Tiffany Rothe's guest appearances

Tiffany Rothe

Love University with Dr. Alexander Avila

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Balanced, Beautiful and Abundant Show- Rebecca Whitman

Nadia Pateguana

Marianne Williamson

Neale Donald Walsch

David Meltzer

John Gray

Andreas Eenfeldt

Dave Feldman

Alan Cohen

Jason Fung

Noah Nelson

Carmelia Ray

Marni Battista

Jonathon Aslay

Chris Hill

Jessa Zimmerman

OwlTail

With a fitness career spanning more than a quarter of a decade, Tiffany has more than 10,000 hours of practical experience with a wide variety of certifications and achievements including a Juris Doctorate from USC. Tiffany has taken the YouTube fitness world by storm, proving that it is important to take care of the “woman that became the mom”. She encourages women to dedicate themselves to pursuing their passions and personal well-being while still being super-moms.The TRFC is designed to transform lives, one workout at a time. As a subscriber of the TRFC you learn to TRAIN your mind, WORK, your body and LIFT your spirit. When you become a part of the TRFC you can count on this program to elevate your confidence, allowing you to step outside of your comfort zone and commit to a Fit, Fierce and Fabulous way of life.Whether you are looking for inspiration, accountability, or community, the TRFC is the place to be to get the body and life you.We discussed:How important it is to take care of yourselfHow to live a fit, fierce and fabulous lifeWhy is fitness a journey and not a destinationHow can women stop that inner criticIs there such a thing as perfectionHow do we celebrate our imperfectionsFor info and $200 discount on her next retreat, click here.To contact Tiffany…https://www.trfc.clubhttps://www.youtube.com/TiffanyRotheWorkouts/To learn more go to:https://linktr.ee/rebeccaewhitmanThis is The Quickest &amp; Easiest Way To Your Own Side Hustle!Show me how-----&gt;https://balancedbeautifulabundant.com/

With a fitness career spanning more than a quarter of a decade, Tiffany has more than 10,000 hours of practical experience with a wide variety of certifications and achievements including a Juris Doctorate from USC. Tiffany has taken the YouTube fitness world by storm, proving that it is important to take care of the “woman that became the mom”. She encourages women to dedicate themselves to pursuing their passions and personal well-being while still being super-moms.The TRFC is designed to transform lives, one workout at a time. As a subscriber of the TRFC you learn to TRAIN your mind, WORK, your body and LIFT your spirit. When you become a part of the TRFC you can count on this program to elevate your confidence, allowing you to step outside of your comfort zone and commit to a Fit, Fierce and Fabulous way of life.Whether you are looking for inspiration, accountability, or community, the TRFC is the place to be to get the body and life you. We discussed:<ul><li>How important it is to take care of yourself</li><li>How to live a fit, fierce and fabulous life</li><li>Why is fitness a journey and not a destination</li><li>How can women stop that inner critic</li><li>Is there such a thing as perfection</li><li>How do we celebrate our imperfections</li></ul> For info and $200 discount on her next retreat, click here.To contact Tiffany… <a href="https://www.trfc.club/about/" rel="nofollow" target="_blank">https://www.trfc.club</a> <a href="https://www.youtube.com/TiffanyRotheWorkouts/" rel="nofollow" target="_blank">https://www.youtube.com/TiffanyRotheWorkouts/</a> To learn more go to: <a href="https://linktr.ee/rebeccaewhitman" rel="nofollow" target="_blank">https://linktr.ee/rebeccaewhitman</a> This is The Quickest &amp; Easiest Way To Your Own Side Hustle! Show me how-----&gt;<a href="https://balancedbeautifulabundant.com/" rel="nofollow" target="_blank">https://balancedbeautifulabundant.com/</a>

How to Love your Imperfections with Tiffany Rothe

Would like to get fit starting now and entering the big year, 2020? If so, our special guest on Love University, Tiffany Rothe, Dr. Oz fitness expert and YouTube sensation (120 million hits), can help with some psychological advice on how to achieve maximum health and fitness. No matter how much you have struggled with exercise and diet in the past, there is hope for you to achieve the look and health you desire. Here are some tips we learned from Tiffany Rothe that you can use in your personal life:   *Reprogram Your Habits: Emotional eating is a big part of weight gain. You may eat when you’re bored, lonely, tired, or stressed. The key to healthy eating is to associate positive (non-calorie producing) activities with negative feelings. Instead of munching down that rocky road ice cream when you get home stressed from work, work out for a few minutes, meditate, listen to music, read, or spend time with loved ones (or loved animals). By feeding your emotional hunger for relaxation and well-being, you reduce your actual physical hunger.   *Take a Daily Internal Shower: Think of each workout you do like an internal shower in which you cleanse yourself of toxins, stress, and negative energy. Even a 10 minute workout—pushups, sit-ups, running, or walking—can help your feel reinvigorated and re-energized with a more positive outlook. Just like you take a daily shower to cleanse your body, take a daily “internal exercise shower” to refresh your mind, body, and soul.   *Surround Yourself With Health-Affirming People: Mood contagion theory tells us that people’s negative (or positive) moods can be contagious. As a result, it’s important that you surround yourself with people who are positive about fitness, exercise, and diet. They don’t have to be as fitness-orientated as you are, but they should be accepting and encouraging of your desire to get into the best health and shape possible. With their support, you can achieve even greater fitness gains.   *Commit to Get Fit: You may say to yourself, “I will get fit when I have fewer responsibilities at work,” or “When I get someone to watch my children,” or “When I have more energy.” All of these reasons can hold you back. The better approach is to make a commitment to your health and fitness—losing x number of pounds, looking better, feeling healthier—and then arrange your schedule and lifestyle to accommodate your fitness goals. Also, visualize yourself looking slim and trim (or muscular) for a vacation, to attract a soul mate, to be more energetic and confident at work, or to feel like a more confident and loving person. Mentally connect your fitness and health goals to your strongest desires, and you will be more motivated to keep going and achieve the look and health you desire.   Yes, it is possible to lose weight and keep it off. Yes, you can be fit, toned, and healthy. It will take effort, discipline, and commitment but the results are well worth it. The healthy mind and body philosophy is this: You can choose a little pleasure now (eat unhealthy junk food, be a “couch potato”) and a lifetime of pain (poor health and appearance). Or, you can choose a little pain now (get off your rear and exercise; eat some healthy food that may not be as tasty) and experience a lifetime of pleasure—being fit, attractive, energetic, and confident while increasing your likelihood of having a longer and healthier life.   It’s your choice. Choose the fitness and health route and you will enjoy a more loving, happy, and productive life.

Would like to get fit starting now and entering the big year, 2020? If so, our special guest on Love University, Tiffany Rothe, Dr. Oz fitness expert and YouTube sensation (120 million hits), can help with some psychological advice on how to achieve maximum health and fitness. No matter how much you have struggled with exercise and diet in the past, there is hope for you to achieve the look and health you desire. Here are some tips we learned from Tiffany Rothe that you can use in your personal life: *Reprogram Your Habits: Emotional eating is a big part of weight gain. You may eat when you’re bored, lonely, tired, or stressed. The key to healthy eating is to associate positive (non-calorie producing) activities with negative feelings. Instead of munching down that rocky road ice cream when you get home stressed from work, work out for a few minutes, meditate, listen to music, read, or spend time with loved ones (or loved animals). By feeding your emotional hunger for relaxation and well-being, you reduce your actual physical hunger. *Take a Daily Internal Shower: Think of each workout you do like an internal shower in which you cleanse yourself of toxins, stress, and negative energy. Even a 10 minute workout—pushups, sit-ups, running, or walking—can help your feel reinvigorated and re-energized with a more positive outlook. Just like you take a daily shower to cleanse your body, take a daily “internal exercise shower” to refresh your mind, body, and soul. *Surround Yourself With Health-Affirming People: Mood contagion theory tells us that people’s negative (or positive) moods can be contagious. As a result, it’s important that you surround yourself with people who are positive about fitness, exercise, and diet. They don’t have to be as fitness-orientated as you are, but they should be accepting and encouraging of your desire to get into the best health and shape possible. With their support, you can achieve even greater fitness gains. *Commit to Get Fit: You may say to yourself, “I will get fit when I have fewer responsibilities at work,” or “When I get someone to watch my children,” or “When I have more energy.” All of these reasons can hold you back. The better approach is to make a commitment to your health and fitness—losing x number of pounds, looking better, feeling healthier—and then arrange your schedule and lifestyle to accommodate your fitness goals. Also, visualize yourself looking slim and trim (or muscular) for a vacation, to attract a soul mate, to be more energetic and confident at work, or to feel like a more confident and loving person. Mentally connect your fitness and health goals to your strongest desires, and you will be more motivated to keep going and achieve the look and health you desire. Yes, it is possible to lose weight and keep it off. Yes, you can be fit, toned, and healthy. It will take effort, discipline, and commitment but the results are well worth it. The healthy mind and body philosophy is this: You can choose a little pleasure now (eat unhealthy junk food, be a “couch potato”) and a lifetime of pain (poor health and appearance). Or, you can choose a little pain now (get off your rear and exercise; eat some healthy food that may not be as tasty) and experience a lifetime of pleasure—being fit, attractive, energetic, and confident while increasing your likelihood of having a longer and healthier life. It’s your choice. Choose the fitness and health route and you will enjoy a more loving, happy, and productive life.

AS SEEN ON DR. OZ: TIFFANY ROTHE, BOOTY SHAKING YOUTUBE FITNESS SENSATION: THE PSYCHOLOGY OF PERFECT HEALTH AND FITNESS

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only.  Take Dr. Berg's Free Keto Mini-Course! For more info on Tiffany Rothe, go here: https://www.trfc.club/ Food Recipes: https://www.drberg.com/blog/category/...   Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.     ABOUT DR. BERG:  https://bit.ly/2FwSQQT  DR. BERG'S STORY:  https://bit.ly/2RwY5GP  DR. BERG'S SHOP:  https://bit.ly/2RN11yv  DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt  DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o  Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg  TWITTER:  https://twitter.com/DrBergDC  YOUTUBE:  https://www.youtube.com/user/drericberg123  Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only. <a href="http://pxlme.me/-i717vtY" rel="nofollow" target="_blank">Take Dr. Berg's Free Keto Mini-Course</a>! For more info on Tiffany Rothe, go here: <a href="https://www.youtube.com/redirect?event=video_description&amp;v=T4gO05_QS0s&amp;redir_token=s_rSF0JYWhKntQVF8pt7qEtacAd8MTU2MTI0NDc1OUAxNTYxMTU4MzU5&amp;q=https%3A%2F%2Fwww.trfc.club%2F" rel="nofollow" target="_blank">https://www.trfc.club/</a> Food Recipes: <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.drberg.com%2Fblog%2Fcategory%2Frecipes&amp;event=video_description&amp;v=jGkGvDyAokQ&amp;redir_token=nHrrRO8pCdm9C82GdbfkIacJEZd8MTU2MTE0NTcyM0AxNTYxMDU5MzIz" rel="nofollow" target="_blank">https://www.drberg.com/blog/category/...</a> Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.    ABOUT DR. BERG:  <a href="https://bit.ly/2FwSQQT" rel="nofollow" target="_blank">https://bit.ly/2FwSQQT</a> DR. BERG'S STORY:  <a href="https://bit.ly/2RwY5GP" rel="nofollow" target="_blank">https://bit.ly/2RwY5GP</a> DR. BERG'S SHOP:  <a href="https://bit.ly/2RN11yv" rel="nofollow" target="_blank">https://bit.ly/2RN11yv</a> DR. BERG'S VIDEO BLOG:  <a href="https://bit.ly/2AZYyHt" rel="nofollow" target="_blank">https://bit.ly/2AZYyHt</a> DR. BERG'S HEALTH COACHING TRAINING:  <a href="https://bit.ly/2SZlH3o" rel="nofollow" target="_blank">https://bit.ly/2SZlH3o</a> Follow us on FACEBOOK:  <a href="https://www.messenger.com/t/drericberg" rel="nofollow" target="_blank">https://www.messenger.com/t/drericberg</a> TWITTER:  <a href="https://twitter.com/DrBergDC" rel="nofollow" target="_blank">https://twitter.com/DrBergDC</a> YOUTUBE:  <a href="https://www.youtube.com/user/drericberg123" rel="nofollow" target="_blank">https://www.youtube.com/user/drericberg123</a> Send a Message to Dr. Berg and his team: <a href="https://www.messenger.com/t/drericberg" rel="nofollow" target="_blank">https://www.messenger.com/t/drericberg</a>

Dr. Berg Interviews Fitness Expert Tiffany Rothe on Skype