Debora Mendes's guest appearances

Debora Mendes

Take the Upgrade

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Debi Silber

Danielle Daniel

Stephen King

Rachel Smith

Michelle Williams

Sarah Clark

Clara Norfleet

Daniel DeBaun

Maggie Berghoff

Carrie Vitt

Christine Hansen

Tiffany Carter

Jessica Andrews

Morley Robbins

Carrie Jones

OwlTail

 Debora Mendes is a mother of two and a functional nutritionist. She specializes in women's digestive health. She works with women to improve the quality of their life by repairing their gut issues. Her program has a mind - body approach to teach women how a healthy gut influences their mindset and their ability to have a deep sense of self-confidence.  Debora opens up the podcast explaining the importance of cleansing and compares it to Spring cleaning your home.  Debora shares the signs/symptoms that a person’s gut is not functioning properly and is in need of a cleanse.  Julie and Debora discuss and dispel the myths people believe to be 'normal'  effects of aging, changes, life in general and how those effects are related to gut health.  Debora and Julie share nutrition sources that are great for supporting your body during a cleanse and improving elimination during a cleanse.   Debora shares the pro’s of an elimination diet.  Foods can be healthy but not tolerated well by everyone.  Debora encourages journaling after eating to document how you’re feeling and how your body is tolerating certain foods.  Debora and Julie discuss the importance of making changes one step at a time to avoid burnout, frustration, and feeling overwhelmed.  You can connect with Debora here: IG handle: @deboramendesfn    Connect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift  Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD   Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie--&gt;www.instagram.com/juliedaveynp/ Follow Kari--&gt; www.instagram.com/karicoody/   On the web: www.anaturalshift.com   Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego    Links to listen:  👉🏻itunes: http://bit.ly/aNSpodcast  👉🏻spotify: http://bit.ly/aNSpodcastspotify  👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher  

Debora Mendes is a mother of two and a functional nutritionist. She specializes in women's digestive health. She works with women to improve the quality of their life by repairing their gut issues. Her program has a mind - body approach to teach women how a healthy gut influences their mindset and their ability to have a deep sense of self-confidence.  Debora opens up the podcast explaining the importance of cleansing and compares it to Spring cleaning your home.  Debora shares the signs/symptoms that a person’s gut is not functioning properly and is in need of a cleanse.  Julie and Debora discuss and dispel the myths people believe to be 'normal'  effects of aging, changes, life in general and how those effects are related to gut health.  Debora and Julie share nutrition sources that are great for supporting your body during a cleanse and improving elimination during a cleanse.   Debora shares the pro’s of an elimination diet.  Foods can be healthy but not tolerated well by everyone.  Debora encourages journaling after eating to document how you’re feeling and how your body is tolerating certain foods.  Debora and Julie discuss the importance of making changes one step at a time to avoid burnout, frustration, and feeling overwhelmed.  You can connect with Debora here: IG handle: @deboramendesfn  Connect with us→ via social media👇🏻 Facebook: Follow us: <a href="http://www.facebook.com/anaturalshift" rel="nofollow" target="_blank">www.facebook.com/anaturalshift </a> Follow Julie: <a href="https://www.facebook.com/juliedaveynp/" rel="nofollow" target="_blank">https://www.facebook.com/juliedaveynp/</a> Follow Kari: <a href="https://www.facebook.com/karicoodyPharmD" rel="nofollow" target="_blank">https://www.facebook.com/karicoodyPharmD</a> Instagram: Follow us: <a href="http://www.instagram.com/taketheupgradepodcast/" rel="nofollow" target="_blank">www.instagram.com/anaturalshift/</a> Follow Julie--&gt;<a href="https://www.instagram.com/juliedaveynp/" rel="nofollow" target="_blank">www.instagram.com/juliedaveynp/</a> Follow Kari--&gt; <a href="http://www.instagram.com/karicoody/" rel="nofollow" target="_blank">www.instagram.com/karicoody/</a> On the web: <a href="http://www.anaturalshift.com/" rel="nofollow" target="_blank">www.anaturalshift.com</a> Upgrade on the go- 3 ways to implement your learning! Free download: <a href="http://bit.ly/upgradeonthego" rel="nofollow" target="_blank">http://bit.ly/upgradeonthego</a> Links to listen: <ul> <li>👉🏻itunes: <a href="http://bit.ly/aNSpodcast" rel="nofollow" target="_blank">http://bit.ly/aNSpodcast</a> </li> <li>👉🏻spotify: <a href="http://bit.ly/aNSpodcastspotify" rel="nofollow" target="_blank">http://bit.ly/aNSpodcastspotify</a> </li> <li>👉🏻google play:<a href="http://bit.ly/aNSpodcastgoogle" rel="nofollow" target="_blank">http://bit.ly/aNSpodcastgoogle</a></li> <li>👉🏻stitcher: <a href="http://bit.ly/aNSpodcaststitcher" rel="nofollow" target="_blank">http://bit.ly/aNSpodcaststitcher</a> </li> </ul>

95. Improve your gut health through cleansing with Debora Mendes

Nesta semana falamos com a Debora Mendes, prima da Ceres e nutricionista funcional, especialista em problemas digestivos. 💩 A Debora é brasileira, mas mora no Canadá desde os 7 anos de idade, então nossa entrevista foi todinha em inglês! Se você sofre de prisão de ventre e inchaço, press play ▶ e dá um #listen 👂 (Observação para ouvintes sensíveis, falamos sobre 💩💩!) #podcastlisten #dungeonsandenglish #mulherespodcasters #opodcastédelas

Nesta semana falamos com a Debora Mendes, prima da Ceres e nutricionista funcional, especialista em problemas digestivos. 💩 A Debora é brasileira, mas mora no Canadá desde os 7 anos de idade, então nossa entrevista foi todinha em inglês! Se você sofre de prisão de ventre e inchaço, press play ▶ e dá um #listen 👂 (Observação para ouvintes sensíveis, falamos sobre 💩💩!) #podcastlisten #dungeonsandenglish #mulherespodcasters #opodcastédelas

S01E06 - Debora Mendes