Lewis Manou's guest appearances

Lewis Manou

Whateley

Imi's Insight Podcast

Tamsyn Lewis

Alice Bleathman Dietitian

OwlTail

EP #5 TAMSYN LEWIS MANOU! Tamsyn is a 3 x OLYMPIAN, 18 x NATIONAL CHAMPION and just a great down to earth Aussie. From her greatest achievement, only regret, and her strong mindset, I hope you enjoy this episode and find it as insightful as I did! Here some of the interesting stuff we talked about and some of Tamsyn’s beautiful words from the podcast:The reason why she chose to become an 800m runner after huge success in the sprints at a young age (winning national 100m/ 200m titles and a 52.9  400m at 15) Her favourite thing about her sport &amp; her hardest training sessions The challenges of being a female at the highest level in sport The importance of putting your health first 'if your willing to put that effort into the training you need to be willing to put the effort into your health'Body image in track and field 'we make the mistake of thinking that elite results will come if we look like an elite’How fast she ran ‘anyone who has said to me a 400m is harder than an 800m has never run the first lap of an 800 properly’ It was so amazing talking to Tamsyn who is a wonderful athlete, women and role model. Find out the biggest lesson her sport taught her, her biggest advice for young athletes and so much more on my newest ep, LIVE NOW!!!

EP #5 TAMSYN LEWIS MANOU! Tamsyn is a 3 x OLYMPIAN, 18 x NATIONAL CHAMPION and just a great down to earth Aussie. From her greatest achievement, only regret, and her strong mindset, I hope you enjoy this episode and find it as insightful as I did! Here some of the interesting stuff we talked about and some of Tamsyn’s beautiful words from the podcast: The reason why she chose to become an 800m runner after huge success in the sprints at a young age (winning national 100m/ 200m titles and a 52.9 400m at 15) Her favourite thing about her sport &amp; her hardest training sessions The challenges of being a female at the highest level in sport The importance of putting your health first 'if your willing to put that effort into the training you need to be willing to put the effort into your health' Body image in track and field 'we make the mistake of thinking that elite results will come if we look like an elite’ How fast she ran ‘anyone who has said to me a 400m is harder than an 800m has never run the first lap of an 800 properly’ It was so amazing talking to Tamsyn who is a wonderful athlete, women and role model. Find out the biggest lesson her sport taught her, her biggest advice for young athletes and so much more on my newest ep, LIVE NOW!!!