Emma Canning's guest appearances

Emma Canning

Sleep Eat Perform Repeat

Sheikhys Sports Journey's Podcast

Moving Minds Freeing Bodies

Cal Newport

Michael Bungay Stanier

Richie Norton

Steven Kotler

Peter Shallard

Laura Gassner Otting

Steve Magness

Michael Gervais

Bobby Maximus

Brian Keane

David McMillan

Patrick McKeown

Jay Acunzo

Chris Burkard

David Carey

OwlTail

Today Stephen talks to Scottish heptathlete Emma Canning. They discuss what the heptathlon is and how Emma took up the sport before talking about changing coaches and Emma’s move to France.They also look at how to mentally tackle challenges, in Emma’s case events that are her strongest within the heptathlon, the importance of a strong support network, holding yourself accountable, learning how to switch off, the impacts of social media and Emma’s future goals.If you want to follow Emma’s journey you can find her on Instagram at @ec4nning. If you enjoyed this episode, don’t forget that you can catch new ones every Thursday wherever you get your podcasts. You can follow us on social media via:@stephenjafraser@TheFITTPrinciple

Today Stephen talks to Scottish heptathlete Emma Canning. They discuss what the heptathlon is and how Emma took up the sport before talking about changing coaches and Emma’s move to France.They also look at how to mentally tackle challenges, in Emma’s case events that are her strongest within the heptathlon, the importance of a strong support network, holding yourself accountable, learning how to switch off, the impacts of social media and Emma’s future goals.If you want to follow Emma’s journey you can find her on Instagram at <a href="https://www.instagram.com/ec4nning/" rel="nofollow" target="_blank">@ec4nning</a>. If you enjoyed this episode, don’t forget that you can catch new ones every Thursday wherever you get your podcasts. You can follow us on social media via:<a href="https://www.instagram.com/stephenjafraser/" rel="nofollow" target="_blank">@stephenjafraser</a> <a href="https://www.instagram.com/thefittprinciple/" rel="nofollow" target="_blank">@TheFITTPrinciple</a>

Development, Support Networks and Accountability with Emma Canning – Heptathlete

Today we spoke to Emma Canning- Scottish-born track and field athlete- specifically a heptathlete, who has represented GB. Emma talks about adapting her training and mindset during this covid-19 time out. She then explains the specialities that she competes in, and goes into detail about a potentially career-threatening injury that she has overcome. Emma discusses physical, mental and technical competencies of her craft and how and when she knows she will excel in a particular event- it really is about preparation and confidence. Thank you for joining us Emma and looking forward to watching you compete again! High performance really is a lifestyle- nice point Emma.

Today we spoke to Emma Canning- Scottish-born track and field athlete- specifically a heptathlete, who has represented GB. Emma talks about adapting her training and mindset during this covid-19 time out. She then explains the specialities that she competes in, and goes into detail about a potentially career-threatening injury that she has overcome. Emma discusses physical, mental and technical competencies of her craft and how and when she knows she will excel in a particular event- it really is about preparation and confidence. Thank you for joining us Emma and looking forward to watching you compete again! High performance really is a lifestyle- nice point Emma.

Episode #63 with Emma Canning - GB heptathlete 