Rebecca Freedman's guest appearances

Rebecca Freedman

Change Your POV Podcast

Discover What's Possible with Coryn Quester

Change Your Point Of View

Christopher Lochhead

David Smith

Benjamin Franklin

Cliff Ravenscraft

Stacy Pearsall

Don Bolduc

Kate Hendricks Thomas

Anthony Hassan

Julie Benson

Tony Williams

Jean South

Derek Abbey

Bill Young

Ryan Guina

Diana Tsai

OwlTail

This week I had the privilege of sitting down with Rebecca Freedman who shares with us how she found a way to heal her relationship with food. Through her journey of losing 120+ pounds, Rebecca learned how to eat for life, believe in her worth, and choose to feel good. She is living proof that you can rewrite your story. Allow her to guide you on the path of recognizing and conquering the obstacles that have been holding you back from living the life you have always dreamed of. IN THIS PARTICULAR EPISODE YOU WILL LEARN: Rebecca has an amazing story because she is an amazing person!  She turned to the comfort of food in an attempt to find self-worth. Once she reached a certain weight she correlated her size and weight with her worth. So what makes her so amazing? Her ability and willingness to be honest with herself and have the courage to do whatever it took to change her life around. In doing so, Rebecca lost weight, regained her energy, and found a new love for food in her life. Happy ending right? Well, what you will learn about Rebecca might surprise you.  Even after losing over 120 pounds, Rebecca continues to struggle from time to time as we all do. Rebecca is a real person with real feelings, issues, and hardships.  She has found her way to live with these imperfections and become the master of her life not the victim of it. Rebecca provided the following Tips and Tricks specifically for the listeners of Change Your POV Podcast! General Meal-Building Suggestions: When putting together a meal, I like to think of a protein, veggie (or 2!), a fat, and a fruit. It's so simple! - For breakfast, I might choose eggs, spinach and onions, avocado, and some berries for breakfast. - For lunch or dinner, I might choose something like chicken, spiralized zucchini noodles, roasted veggies, pesto (dairy-free), and I'd probably skip fruit with a meal like this. My Favorite Ways to Eat Veggies: - Roast them! I love to roast sweet potatoes (cut up into chips or fries), broccoli &amp; garlic cloves with olive oil and a drizzle of balsamic, etc. - Spiralize them! Check out www.inspiralized.com for paleo recipes using a spiralizer. You can buy one on that website or on Amazon. Turning vegetables into noodles is literally the best thing ever. Awesome Paleo Recipe Blogs: -  paleomg.com - www.nomnompaleo.com - www.whole30.com/category/recipes/ - www.stupideasypaleo.com - Top 10 Paleo Blogs: www.paleomagonline.com/top-10-paleo-blogs-on-the-web-2014/--- Send in a voice message: https://podcasters.spotify.com/pod/show/changeyourpov/messageSupport this podcast: https://podcasters.spotify.com/pod/show/changeyourpov/support

This week I had the privilege of sitting down with Rebecca Freedman who shares with us how she found a way to heal her relationship with food. Through her journey of losing 120+ pounds, Rebecca learned how to eat for life, believe in her worth, and choose to feel good. She is living proof that you can rewrite your story. Allow her to guide you on the path of recognizing and conquering the obstacles that have been holding you back from living the life you have always dreamed of. <h2>IN THIS PARTICULAR EPISODE YOU WILL LEARN:</h2> Rebecca has an amazing story because she is an amazing person!  She turned to the comfort of food in an attempt to find self-worth. Once she reached a certain weight she correlated her size and weight with her worth. So what makes her so amazing? Her ability and willingness to be honest with herself and have the courage to do whatever it took to change her life around. In doing so, Rebecca lost weight, regained her energy, and found a new love for food in her life. Happy ending right? Well, what you will learn about Rebecca might surprise you.  Even after losing over 120 pounds, Rebecca continues to struggle from time to time as we all do. Rebecca is a real person with real feelings, issues, and hardships.  She has found her way to live with these imperfections and become the master of her life not the victim of it. Rebecca provided the following Tips and Tricks specifically for the listeners of Change Your POV Podcast! <h2>General Meal-Building Suggestions:</h2> When putting together a meal, I like to think of a protein, veggie (or 2!), a fat, and a fruit. It's so simple! - For breakfast, I might choose eggs, spinach and onions, avocado, and some berries for breakfast. - For lunch or dinner, I might choose something like chicken, spiralized zucchini noodles, roasted veggies, pesto (dairy-free), and I'd probably skip fruit with a meal like this. <h2>My Favorite Ways to Eat Veggies:</h2> - Roast them! I love to roast sweet potatoes (cut up into chips or fries), broccoli &amp; garlic cloves with olive oil and a drizzle of balsamic, etc. - Spiralize them! Check out <a href="http://www.inspiralized.com/" rel="noopener nofollow" target="_blank">www.inspiralized.com</a> for paleo recipes using a spiralizer. You can buy one on that website or on Amazon. Turning vegetables into noodles is literally the best thing ever. Awesome Paleo Recipe Blogs: - <a href="http://www.paleomg.com/" rel="noopener nofollow" target="_blank"> paleomg.com</a> - <a href="http://www.nomnompaleo.com/" rel="noopener nofollow" target="_blank">www.nomnompaleo.com</a> - <a href="http://www.whole30.com/category/recipes/" rel="noopener nofollow" target="_blank">www.whole30.com/category/recipes/</a> - <a href="http://www.stupideasypaleo.com/" rel="noopener nofollow" target="_blank">www.stupideasypaleo.com</a> - Top 10 Paleo Blogs: <a href="http://www.paleomagonline.com/top-10-paleo-blogs-on-the-web-2014/" rel="noopener nofollow" target="_blank">www.paleomagonline.com/top-10-paleo-blogs-on-the-web-2014/</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/changeyourpov/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/changeyourpov/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/changeyourpov/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/changeyourpov/support</a>

EP106: Lose Weight And Find Yourself – Learn What You’re Made Of – With Rebecca Freedman

This episode is a MUST listen for aspiring AND existing entrepreneurs. Rebecca Freedman of Conscious Accounting not only shares her…

#28 | Rebecca Freedman: It would be great if we all would do what we’re put on this planet to do

SUMMARY:  This week I had the privilege of sitting down with Rebecca Freedman who shares with us how she found a way to heal her relationship with food. Through her journey of losing 120+ pounds, Rebecca learned how to eat for life, believe in her worth, and choose to feel good. She is living proof that you can rewrite your story. Allow her to guide you on the path of recognizing and conquering the obstacles that have been holding you back from living the life you have always dreamed of. IN THIS PARTICULAR EPISODE YOU WILL LEARN: Rebecca has an amazing story because she is an amazing person!  She turned to the comfort of food in an attempt to find self-worth. Once she reached a certain weight she correlated her size and weight with her worth. So what makes her so amazing? Her ability and willingness to be honest with herself and have the courage to do whatever it took to change her life around. In doing so, Rebecca lost weight, regained her energy and found a new love for food in her life. Happy ending right? Well, what you will learn about Rebecca might surprise you.  Even after losing over 120 pounds Rebecca continues to struggle from time to time as we all do. Rebecca is a real person with real feelings, issues, and hardships.  She has found her way to live with these imperfections and become the master of her life not the victim of it.   Rebecca provided the following Tips and Tricks specifically for the listeners of Change Your POV Podcast! General Meal-Building Suggestions: When putting together a meal, I like to think of a protein, veggie (or 2!), a fat, and a fruit. It's so simple! - For a breakfast, I might choose eggs, spinach and onions, avocado, and some berries for breakfast. - For a lunch or dinner, I might choose something like chicken, spiralized zucchini noodles, roasted veggies, pesto (dairy-free), and I'd probably skip fruit with a meal like this. My Favorite Ways to Eat Veggies: - Roast them! I love to roast sweet potatoes (cut up into chips or fries), broccoli &amp; garlic cloves with olive oil and a drizzle of balsamic, etc. - Spiralize them! Check out www.inspiralized.com for paleo recipes using a spiralizer. You can buy one on that website or on Amazon. Turning vegetables into noodles is literally the best thing ever. Awesome Paleo Recipe Blogs: -  paleomg.com - www.nomnompaleo.com - www.whole30.com/category/recipes/ - www.stupideasypaleo.com - Top 10 Paleo Blogs: www.paleomagonline.com/top-10-paleo-blogs-on-the-web-2014/ App to find Paleo Restaurants: - Paleo Paddock  My Personal blog tracks my weight loss journey and includes some recipes, as well as pictures and logs of my meals during my most recent strict paleo challenge (Whole 30 style): www.reverseyourwarrior.wordpress.com - Mostly paleo recipes www.reverseyourwarrior.wordpress.com/category/good-clean-eats/ - My food intake and experience of eating paleo for 30 days www.reverseyourwarrior.wordpress.com/category/good-clean-eats/   LINKS AND RESOURCES MENTIONED IN THIS EPISODE: www.RebeccaFreedman.com  www.reverseyourwarrior.wordpress.com The Paleo Solution Whole 30 Paleo Primer Hey, It's Eddie! Thanks for listening! Thanks so much for listening! Have some feedback you’d like to share? Leave a note in the comment section below, or you can leave me a message about this episode by going to http://ChangeYourPOV.com/AskEddie If you enjoy the show I sure hope you'll subscribe and download a bunch of episodes on  iTunes. All these shows are free to download and listen to and I don't ask for donations of anything to create this show. But if you'd like to totally make my day... I would be forever grateful if you would be so kind as to leave an honest review on iTunes. If you are new to reviews and need a little help, you can go to LEAVE A REVIEW and I will walk you through that step-by-step. Thank you in advance for doing that!  – plus, I read each and every one of them!   Please share this episode using the social media buttons you see at the top, or bottom of this page. Check out the FREE Online Resume Training at http://7DayResume.com LISTEN TO THIS EPISODE NOW: Right click here and save-as to download this episode to your computer. Are you still reading this? Wow! That's really cool, I can so relate! Ps... I hope you have an absolutely terrific day and I appreciate the extra time you took to look a little further! You are awesome!!

SUMMARY: This week I had the privilege of sitting down with Rebecca Freedman who shares with us how she found a way to heal her relationship with food. Through her journey of losing 120+ pounds, Rebecca learned how to eat for life, believe in her worth, and choose to feel good. She is living proof that you can rewrite your story. Allow her to guide you on the path of recognizing and conquering the obstacles that have been holding you back from living the life you have always dreamed of. IN THIS PARTICULAR EPISODE YOU WILL LEARN: Rebecca has an amazing story because she is an amazing person!  She turned to the comfort of food in an attempt to find self-worth. Once she reached a certain weight she correlated her size and weight with her worth. So what makes her so amazing? Her ability and willingness to be honest with herself and have the courage to do whatever it took to change her life around. In doing so, Rebecca lost weight, regained her energy and found a new love for food in her life. Happy ending right? Well, what you will learn about Rebecca might surprise you.  Even after losing over 120 pounds Rebecca continues to struggle from time to time as we all do. Rebecca is a real person with real feelings, issues, and hardships.  She has found her way to live with these imperfections and become the master of her life not the victim of it. Rebecca provided the following Tips and Tricks specifically for the listeners of Change Your POV Podcast! General Meal-Building Suggestions: When putting together a meal, I like to think of a protein, veggie (or 2!), a fat, and a fruit. It's so simple! - For a breakfast, I might choose eggs, spinach and onions, avocado, and some berries for breakfast. - For a lunch or dinner, I might choose something like chicken, spiralized zucchini noodles, roasted veggies, pesto (dairy-free), and I'd probably skip fruit with a meal like this. My Favorite Ways to Eat Veggies: - Roast them! I love to roast sweet potatoes (cut up into chips or fries), broccoli &amp; garlic cloves with olive oil and a drizzle of balsamic, etc. - Spiralize them! Check out <a href="http://www.inspiralized.com/" rel="nofollow" target="_blank">www.inspiralized.com</a> for paleo recipes using a spiralizer. You can buy one on that website or on Amazon. Turning vegetables into noodles is literally the best thing ever. Awesome Paleo Recipe Blogs: - <a href="http://www.paleomg.com/" rel="nofollow" target="_blank"> paleomg.com</a> - <a href="http://www.nomnompaleo.com/" rel="nofollow" target="_blank">www.nomnompaleo.com</a> - <a href="http://www.whole30.com/category/recipes/" rel="nofollow" target="_blank">www.whole30.com/category/recipes/</a> - <a href="http://www.stupideasypaleo.com/" rel="nofollow" target="_blank">www.stupideasypaleo.com</a> - Top 10 Paleo Blogs: <a href="http://www.paleomagonline.com/top-10-paleo-blogs-on-the-web-2014/" rel="nofollow" target="_blank">www.paleomagonline.com/top-10-paleo-blogs-on-the-web-2014/</a> App to find Paleo Restaurants: - Paleo Paddock  My Personal blog tracks my weight loss journey and includes some recipes, as well as pictures and logs of my meals during my most recent strict paleo challenge (Whole 30 style): <a href="http://www.reverseyourwarrior.wordpress.com/" rel="nofollow" target="_blank">www.reverseyourwarrior.wordpress.com</a> - Mostly paleo recipes <a href="http://www.reverseyourwarrior.wordpress.com/category/good-clean-eats/" rel="nofollow" target="_blank">www.reverseyourwarrior.wordpress.com/category/good-clean-eats/</a> - My food intake and experience of eating paleo for 30 days <a href="http://www.reverseyourwarrior.wordpress.com/category/good-clean-eats/" rel="nofollow" target="_blank">www.reverseyourwarrior.wordpress.com/category/good-clean-eats/</a>   LINKS AND RESOURCES MENTIONED IN THIS EPISODE: <a href="http://www.rebeccafreedman.com/" rel="nofollow" target="_blank">www.RebeccaFreedman.com</a> <a href="http://www.reverseyourwarrior.wordpress.com/" rel="nofollow" target="_blank"> www.reverseyourwarrior.wordpress.com</a> <a href="http://changeyourpov.com/The%20Paleo%20Solution" rel="nofollow" target="_blank">The Paleo Solution</a> <a href="http://changeyourpov.com/the%20whole%2030" rel="nofollow" target="_blank">Whole 30</a> <a href="http://changeyourpov.com/ThePaleoPrimer" rel="nofollow" target="_blank">Paleo Primer</a> Hey, It's Eddie! Thanks for listening! Thanks so much for listening! Have some feedback you’d like to share? Leave a note in the comment section below, or you can leave me a message about this episode by going to <a href="http://ChangeYourPOV.com/AskEddie" rel="nofollow" target="_blank">http://ChangeYourPOV.com/AskEddie</a> If you enjoy the show I sure hope you'll subscribe and download a bunch of episodes on <a href="https://itunes.apple.com/us/podcast/change-your-pov-podcast-professional/id1065633832" rel="nofollow" target="_blank"> iTunes</a>. All these shows are free to download and listen to and I don't ask for donations of anything to create this show. But if you'd like to totally make my day... I would be forever grateful if you would be so kind as to leave an honest review on iTunes. If you are new to reviews and need a little help, you can go to <a href="http://changeyourpov.com/leavereview" rel="nofollow" target="_blank">LEAVE A REVIEW</a> and I will walk you through that step-by-step. Thank you in advance for doing that!  – plus, I read each and every one of them! <a href="https://itunes.apple.com/us/podcast/change-your-pov-podcast-professional/id1065633832" rel="nofollow" target="_blank"> </a> Please share this episode using the social media buttons you see at the top, or bottom of this page. Check out the FREE Online Resume Training at <a href="http://7dayresume.com/" rel="nofollow" target="_blank">http://7DayResume.com</a> LISTEN TO THIS EPISODE NOW: <a href="http://traffic.libsyn.com/changeyourpov/CYPOV-098.mp3" rel="nofollow" target="_blank">Right click here and save-as to download this episode to your computer.</a> Are you still reading this? Wow! That's really cool, I can so relate! Ps... I hope you have an absolutely terrific day and I appreciate the extra time you took to look a little further! You are awesome!!

EP106: Lose Weight And Find Yourself - Learn What You're Made Of - With Rebecca Freedman