Jeff Horacek's guest appearances

Jeff Horacek

Phoenix Helix: Autoimmune Resilience

Laura Vanderkam

Kristin Neff

Gretchen Rubin

Byron Katie

Michael Ruscio

Thomas Cowan

David Perlmutter

Will Cole

Mark Sisson

Chris Kresser

Steph Gaudreau

Mark Hyman

Robb Wolf

Paul Jaminet

Terry Wahls

OwlTail

Blood sugar is one of the building blocks of life. It gives our cells the energy they need to do their jobs. Yet when our blood sugar gets too high, drops too low, or swings wildly between these extremes, it negatively impacts our health on multiple levels, including autoimmune health. In this podcast, we'll be taking a deep dive into this topic. What factors influence blood sugar levels? How can we tell if ours is out of balance? What are the common symptoms? What tests are helpful? And what diet and lifestyle choices harm vs. help? My guest is Dr. Jeff Horacek, a functional medicine physician with over 20 years of experience. Blood sugar is one of his medical specialties.

Episode 131: Blood Sugar & Autoimmunity with Dr. Jeff Horacek