Flo Meiler's guest appearances

Flo Meiler

Seasoned Athlete

Age is Irrelevant

Helen Leeds

Robin Legat

Helen Fritsch

DeEtte Sauer

Ginny MacColl

Pat Gallant-Charette

Cherie Gruenfeld

Debra Atkinson

Kathrine Switzer

Michelle Johnson

Charlie Engle

Paul Revelia

Ian Adamson

Tosca Reno

Stephanie Scott

OwlTail

On today's episode I'm talking to 87 year old record breaking track and field athlete, Flo Filion Meiler. Flo was an athlete for much of her life but took it to new heights at the age of 60 when she began her journey as a track and field star. She breaks down how she stays motivated, what her best habits are, and how she keeps her body limber and strong enough to compete in various (18!!) events that test her body, and more importantly, her mind!We discuss:- The benefits of having a training partner as a competitor and top supporter- Flo's favorite events are the ones that are the most difficult - You have to be mindful of your body, especially as a Seasoned Athlete- Flo's favorite motto is "never too late"- Flo has killer habits that keep her in the game… and more!Here are some highlights.  There is power in connecting"There is power in connecting and community and having people in your corner and lifting each other up together. Sometimes my training partner would win and sometimes I would, and we would always congratulate each other. You can compete against somebody, but you respect them so much that even when they outclass you, on a certain day, you can be happy for them, and that's a great benefit of competition. When you respect your opponent, first of all you want them to play at the highest level to raise you up to the highest level. And when they beat you that day all you can do is be happy for them."Flo insists that it's never too late."It's never too late to improve yourself. It's never too late to train at least three times a week to get your body in shape. If you're interested in becoming a very good athlete you need to put those hours in. But also I tell some of my senior friends to find a friend to go walking with because it's so much more pleasant to be walking with someone and to discuss different things as you walk. So, I do emphasize trying to do some type of exercise with a friend."Flo’s training schedule is no joke."In order to keep up with what I hope to do, I have to train real hard. My training regimen is anywhere from one and a half to two hours, three times a week. Monday, Wednesday, Friday. On Tuesdays and Thursdays I will do about a half hour of machine weights and then one and a half hours of doubles tennis. And then on the weekends, I will do at least a three mile jog on a Saturday, the only day I have off is Sunday."Motivation is what gets you started - habit is what keeps you going.  “Yeah, motivation was what gets you started and then it's the day to day of just showing up and doing it until it's not work anymore, till it's already a part of your life. And that's the difference maker. And that's what you will inspire other people to get started on and, hopefully, achieve. And you've got this habit locked down. I'm sure you have your routines every day and you know exactly when you're going to exercise, what you're going to do, and it doesn't feel like a burden in your day. In fact, it's probably the thing you look forward to the most."Love what you’ve been hearing on the Seasoned Athlete Podcast? Now you can proclaim your love proudly by rocking your own Seasoned Athlete apparel. The new and improved Seasoned Athlete merch store is now up and running, and we have everything from shirts, hoodies and hats to home décor and accessories. I have even selected a handful of super fun, Seasoned Athlete-approved artist designs for you to choose from. Want a fun retro design shirt that says "POOP THEN RUN"? You can get that at the new Seasoned Athlete merch store!Check out all the designs and grab your perfect item at seasonedathlete.me/shop.Support this podcast at — https://redcircle.com/seasoned-athlete/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

On today's episode I'm talking to 87 year old record breaking track and field athlete, Flo Filion Meiler. Flo was an athlete for much of her life but took it to new heights at the age of 60 when she began her journey as a track and field star. She breaks down how she stays motivated, what her best habits are, and how she keeps her body limber and strong enough to compete in various (18!!) events that test her body, and more importantly, her mind! We discuss: - The benefits of having a training partner as a competitor and top supporter- Flo's favorite events are the ones that are the most difficult - You have to be mindful of your body, especially as a Seasoned Athlete- Flo's favorite motto is "never too late"- Flo has killer habits that keep her in the game … and more! Here are some highlights. There is power in connecting "There is power in connecting and community and having people in your corner and lifting each other up together. Sometimes my training partner would win and sometimes I would, and we would always congratulate each other. You can compete against somebody, but you respect them so much that even when they outclass you, on a certain day, you can be happy for them, and that's a great benefit of competition. When you respect your opponent, first of all you want them to play at the highest level to raise you up to the highest level. And when they beat you that day all you can do is be happy for them." Flo insists that it's never too late. "It's never too late to improve yourself. It's never too late to train at least three times a week to get your body in shape. If you're interested in becoming a very good athlete you need to put those hours in. But also I tell some of my senior friends to find a friend to go walking with because it's so much more pleasant to be walking with someone and to discuss different things as you walk. So, I do emphasize trying to do some type of exercise with a friend." Flo’s training schedule is no joke. "In order to keep up with what I hope to do, I have to train real hard. My training regimen is anywhere from one and a half to two hours, three times a week. Monday, Wednesday, Friday. On Tuesdays and Thursdays I will do about a half hour of machine weights and then one and a half hours of doubles tennis. And then on the weekends, I will do at least a three mile jog on a Saturday, the only day I have off is Sunday." Motivation is what gets you started - habit is what keeps you going.   “Yeah, motivation was what gets you started and then it's the day to day of just showing up and doing it until it's not work anymore, till it's already a part of your life. And that's the difference maker. And that's what you will inspire other people to get started on and, hopefully, achieve. And you've got this habit locked down. I'm sure you have your routines every day and you know exactly when you're going to exercise, what you're going to do, and it doesn't feel like a burden in your day. In fact, it's probably the thing you look forward to the most." Love what you’ve been hearing on the Seasoned Athlete Podcast?  Now you can proclaim your love proudly by rocking your own Seasoned Athlete apparel.  The new and improved Seasoned Athlete merch store is now up and running, and we have everything from shirts, hoodies and hats to home décor and accessories.  I have even selected a handful of super fun, Seasoned Athlete-approved artist designs for you to choose from.  Want a fun retro design shirt that says "POOP THEN RUN"?  You can get that at the new Seasoned Athlete merch store! Check out all the designs and grab your perfect item at <a href="http://seasonedathlete.me/shop" rel="nofollow" target="_blank">seasonedathlete.me/shop</a>.Support this podcast at — <a href="https://redcircle.com/seasoned-athlete/donations" rel="payment nofollow" target="_blank">https://redcircle.com/seasoned-athlete/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Flying Past Upper Limits with Pole Vaulter Flo Meiler (111)

When 85 yr. old Flo Filion Meiler walks onto a track, ALL eyes are on her!  She started her track and field career at age 60 merely by chance! A friend pleaded with her to give the long jump a go at a Senior Games event when she and her husband were there competing in tennis. She complied and hasn't looked back since accumulating over 750 medals and numerous state, national, international and world records in Pole Vaulting. Her life story is compelling and her drive to continue to compete and break more records is inspiring!

When 85 yr. old Flo Filion Meiler walks onto a track, ALL eyes are on her!  She started her track and field career at age 60 merely by chance! A friend pleaded with her to give the long jump a go at a Senior Games event when she and her husband were there competing in tennis. She complied and hasn't looked back since accumulating over 750 medals and numerous state, national, international and world records in Pole Vaulting. Her life story is compelling and her drive to continue to compete and break more records is inspiring!

Meet 85 yr. old World Record Holder Pole Vaulter Flo Meiler!