Incia Palmieri's guest appearances

Incia Palmieri

Yoga In My School

The Kids Yoga Podcast

Susan Verde

Jennifer Cohen

Lara Hocheiser

SonJoria Sydnor

Kira Willey

Betty Larrea

Kathryn Budig

Chanel Tsang

Anna Guest-Jelley

Waylon Lewis

Amy Saltzman

Emily Fleming

Andrew Baxter

James Woods

Marissa Goulbourne

OwlTail

Incia Palmieri has been teaching yoga to kids and families for 5 years across studios, communities and schools. She formerly owned a Kids Yoga studio in Toronto and is the owner and founder of Once Upon a Mat; bringing yoga, storytelling, relaxation and fun through movement and mindfulness to kids! She has a Kids Yoga Teacher Training program, offers Yoga and Mindfulness training to educators, has developed a mindfulness curriculum program called Once Upon a Rainbow, a toddler program called Calm Me and has developed a set of affirmation cards for boys. Incia shares her journey from studio owner to pivoting her business model and how she's created innovative programs in the kids yoga industry. Listen in NOW!

73. Opening New Doors in Kids Yoga with Incia Palmieri

Calm

The Yoga In My School podcast interviews Incia Palmieri, founder of Once Upon a Mat. We discuss embracing life's journey with grace, tools to promote mindfulness in children, the amazing Calm Me Box, and ways mindfulness can help families navigate the CoVid-19 world. Highlights:1:14 Welcome to Incia6:24 Impact of yoga in the classroom9:44 Once Upon a Mat 11:02 the Calm Me Box, the idea and reality13:00 The Rainbow Box (April Showers)16:43 How mindfulness can help families20:50 Yoga and mindfulness at home21:18 The gift of togethernessConnect with Incia Palmierihttps://www.instagram.com/onceuponamat/https://www.facebook.com/OnceUponaMat/Find Donna Freeman on Patreonhttps://patreon.com/donnafreemanCONNECT with Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmysch...Facebook https://www.facebook.com/YogaInMySchool/Twitter https://twitter.com/DonnaKFreemanPinterest https://www.pinterest.ca/yogainmyschool/SUBSCRIBE to Yoga In My School podcastfind us on your fave podcast provider - subscribe, rate, comment and shareSupport the show

The Yoga In My School podcast interviews Incia Palmieri, founder of Once Upon a Mat. We discuss embracing life's journey with grace, tools to promote mindfulness in children, the amazing Calm Me Box, and ways mindfulness can help families navigate the CoVid-19 world. Highlights: <a href="https://www.youtube.com/watch?v=wijTm9iZq1Q&amp;t=74s" rel="nofollow" target="_blank">1:14</a> Welcome to Incia <a href="https://www.youtube.com/watch?v=wijTm9iZq1Q&amp;t=384s" rel="nofollow" target="_blank">6:24</a> Impact of yoga in the classroom <a href="https://www.youtube.com/watch?v=wijTm9iZq1Q&amp;t=584s" rel="nofollow" target="_blank">9:44</a> Once Upon a Mat <a href="https://www.youtube.com/watch?v=wijTm9iZq1Q&amp;t=662s" rel="nofollow" target="_blank">11:02</a> the Calm Me Box, the idea and reality <a href="https://www.youtube.com/watch?v=wijTm9iZq1Q&amp;t=780s" rel="nofollow" target="_blank">13:00</a> The Rainbow Box (April Showers) <a href="https://www.youtube.com/watch?v=wijTm9iZq1Q&amp;t=1003s" rel="nofollow" target="_blank">16:43</a> How mindfulness can help families <a href="https://www.youtube.com/watch?v=wijTm9iZq1Q&amp;t=1250s" rel="nofollow" target="_blank">20:50</a> Yoga and mindfulness at home <a href="https://www.youtube.com/watch?v=wijTm9iZq1Q&amp;t=1278s" rel="nofollow" target="_blank">21:18</a> The gift of togetherness Connect with Incia Palmieri <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fonceuponamat%2F&amp;redir_token=IWWvGWIllxQsW-LuJXPbxLglfMd8MTU4NzY2MDgyNUAxNTg3NTc0NDI1&amp;event=video_description&amp;v=wijTm9iZq1Q" rel="nofollow" target="_blank">https://www.instagram.com/onceuponamat/</a> <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.facebook.com%2FOnceUponaMat%2F&amp;redir_token=IWWvGWIllxQsW-LuJXPbxLglfMd8MTU4NzY2MDgyNUAxNTg3NTc0NDI1&amp;event=video_description&amp;v=wijTm9iZq1Q" rel="nofollow" target="_blank">https://www.facebook.com/OnceUponaMat/</a> Find Donna Freeman on Patreon <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fpatreon.com%2Fdonnafreeman&amp;redir_token=IWWvGWIllxQsW-LuJXPbxLglfMd8MTU4NzY2MDgyNUAxNTg3NTc0NDI1&amp;event=video_description&amp;v=wijTm9iZq1Q" rel="nofollow" target="_blank">https://patreon.com/donnafreeman</a> CONNECT with Yoga In My School Web <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fyogainmyschool.com&amp;redir_token=IWWvGWIllxQsW-LuJXPbxLglfMd8MTU4NzY2MDgyNUAxNTg3NTc0NDI1&amp;event=video_description&amp;v=wijTm9iZq1Q" rel="nofollow" target="_blank">https://yogainmyschool.com</a> Instagram <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fyogainmyschool.podcast%2F&amp;redir_token=IWWvGWIllxQsW-LuJXPbxLglfMd8MTU4NzY2MDgyNUAxNTg3NTc0NDI1&amp;event=video_description&amp;v=wijTm9iZq1Q" rel="nofollow" target="_blank">https://www.instagram.com/yogainmysch...</a> Facebook <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.facebook.com%2FYogaInMySchool%2F&amp;redir_token=IWWvGWIllxQsW-LuJXPbxLglfMd8MTU4NzY2MDgyNUAxNTg3NTc0NDI1&amp;event=video_description&amp;v=wijTm9iZq1Q" rel="nofollow" target="_blank">https://www.facebook.com/YogaInMySchool/</a> Twitter <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Ftwitter.com%2FDonnaKFreeman&amp;redir_token=IWWvGWIllxQsW-LuJXPbxLglfMd8MTU4NzY2MDgyNUAxNTg3NTc0NDI1&amp;event=video_description&amp;v=wijTm9iZq1Q" rel="nofollow" target="_blank">https://twitter.com/DonnaKFreeman</a> Pinterest <a href="https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.pinterest.ca%2Fyogainmyschool%2F&amp;redir_token=IWWvGWIllxQsW-LuJXPbxLglfMd8MTU4NzY2MDgyNUAxNTg3NTc0NDI1&amp;event=video_description&amp;v=wijTm9iZq1Q" rel="nofollow" target="_blank">https://www.pinterest.ca/yogainmyschool/</a> SUBSCRIBE to Yoga In My School podcast find us on your fave podcast provider - subscribe, rate, comment and share<a href="https://yogainmyschool.com/?p=13405" rel="payment nofollow" target="_blank">Support the show</a>

Incia Palmieri, Calm Me Box and Mindfulness for Families