She shares her story today how the death of her grandmother during her senior year of high school impacted her academics and college experience. Free help is available on campus if your child is struggling with depression, anxiety, or any other mental health issues.“Don’t let having a mental illness deter you from going to a university because it is manageable and there are ways around it,” stresses Arany.Questions Answered Today: What can a school do to help?High schools and universities can always help provide accommodations for testing. There is a lot of free support and many resources available to students that feel they are struggling with depression, anxiety, a learning disability, or any other mental illness. Where Arany attended college, there was a department of Accessibility Services that helped to grant her extended time on course exams and also spaced them apart more during the week with at least one day between tests.“I think the stigma of mental health is shifting, these resources are becoming a lot more evident and students are using them more,” says Arany.Some other accommodations that can be available include: Extended time on exams Having a test read aloud to you Small group testing Scribes that can help circle answers Computerized testing Note-takers for your classes Free counseling Arany was unaware of all the resources available to her until she sought these options through her school.How do you learn about what services are available?“The ones I was involved with were called Disability Services or Disability and Access Services,” states Arany.  The department responsible for providing accommodations can usually be found with other services provided on campus, but you can always ask the registrar for more information.Smaller universities are better able to accommodate students than larger scale campuses. A smaller population at the university makes assistance easier.Arany found that, in her situation, the professors were always willing to help and were very understanding. She had some slight trouble with her peers and the stigma attached to mental illness. As more people found out about her accommodations, they themselves were able to seek resources for themselves because they were unaware of the services available.Who determines if you can get accommodations?For Arany, she simply needed a doctor’s note. She sat down with her doctor and discussed what might help her and what she would feel comfortable with. Each university has a different protocol and separate requirements. “They do make accommodations for all various levels of education,” shares Arany.Accommodations do not go onto your permanent record, so you must speak up for yourself. If you know that your child struggles, you have to go into the registrar and look into what is available on campus. Arany suggests browsing the university’s website and seeing what is available.Are there outside resources available?Arany enjoys sharing her story to help break down the stigma associated with mental illness. There are lots of books and support groups out there online or on campus. Counselors are a great resource and medication can be prescribed by a doctor if they feel it meets your needs.LINKS AND RESOURCES: Jillian Arany jillianarany@gmail.com Instagram: @jillianarany // @jilliansrunningjourney Facebook: Jillian Margaret // Jillian Arany Twitter: @jillianarany   http://www.7cups.com/  BRAD RECOMMENDS:Episode 70: Impact of Grief on Planning for College Interview with Natalia VolzEpisode 39: Divorce and College Planning Interview with Sandy DurstEpisode 11: College Planning and DivorceEpisode 8: Helping Students With Learning Disabilities Prepare for CollegeARTICLE ON STRESS/RELAXATION TECHNIQUESTHANKS FOR JOINING US!We’d like to extend an invitation to our listeners to share their feedback and questions. Contact us to submit a question to our email.If you find our podcasts helpful, please share us on social media and tell your friends!The bottom line is that we care what you think and want to help you out, so we’d appreciate you reviewing us on iTunes or on Stitcher. And even better, receive automatic updates by subscribing to the show on iTunes or Stitcher.Brad is not affiliated with Jillian Arany.The post THCC92 – Don’t Let Student Anxiety or Depression Derail Your College Plans Interview with Jillian Arany, Graduate Student Studying Biology appeared first on Taming The High Cost of College.

Depression and anxiety can be a struggle for many college students. It happened to Jill Arany. Now she is about to graduate with her masters degree and has already landed her dream job after overcoming these hurdles personally.“There is a difference between being sad and being depressed,” explains Arany. She shares her story today how the death of her grandmother during her senior year of high school impacted her academics and college experience. Free help is available on campus if your child is struggling with depression, anxiety, or any other mental health issues.“Don’t let having a mental illness deter you from going to a university because it is manageable and there are ways around it,” stresses Arany.<h3>Questions Answered Today: </h3><h3>What can a school do to help?</h3>High schools and universities can always help provide accommodations for testing. There is a lot of free support and many resources available to students that feel they are struggling with depression, anxiety, a learning disability, or any other mental illness. Where Arany attended college, there was a department of Accessibility Services that helped to grant her extended time on course exams and also spaced them apart more during the week with at least one day between tests.“I think the stigma of mental health is shifting, these resources are becoming a lot more evident and students are using them more,” says Arany.Some other accommodations that can be available include:<ul> <li>Extended time on exams</li> <li>Having a test read aloud to you</li> <li>Small group testing</li> <li>Scribes that can help circle answers</li> <li>Computerized testing</li> <li>Note-takers for your classes</li> <li>Free counseling</li> </ul>Arany was unaware of all the resources available to her until she sought these options through her school.<h3>How do you learn about what services are available?</h3>“The ones I was involved with were called Disability Services or Disability and Access Services,” states Arany.  The department responsible for providing accommodations can usually be found with other services provided on campus, but you can always ask the registrar for more information.Smaller universities are better able to accommodate students than larger scale campuses. A smaller population at the university makes assistance easier.Arany found that, in her situation, the professors were always willing to help and were very understanding. She had some slight trouble with her peers and the stigma attached to mental illness. As more people found out about her accommodations, they themselves were able to seek resources for themselves because they were unaware of the services available.<h3>Who determines if you can get accommodations?</h3>For Arany, she simply needed a doctor’s note. She sat down with her doctor and discussed what might help her and what she would feel comfortable with. Each university has a different protocol and separate requirements. “They do make accommodations for all various levels of education,” shares Arany.Accommodations do not go onto your permanent record, so you must speak up for yourself. If you know that your child struggles, you have to go into the registrar and look into what is available on campus. Arany suggests browsing the university’s website and seeing what is available.<h3>Are there outside resources available?</h3>Arany enjoys sharing her story to help break down the stigma associated with mental illness. There are lots of books and support groups out there online or on campus. Counselors are a great resource and medication can be prescribed by a doctor if they feel it meets your needs.<h3>LINKS AND RESOURCES:</h3><ul> <li>Jillian Arany <ul> <li><a href="mailto:jillianarany@gmail.com">jillianarany@gmail.com</a></li> <li>Instagram: @jillianarany // @jilliansrunningjourney</li> <li>Facebook: Jillian Margaret // Jillian Arany</li> <li>Twitter: @jillianarany</li> </ul> </li> <li><a href="http://www.7cups.com/" rel="nofollow" target="_blank">http://www.7cups.com/</a></li> </ul> <h3>BRAD RECOMMENDS:</h3><a href="https://www.tamingthehighcostofcollege.com/impact-of-grief-on-planning-for-college/" rel="nofollow" target="_blank">Episode 70: Impact of Grief on Planning for College Interview with Natalia Volz</a><a href="https://www.tamingthehighcostofcollege.com/39/" rel="nofollow" target="_blank">Episode 39: Divorce and College Planning Interview with Sandy Durst</a><a href="https://www.tamingthehighcostofcollege.com/011/" rel="nofollow" target="_blank">Episode 11: College Planning and Divorce</a><a href="https://www.tamingthehighcostofcollege.com/008/" rel="nofollow" target="_blank">Episode 8: Helping Students With Learning Disabilities Prepare for College</a><a href="https://www.tamingthehighcostofcollege.com/blog/" rel="nofollow" target="_blank">ARTICLE ON STRESS/RELAXATION TECHNIQUES</a><h3>THANKS FOR JOINING US!</h3>We’d like to extend an invitation to our listeners to share their feedback and questions. Contact us to submit a question to our email.If you find our podcasts helpful, please share us on social media and tell your friends!The bottom line is that we care what you think and want to help you out, so we’d appreciate you reviewing us on iTunes or on Stitcher. And even better, receive automatic updates by subscribing to the show on iTunes or Stitcher.Brad is not affiliated with Jillian Arany.<a href="https://www.addtoany.com/share#url=https%3A%2F%2Fwww.tamingthehighcostofcollege.com%2Fdont-let-student-anxiety-or-depression-derail-your-college-plans%2F&amp;title=THCC92%20%E2%80%93%20Don%E2%80%99t%20Let%20Student%20Anxiety%20or%20Depression%20Derail%20Your%20College%20Plans%20Interview%20with%20Jillian%20Arany%2C%20Graduate%20Student%20Studying%20Biology" rel="nofollow" target="_blank"></a>The post <a href="https://www.tamingthehighcostofcollege.com/dont-let-student-anxiety-or-depression-derail-your-college-plans/" rel="nofollow" target="_blank">THCC92 – Don’t Let Student Anxiety or Depression Derail Your College Plans Interview with Jillian Arany, Graduate Student Studying Biology</a> appeared first on <a href="https://www.tamingthehighcostofcollege.com" rel="nofollow" target="_blank">Taming The High Cost of College</a>.

THCC92 – Don’t Let Student Anxiety or Depression Derail Your College Plans Interview with Jillian Arany, Graduate Student Studying Biology

Summary: In this episode I talk to Jillian Arany about her experience with anxiety/ depression and dealing with it while going through university. Jillian moved to Halifax, Nova Scotia to start her undergraduate degree in Marine Biology and Environmental Science. She graduated in May 2013 and moved to a small town named Wolfville, about an hour outside of Halifax, to persue her Masters Degree in Biology while still working with fisheries.  Jillian is an avid runner and regularly runs both half marathons and full marathons. In this particular episode you will learn: - How Jillian got anxiety in the first place  - What she chose to do about it - How she got into running - What kinds of support are available to you at university - How Jillian wrote down her worries to get them out of her head - Why it's important to have a pre game routine - Jillian's views on how the use of technology can affect people

Summary: In this episode I talk to Jillian Arany about her experience with anxiety/ depression and dealing with it while going through university. Jillian moved to Halifax, Nova Scotia to start her undergraduate degree in Marine Biology and Environmental Science. She graduated in May 2013 and moved to a small town named Wolfville, about an hour outside of Halifax, to persue her Masters Degree in Biology while still working with fisheries.  Jillian is an avid runner and regularly runs both half marathons and full marathons. In this particular episode you will learn: - How Jillian got anxiety in the first place  - What she chose to do about it - How she got into running - What kinds of support are available to you at university - How Jillian wrote down her worries to get them out of her head - Why it's important to have a pre game routine - Jillian's views on how the use of technology can affect people

TAP 090 - Jillian Arany on Dealing with Anxiety While Going Through University