Sean Cronan's guest appearances

Sean Cronan

The Photo Banter

Iron Crew Podcast

The Chinese History Podcast

Benedict Evans

Sam Jones

Michelle Groskopf

Jason Lee

Ashley Smith

Amy Wolff

Sal Di Stefano

Randal Ford

David Burnett

William Albert Allard

Estevan Oriol

Ibarionex Perello

Gulnara Samoilova

Jesse Dittmar

Jessica Chou

OwlTail

Danny chats with Sean Cronan, founder and owner of Life Ready Foods!  In a supplement world full of fillers, additives, and flat out crap, Sean is committed to providing clean ingredients in his products.  Danny and Sean talk all about the current state of the supplement industry, how he started his company from scratch, and why many people don’t even need a post workout protein shake.  They also discuss the nasty world of water polo, how to properly go through a “shred phase” to get lean, why getting bored easily can be a good thing, and how putting an event in your calendar is the most valuable tool to help you stay motivated.   Before their conversation, Danny is reminded of why having a hobby is crucial for quality of life, shares his upcoming vacation plans, and the pros and cons of Orange Theory.  Danny also gives his advice to CrossFit gym owners on what to look for when hiring a coach.  Finally, Danny answers a listener question regarding how to handle a coach who is trying to push you too hard.   Here is where you can find each segment in case you want to skip around.  Enjoy! :23 - Life Ready Foods, a supplement with no fillers, no preservatives, no BS! 1:02 - Do you actually need supplements?  2:21 - Danny’s “Week That Was” supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 3:42 - Podcast will be released early next week on YouTube because Danny will be off the grid 5:21 - Happy LGBT Pride Month! 5:56 - Danny sells his Harley and is reminded of why having a hobby is crucial for quality of life 10:29 - The pros and cons of Orange Theory 15:19 - What to look for when hiring a CrossFit coach 20:22 - Listener Question:  What to do when your trainer is trying to push you too hard? 24:26 - Guest Interview supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 26:06 - Conversation with Sean Cronan 1:22:07 - Closing remarks and how to support this podcast Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube -  Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com  Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!  10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click  here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller! 

Danny chats with <a href="https://www.instagram.com/cronan.sean/" rel="nofollow" target="_blank">Sean Cronan</a>, founder and owner of <a href="https://lifereadyfoods.com" rel="nofollow" target="_blank">Life Ready Foods</a>!  In a supplement world full of fillers, additives, and flat out crap, Sean is committed to providing clean ingredients in his products.  Danny and Sean talk all about the current state of the supplement industry, how he started his company from scratch, and why many people don’t even need a post workout protein shake.  They also discuss the nasty world of water polo, how to properly go through a “shred phase” to get lean, why getting bored easily can be a good thing, and how putting an event in your calendar is the most valuable tool to help you stay motivated.   Before their conversation, Danny is reminded of why having a hobby is crucial for quality of life, shares his upcoming vacation plans, and the pros and cons of Orange Theory.  Danny also gives his advice to CrossFit gym owners on what to look for when hiring a coach.  Finally, Danny answers a listener question regarding how to handle a coach who is trying to push you too hard.   Here is where you can find each segment in case you want to skip around.  Enjoy! :23 - Life Ready Foods, a supplement with no fillers, no preservatives, no BS! 1:02 - Do you actually need supplements?  2:21 - Danny’s “Week That Was” supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller! 3:42 - Podcast will be released early next week on YouTube because Danny will be off the grid 5:21 - Happy LGBT Pride Month! 5:56 - Danny sells his Harley and is reminded of why having a hobby is crucial for quality of life 10:29 - The pros and cons of Orange Theory 15:19 - What to look for when hiring a CrossFit coach 20:22 - Listener Question:  What to do when your trainer is trying to push you too hard? 24:26 - Guest Interview supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around! 26:06 - Conversation with Sean Cronan 1:22:07 - Closing remarks and how to support this podcast Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - <a href="http://ironcrewathletics.com" rel="nofollow" target="_blank">ironcrewathletics.com</a> YouTube - <a href="https://www.youtube.com/channel/UCLcDgBVPXhFnKbg6v0_Celw/videos?view_as=subscriber" rel="nofollow" target="_blank"> Iron Crew Athletics</a> Instagram - <a href="https://www.instagram.com/ironcrewathletics/" rel="nofollow" target="_blank">@ironcrewathletics</a> Facebook - <a href="https://www.facebook.com/ironcrewathletics/" rel="nofollow" target="_blank">Iron Crew Athletics</a> Twitter - <a href="https://twitter.com/ironcrewathlete" rel="nofollow" target="_blank">@ironcrewathlete</a> LinkedIn - <a href="https://www.linkedin.com/in/danny-burde-b58a9b134/" rel="nofollow" target="_blank">Danny Burde</a> Pinterest - <a href="https://www.pinterest.com/ironcrewathletics/pins/" rel="nofollow" target="_blank">Iron Crew Athletics</a> Email - <a href="mailto:ironcrewpodcast@gmail.com">ironcrewpodcast@gmail.com</a> Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! <ul> <li>10% off <a href="https://lifereadyfoods.com/product/thrive-protein/" rel="noopener nofollow" target="_blank">Thrive Protein</a> by <a href="https://lifereadyfoods.com/" rel="noopener nofollow" target="_blank">Life Ready Foods</a>, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.</li> <li>10% off <a href="https://www.rubelroasting.com/coffee" rel="noopener nofollow" target="_blank">Rubel Roasting Coffee</a>, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click <a href="http://ironcrewathletics.com/2018/08/12/rubel-roasting-coffee-and-their-commitment-to-freshness/" rel="nofollow" target="_blank"> here</a> for a review of their coffee!</li> <li>20% off a <a href="https://kingsfieldfitness.com/collections/products/products/vibrating-foam-roller" rel="noopener nofollow" target="_blank">Spark Foam Roller</a> by <a href="https://kingsfieldfitness.com/" rel="noopener nofollow" target="_blank">Kingsfield Fitness</a>, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click <a href="http://ironcrewathletics.com/2019/03/18/kingsfield-fitness-4-speed-vibrating-foam-roller-product-review/" rel="noopener nofollow" target="_blank">here</a> for a review of the Spark Foam Roller!</li> </ul>

Sean Cronan | Life Ready

Sean Cronan - On this weeks podcast I speak with photographer Sean Cronan. Sean has spent the last 25 years working as a professional skateboard photographer. He has shot for Thrasher Magazine,Transworld Skateboarding,and Big Brother. He has also shot for The wall street journal,NIKE,New Era,Vogue,and Red Bull to name a few. www.seancronanphotography.com

Sean Cronan - On this weeks podcast I speak with photographer Sean Cronan. Sean has spent the last 25 years working as a professional skateboard photographer. He has shot for Thrasher Magazine,Transworld Skateboarding,and Big Brother. He has also shot for The wall street journal,NIKE,New Era,Vogue,and Red Bull to name a few. <a href="http://www.seancronanphotography.com" rel="nofollow" target="_blank">www.seancronanphotography.com</a>