Sara Buckingham's guest appearances

Sara Buckingham

YOU'VE CHANGED

Alyssa Coleman

Alyssa Bertram

Ana Cruz

Stephanie Wolfe

Mina Gerges

Elisa Reale

Laura Lyons

Christine Lieu

Becca Webster

Nicole Gallucci

Art Curator Liza

Kristina Pittam

OwlTail

In this episode I talk to Sara Buckingham about all things health, fitness and wellness. We talk about staying active during quarantine, creating healthy habits, and finding what feels good for YOU. Sara is a fitness instructor at Barre Belle Toronto, a client director at Well Street Health, and the co-host of the Team Wellness T.O. Podcast. Connect with Sara: @saraabucks - Offering personal training, free IG Live workouts and semi private classes on zoom   https://www.instagram.com/saraabucks/  @teamwellnessto Podcast https://www.instagram.com/teamwellnessto/ Sara is teaching barre fitness virtually on @barrebelleyyz zoom https://www.instagram.com/barrebelleyyz/ YOU'VE CHANGED is a podcast about embracing change in a world that wants you to stay the same. Each week I sit down with a professional in their field and discuss areas where they have found success. This podcast will give you the tools to embrace change and develop the confidence to overcome the fears and obstacles standing in your way. New episodes every Wednesday. Check out @youvechangedpodcast on Instagram to stay up to date.

In this episode I talk to Sara Buckingham about all things health, fitness and wellness. We talk about staying active during quarantine, creating healthy habits, and finding what feels good for YOU. Sara is a fitness instructor at Barre Belle Toronto, a client director at Well Street Health, and the co-host of the Team Wellness T.O. Podcast. Connect with Sara: @saraabucks - Offering personal training, free IG Live workouts and semi private classes on zoom   <a href="https://www.instagram.com/saraabucks/" rel="nofollow" target="_blank">https://www.instagram.com/saraabucks/</a> @teamwellnessto Podcast <a href="https://www.instagram.com/teamwellnessto/" rel="nofollow" target="_blank">https://www.instagram.com/teamwellnessto/</a> Sara is teaching barre fitness virtually on @barrebelleyyz zoom <a href="https://www.instagram.com/barrebelleyyz/" rel="nofollow" target="_blank">https://www.instagram.com/barrebelleyyz/</a> YOU'VE CHANGED is a podcast about embracing change in a world that wants you to stay the same. Each week I sit down with a professional in their field and discuss areas where they have found success. This podcast will give you the tools to embrace change and develop the confidence to overcome the fears and obstacles standing in your way. New episodes every Wednesday. Check out <a href="https://anchor.fm/dashboard/episode/instagram.com/youvechangedpodcast" rel="nofollow" target="_blank">@youvechangedpodcast</a> on Instagram to stay up to date.

Creating healthy habits and finding what feels good for you | Wellness & Fitness QUEEN Sara Buckingham