Kat Dahlen's guest appearances

Kat Dahlen

That's So Maven by The Healthy Maven

Interrelate

She's Thriving

Lily Diamond

Nkechi Njaka

Lindsey Simcik

Candice Kumai

Will Cole

Aviva Romm

Koya Webb

Josh Axe

Sonja Overhiser

Erin Telford

Kali Rogers

Lauren McGoodwin

Sadie Lincoln

Andrew Hill

Jeff Chilton

OwlTail

Our resident She's Thriving LMFT therapist Kat Dahlen deVos is BACK on the podcast this week, and whoah are we grateful. You might remember Kat from our very first  episode, the live recording of our She's Thriving panel from The Wing SF. Kat had such impactful insight that resonated deeply with the two of us and our community as a whole, so we knew we wanted to sit down with her for a longer interview to dive deeper into many of the questions and topics our listeners submitted. We talked about the importance of boundaries, how to identify and interrupt the stories we tell ourselves, and self-compassion as a key tool to enhance our lives and help us thrive. We are so grateful to bring you our conversation with Kat and would encourage everyone to connect with her via Instagram @therapywithkat. You can also connect with Kat and a group of her fellow psychotherapists by checking out the Havn Collective - a wellness community for the curious and courageous created with the mission to demystify therapy, remove the shame, and create conversations around emotional wellness. 

Our resident She's Thriving LMFT therapist <a href="https://www.kdahlentherapy.com/" rel="nofollow" target="_blank">Kat Dahlen deVos</a> is BACK on the podcast this week, and whoah are we grateful. You might remember Kat from our very first <a href="https://podcasts.apple.com/us/podcast/ep-1-shes-thriving-what-wellness-really-looks-like/id1451756140?i=1000429603673" rel="nofollow" target="_blank"> episode</a>, the live recording of our She's Thriving panel from The Wing SF. Kat had such impactful insight that resonated deeply with the two of us and our community as a whole, so we knew we wanted to sit down with her for a longer interview to dive deeper into many of the questions and topics our listeners submitted. We talked about the importance of boundaries, how to identify and interrupt the stories we tell ourselves, and self-compassion as a key tool to enhance our lives and help us thrive. We are so grateful to bring you our conversation with Kat and would encourage everyone to connect with her via Instagram <a href="https://www.instagram.com/therapywithkat/" rel="nofollow" target="_blank">@therapywithkat.</a> You can also connect with Kat and a group of her fellow psychotherapists by checking out the <a href="http://havncollective.com/" rel="nofollow" target="_blank">Havn Collective</a> - a wellness community for the curious and courageous created with the mission to demystify therapy, remove the shame, and create conversations around emotional wellness.

Therapy with Kat - A Discussion on Boundaries, Self-Compassion, and Interrupting our Stories with Kat Dahlen deVos

I'm back! My first official blog post and podcast episode as a married woman! Okay that just sounds weird, but I wanted to acknowledge the fact that I've been gone for the past 2 weeks and that my amazing and wonderful team took over the blog to show off their skills. Clearly I'm a lucky woman having Tanya and Georgia by my side! Oh and C :) He's pretty great too. Today's podcast episode is near and dear to my heart. I've invited the incredible Kat Dahlen onto the show to chat about therapy, how it benefits us and why everyone should have a therapist. Kat is a holistic psychotherapist who has her masters in Integral Counseling Psychology. She takes an individualized approach while incorporating the best of both eastern and western techniques. She's incredible! Having been in therapy for most of my adult life, I can 100% vouch for its benefits. That being said, there is still so much stigma around therapy and mental health so I hope today's episode can help dispel the myths out there and bring some light to a very important conversation. Here are a few other things we cover in today's episode:  Kat's journey and how she became a holistic pyschotherapist What is "holistic psychotherapy" and how does it differ from other types of therapy? Mental health stigma and why therapy isn't just for those who struggle with their mental health Who should be in therapy and when should you start going? How Kat incorporates eastern and western techniques into her practice "Emotional fluency" and why its important to identify your emotions Anxiety and why it isn't an emotional state but a clue to your emotions Isolation and why so many people struggle with anxiety and depression What advice she would give to her 20 year old self  Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you! Follow Kat: Website: https://www.kdahlentherapy.com/ Instagram: https://www.instagram.com/therapywithkat/ Facebook: https://www.facebook.com/kdahlentherapy/

I'm back! My first official blog post and podcast episode as a married woman! Okay that just sounds weird, but I wanted to acknowledge the fact that I've been gone for the past 2 weeks and that my amazing and <a href="https://www.thehealthymaven.com/2018/05/meet-team-maven.html" rel="noopener nofollow" target="_blank">wonderful team</a> took over the blog to show off their skills. Clearly I'm a lucky woman having Tanya and Georgia by my side! Oh and C :) He's pretty great too. Today's podcast episode is near and dear to my heart. I've invited the incredible <a href="https://www.kdahlentherapy.com/" rel="noopener nofollow" target="_blank">Kat Dahlen</a> onto the show to chat about therapy, how it benefits us and why everyone should have a therapist. Kat is a holistic psychotherapist who has her masters in Integral Counseling Psychology. She takes an individualized approach while incorporating the best of both eastern and western techniques. She's incredible! Having been in therapy for most of my adult life, I can 100% vouch for its benefits. That being said, there is still so much stigma around therapy and mental health so I hope today's episode can help dispel the myths out there and bring some light to a very important conversation. Here are a few other things we cover in today's episode: <ul> <li>Kat's journey and how she became a holistic pyschotherapist</li> <li>What is "holistic psychotherapy" and how does it differ from other types of therapy?</li> <li>Mental health stigma and why therapy isn't just for those who struggle with their mental health</li> <li>Who should be in therapy and when should you start going?</li> <li>How Kat incorporates eastern and western techniques into her practice</li> <li>"Emotional fluency" and why its important to identify your emotions</li> <li>Anxiety and why it isn't an emotional state but a clue to your emotions</li> <li>Isolation and why so many people struggle with anxiety and depression</li> <li>What advice she would give to her 20 year old self</li> </ul> Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! <a href="http://facebook.com/groups/THMTribe" rel="nofollow" target="_blank">http://facebook.com/groups/THMTribe</a> Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you! Follow Kat: Website: <a href="https://www.kdahlentherapy.com/" rel="nofollow" target="_blank">https://www.kdahlentherapy.com/</a> Instagram: <a href="https://www.instagram.com/therapywithkat/" rel="nofollow" target="_blank">https://www.instagram.com/therapywithkat/</a> Facebook: <a href="https://www.facebook.com/kdahlentherapy/" rel="nofollow" target="_blank">https://www.facebook.com/kdahlentherapy/</a>

[63] Should You Be in Therapy? How Everyone Can Benefit from Therapy + How to Start with Kat Dahlen

In episode 2 of Interrelate, Sarah Woehler explores how self-awareness and mindfulness can contribute to richer and more powerful relationships with others in this insightful conversation with San Francisco-based psychotherapist, Kat Dahlen deVos.

In episode 2 of Interrelate, Sarah Woehler explores how self-awareness and mindfulness can contribute to richer and more powerful relationships with others in this insightful conversation with San Francisco-based psychotherapist, Kat Dahlen deVos.

Episode 2: A Conversation About the Power of Self-Awareness with Psychotherapist Kat Dahlen deVos 