Allison Koch's guest appearances

Allison Koch

WVSA Beyond The Pitch Podcast

Smart Athlete Podcast

Amy Bender

John Kelly

Ashley Anderson

Nancy Clark

Ezra Firestone

Mike McCarthy

Jason Karp

Kyle Robidoux

Matt Fitzgerald

Alex French

Rachel Hayes

Jason Fitzgerald

Steve Davis

Bob Murray

Keith Baar

OwlTail

I talk today to a board-certified specialist in sports dietetics and a running coach, Allison Koch, who shares her experiences in being a dietitian for athletes.She initially didn't love running but eventually through the influence of her father who was a marathoner, learned to enjoy it a lot and did longer runs in her early years. Despite COVID-19 setbacks,  she is pursuing her dreams of coaching and continuing to serve athletes who want to improve their performance.I ask her my season 1 question: if you could only choose 1 recovery food for the rest of your life what would you choose. She also shares a common issue that some people run into that needs to be addressed during any amount of training.Allison focuses on helping people with the routine of being healthy rather than telling them what to eat and what's not. And she tells me something that shouldn't be missed when creating a training plan. So join me to find out tips from Allison to help us better perform in what we do as runners.

I talk today to a board-certified specialist in sports dietetics and a running coach, Allison Koch, who shares her experiences in being a dietitian for athletes. She initially didn't love running but eventually through the influence of her father who was a marathoner, learned to enjoy it a lot and did longer runs in her early years. Despite COVID-19 setbacks, she is pursuing her dreams of coaching and continuing to serve athletes who want to improve their performance. I ask her my season 1 question: if you could only choose 1 recovery food for the rest of your life what would you choose. She also shares a common issue that some people run into that needs to be addressed during any amount of training. Allison focuses on helping people with the routine of being healthy rather than telling them what to eat and what's not. And she tells me something that shouldn't be missed when creating a training plan. So join me to find out tips from Allison to help us better perform in what we do as runners.

Ep. 69 - Allison Koch - Passion to Serve

What should soccer players be thinking about for their nutritional needs after training, match or workout? Find out with Allison Koch, Sports Nutritionist and Registered Dietitian.

What should soccer players be thinking about for their nutritional needs after training, match or workout? Find out with Allison Koch, Sports Nutritionist and Registered Dietitian.

WVSA Beyond The Pitch Podcast - Allison Koch, RD - Everything You Need To Know About Recovery Nutrition