Lorna Costa
5 Podcast Episodes
Lorna Costa: Binge Eating Expert
Lorna Costa: Binge Eating Expert
Lorna is a binge eating coach & founder of Ditch Decade Diets Academy. She has gone through an entire decade obsessi... Read more
27 Jun 2022
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30mins
113 // Binge Eating vs. Overeating: The Four Phases of Binge Eating & How to Break the Cycle with Lorna Costa
113 // Binge Eating vs. Overeating: The Four Phases of Binge Eating & How to Break the Cycle with Lorna Costa
What is the difference between binge eating and overeating? Is there even a difference? There's a huge difference! In th... Read more
9 Jun 2022
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37mins
347. Break Up With Binge Eating With Lorna Costa
347. Break Up With Binge Eating With Lorna Costa
Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ C... Read more
13 Jan 2022
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34mins
127. Break Free of Sabotage, Bingeing and Diet Culture with Lorna Costa
127. Break Free of Sabotage, Bingeing and Diet Culture with Lorna Costa
Okay, queens...I am super stoked for this week's episode and I know you are going to be too. Special guest Lorna Costa a... Read more
13 Sep 2021
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43mins
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Episode 45 - Food Freedom (With Lorna Costa)
Episode 45 - Food Freedom (With Lorna Costa)
Episode 45 - Food Freedom With Lorna 0:00 - Intro.0:55 - Jonny botches the intro.1:27 - What is a food freedom coach?2:4... Read more
11 Aug 2021
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46mins
