W. Muhammad's guest appearances

W. Muhammad

The Podcast Brothers

The Holy Spiritz  Radio Show

Yang Penting Podcast

The WETT Show

Balance Period

Bedroom 2 Boardroom 

The Academy Cast

Wendell Pierce

Sandra Bland

Jim Crow

Ayesha Curry

Trayvon Martin

George Zimmerman

Andy Davis

Earl Campbell

Robert Mugabe

Korryn Gaines

Wesley Muhammad

Jordan Davis

Ruby Lee

Lex Griffin

Dainhen Butler

OwlTail

Pause, and observe a DEEP breath. Are you being kind to yourself? In this episode, we welcome the 2nd guest of our Men's Mental Health Awareness series, Muhammad Saahir LMHC. Muhammad is a licensed mental health counselor and owner of The Blue Sofa Counseling. He shares what inspired him to become a counselor along with his personal experiences of managing his mental health. He also offers some simple and sustainable ways we can promote our mental health and be our best selves. The underlying theme of this episode is the importance of being kind to yourself. Use what you learn from our conversation to expand your awareness of the quality of your inner dialogue and make the commitment to be kind and compassionate to yourself. You are important. You are valuable. Remember that. Here's how you can get connected with Muhammad and The Blue Sofa Counseling: Phone: (812)391-2697 Email: msaahir@tbscounseling.com Website: shorturl.at/abgES Let's learn and grow together! Balance Period Resources: Subscribe to the Mindful Monday Newsletter: https://balance-period.ck.page/a5703dcd32 Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a Get some Mindful Merch: https://shop.balanceperiod.com/ Sustainable Self-Care System Discounts: shorturl.at/lpsMV Access more resources: https://linktr.ee/balanceperiod--- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

Pause, and observe a DEEP breath. Are you being kind to yourself? In this episode, we welcome the 2nd guest of our Men's Mental Health Awareness series, Muhammad Saahir LMHC. Muhammad is a licensed mental health counselor and owner of The Blue Sofa Counseling. He shares what inspired him to become a counselor along with his personal experiences of managing his mental health. He also offers some simple and sustainable ways we can promote our mental health and be our best selves. The underlying theme of this episode is the importance of being kind to yourself. Use what you learn from our conversation to expand your awareness of the quality of your inner dialogue and make the commitment to be kind and compassionate to yourself. You are important. You are valuable. Remember that. Here's how you can get connected with Muhammad and The Blue Sofa Counseling: Phone: (812)391-2697 Email: <a href="http://mailto:msaahir@tbscounseling.com/" rel="nofollow noopener" target="_blank">msaahir@tbscounseling.com</a> Website: <a href="https://www.psychologytoday.com/us/therapists/muhammad-saahir-bloomington-in/476078" rel="nofollow" target="_blank">shorturl.at/abgES</a> Let's learn and grow together! Balance Period Resources: Subscribe to the Mindful Monday Newsletter: <a href="https://balance-period.ck.page/a5703dcd32" rel="nofollow" target="_blank">https://balance-period.ck.page/a5703dcd32</a> Download our Free Energy Management Guide:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEpUNU5RSmhuNlZfbkhwSWVzUENacG9YR2pNUXxBQ3Jtc0ttZHV6T294cGs0UHpwdnV0X0JHcVNIcTBoM3N3NU55MzRSeEpBamVkbm9ZaXlGN25zTkNoX3k0Y1ZOZ2JFNjhzWGdrZTdKT1MxTk5OZERGdnRpWjJLcVRORTZMTDg2UGt1cXd0MGNGeGtPRjQ1RWp1cw&amp;q=https%3A%2F%2Fbalance-period.ck.page%2F742a74403a" rel="nofollow" target="_blank"> </a><a href="https://balance-period.ck.page/742a74403a" rel="nofollow" target="_blank">https://balance-period.ck.page/742a74403a</a> Get some Mindful Merch:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDFhY3Ata2xXSHpnc0ZvZkZWRjVsSjVBbG9Nd3xBQ3Jtc0tuRVlUTEUzSmpOd1MwZ1Ficlo1ODJCNXFBQmEwSE11dUJwWm1wa19iOUoyZjMzLXN6ZHdPVFZycVlTdzU2cGVwR1dMeXl3Tl9Ld3pJNVZ3ZS02Y2czSUgzSmFTY01qWVBOMHJhRUJXNWlpcDRNb3g5UQ&amp;q=https%3A%2F%2Fshop.balanceperiod.com%2F" rel="nofollow" target="_blank"> </a><a href="https://shop.balanceperiod.com/" rel="nofollow" target="_blank">https://shop.balanceperiod.com/</a> Sustainable Self-Care System Discounts: <a href="https://docs.google.com/document/d/1w9e6IJyaYWXMWJOM1pUFf3cl8LMY1z8R7P5hRfqQUGk/edit?usp=sharing" rel="nofollow" target="_blank">shorturl.at/lpsMV</a> Access more resources: <a href="https://linktr.ee/balanceperiod" rel="nofollow" target="_blank">https://linktr.ee/balanceperiod</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/balance-period/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/balance-period/support</a>

Be Kind To Yourself w. Muhammad Saahir, LMHC | #167

In the wake of the recent shooting and killing of another unarmed young black man; we find ourselves as a people piling back into the streets of another falling city only to spend precious time yelling and screaming at a system that is designed to kill and destroy the black man!  Make no mistake, just like it was in the time of Herod, the elites have created a sosphisticated system that's setup to railroad black and brown men and women down a path of self-destruction.  It is for people of color a 400 plus years of trama, division, abandonment, and a multitude of other mental illnesses that is the driving force to black on black crimes throughout these United States, as well as across the globe.  Let's talk about this matter if we can?https://www.facebook.com/The-Holy-Spiritz-Radio-Show-1539255759699884/ https://www.youtube.com/watch?v=dtSqkIFfyXI&amp;t=5115s https://www.dailywire.com/news/7441/7-statistics-you-need-know-about-black-black-crime-aaron-bandler

In the wake of the recent shooting and killing of another unarmed young black man; we find ourselves as a people piling back into the streets of another falling city only to spend precious time yelling and screaming at a system that is designed to kill and destroy the black man!  Make no mistake, just like it was in the time of Herod, the elites have created a sosphisticated system that's setup to railroad black and brown men and women down a path of self-destruction.  It is for people of color a 400 plus years of trama, division, abandonment, and a multitude of other mental illnesses that is the driving force to black on black crimes throughout these United States, as well as across the globe.  Let's talk about this matter if we can? <a href="https://www.facebook.com/The-Holy-Spiritz-Radio-Show-1539255759699884/" rel="nofollow" target="_blank">https://www.facebook.com/The-Holy-Spiritz-Radio-Show-1539255759699884/</a> <a href="https://www.youtube.com/watch?v=dtSqkIFfyXI&amp;t=5115s" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=dtSqkIFfyXI&amp;t=5115s</a> <a href="https://www.dailywire.com/news/7441/7-statistics-you-need-know-about-black-black-crime-aaron-bandler" rel="nofollow" target="_blank">https://www.dailywire.com/news/7441/7-statistics-you-need-know-about-black-black-crime-aaron-bandler</a>

"Black Lives Won't Matter Until It Matters To Black Folks"! ~ Dr. W. Muhammad