Alan Fogel's guest appearances

Alan Fogel

A Fine Time for Healing

SATIATE

Julie Ryan

Lisa Wentz

Kerri Hummingbird

Henry David Thoreau

Courtney Amundson

Wayne Dyer

Nancy Levin

Jonathon Aslay

Hayley Hobson

Andrew Hill

Jeff Chilton

William Davis

Sonia Barrett

James Gordon

William Peters

OwlTail

While many modalities can help us regulate and tolerate emotions, today's special guest Alan Fogel reminds us that wellness also requires honoring the body’s need to rest by shifting from a state of doing to allowing, from activation to receptivity, from regulation to restoration.Drawing on scientific research and examples from clinical practice, Fogel teaches us how to access a unique restorative state in order to heal the body, mind, and spirit. With these simple, yet effective practices we shift from a dysregulated state to a restorative one. Restorative embodiment is a state of being that involves a sense of peace, safety, connection, oneness, and being completely in the present moment. Most of us could use some of this as we begin to recover from the pandemic and the global social, political, and economic upheaval it triggered. In his book Restorative Embodiment and Resilience: A Guide to Disrupt Habits, Create Inner Peace, Deepen Relationships, and Feel Greater Presence Alan Fogel, PhD, an acclaimed psychologist, gives readers the potentially life-changing practices and skills to achieve greater restorative embodiment in their everyday lives.Alan Fogel, PhD, is a professor of psychology emeritus at the University of Utah and has been an active contributor to research on emotional development in human relationships from infancy through adulthood. His books include Developing through Relationships, Infancy: Infant, Family, and Society, 6th edition, and Body Sense: The Science and Practice of Embodied Self-Awareness. Fogel is also a licensed massage therapist, a Rosen Method bodywork practitioner and senior teacher, and founding editor of the Rosen Method International Journal. He has a part-time practice in embodied self-awareness consulting and Rosen Method bodywork.

While many modalities can help us regulate and tolerate emotions, today's special guest Alan Fogel reminds us that wellness also requires honoring the body’s need to rest by shifting from a state of doing to allowing, from activation to receptivity, from regulation to restoration. Drawing on scientific research and examples from clinical practice, Fogel teaches us how to access a unique restorative state in order to heal the body, mind, and spirit. With these simple, yet effective practices we shift from a dysregulated state to a restorative one.  Restorative embodiment is a state of being that involves a sense of peace, safety, connection, oneness, and being completely in the present moment. Most of us could use some of this as we begin to recover from the pandemic and the global social, political, and economic upheaval it triggered. In his book Restorative Embodiment and Resilience: A Guide to Disrupt Habits, Create Inner Peace, Deepen Relationships, and Feel Greater Presence Alan Fogel, PhD, an acclaimed psychologist, gives readers the potentially life-changing practices and skills to achieve greater restorative embodiment in their everyday lives. Alan Fogel, PhD, is a professor of psychology emeritus at the University of Utah and has been an active contributor to research on emotional development in human relationships from infancy through adulthood. His books include Developing through Relationships, Infancy: Infant, Family, and Society, 6th edition, and Body Sense: The Science and Practice of Embodied Self-Awareness. Fogel is also a licensed massage therapist, a Rosen Method bodywork practitioner and senior teacher, and founding editor of the Rosen Method International Journal. He has a part-time practice in embodied self-awareness consulting and Rosen Method bodywork.

Create Inner Peace, Disrupt Habits & Deepen Relationships with Alan Fogel, Ph.D.

Ep. 38 :: Bring Your Body To The Table {with Dr. Alan Fogel} by Sue Van Raes

Ep. 38 :: Bring Your Body To The Table {with Dr. Alan Fogel}