Jessica Giljam-Brown's guest appearances

Jessica Giljam-Brown

The Full Circle Podcast

Amy Fraser

Kute Blackson

Monica Yates

Sigrid Tasies

Jessa Glover

Georgia Vavasour

Brittney Vangestel

Beatrice Thorne

Leah Blomfield

Briony McKenzie

Tatiana Hirovanaa

Olivia Scott

Gaia Chinniah

Erin O'Hara

Charlie De Haas

OwlTail

Words from Jessica: We should all be passing two smooth sausages per day.  In this episode, we talk about:  Why she decided to leave London after two years The main health differences between Brits and Kiwis What inspired her to become a Nutritionist (and it’s not what you think!) Getting run over by a bus at 16 which caused her to spiral into depression A day in the life of a clinical nutritionist The most common issues her clients come to her with The increasing amount of anxiety she is seeing with women and how she treats it The danger of high intensity exercise on women’s hormones The impact that social media and diet ‘quick fixes’ is having on the wellness industry  The thrill of helping women fall pregnant The increasing misdiagnosis of PCOS Approaching the topic of fertility in our mid-thirties How to best care for your hormones at any age The biggest health myths, debunked How to stay “regular” in poop terms The one thing that Jessica needs 95% of her clients to work on Whether Kombucha is all it’s chalked up to be  Resources:  Jessica’s book: http://aotearoabooks.co.nz/grow-younger-with-great-food/ Anna's Relationship Manifestation e-course  Where to find Jessica Giljam-Brown:  Learn more: wellnessbyjessica.com Instagram: @wellnessbyjessica 

Words from Jessica: We should all be passing two smooth sausages per day.  In this episode, we talk about: <ul> <li>Why she decided to leave London after two years</li> <li>The main health differences between Brits and Kiwis</li> <li>What inspired her to become a Nutritionist (and it’s not what you think!)</li> <li>Getting run over by a bus at 16 which caused her to spiral into depression</li> <li>A day in the life of a clinical nutritionist</li> <li>The most common issues her clients come to her with</li> <li>The increasing amount of anxiety she is seeing with women and how she treats it</li> <li>The danger of high intensity exercise on women’s hormones</li> <li>The impact that social media and diet ‘quick fixes’ is having on the wellness industry </li> <li>The thrill of helping women fall pregnant</li> <li>The increasing misdiagnosis of PCOS</li> <li>Approaching the topic of fertility in our mid-thirties</li> <li>How to best care for your hormones at any age</li> <li>The biggest health myths, debunked</li> <li>How to stay “regular” in poop terms</li> <li>The one thing that Jessica needs 95% of her clients to work on</li> <li>Whether Kombucha is all it’s chalked up to be</li> </ul> Resources: <ul> <li>Jessica’s book: <a href="http://aotearoabooks.co.nz/grow-younger-with-great-food/" rel="nofollow" target="_blank">http://aotearoabooks.co.nz/grow-younger-with-great-food/</a></li> <li>Anna's <a href="https://www.consciousworldwellness.com/heartspace" rel="noopener nofollow" target="_blank">Relationship Manifestation e-course</a></li> </ul> Where to find Jessica Giljam-Brown: <ul> <li>Learn more: <a href="https://wellnessbyjessica.com/" rel="noopener nofollow" target="_blank">wellnessbyjessica.com</a></li> <li>Instagram: <a href="https://www.instagram.com/wellnessbyjessica/" rel="noopener nofollow" target="_blank">@wellnessbyjessica</a></li> </ul>

Ep. 12 - Food, Mood, Fertility, Hormones + Poop with Jessica Giljam-Brown